Welp…. Too late. Damage is done.
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oh yeah, and for men and prostate cancer? we are told to go when you have to.. never hold on!!
This is about going when you don’t really feel an urge to go. Don’t take it to the extreme. You should be able to go 2-4 hours between voids.
I have the panic feeling one when it's at lowest point since I was learning when to go but usually just a couple drops
Tore my detrusor muscle and think it did permanent damage, the urge hits fast & strong 😭