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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
thepelvicdancefloor
Dr. Alicia Jeffrey-Thomas DPT · 5-8

10.7K comments

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Juan Sifuentes

Welp…. Too late. Damage is done.

5-19

51
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Cava

oh yeah, and for men and prostate cancer? we are told to go when you have to.. never hold on!!

5-24

3
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Dr. Alicia Jeffrey-Thomas DPT · Creator

This is about going when you don’t really feel an urge to go. Don’t take it to the extreme. You should be able to go 2-4 hours between voids.

5-24

7
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payton

@_cheeseplease_ @the.flower.garden_3 well

5-25

2
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loveforficpeople

Well that explains a lot

5-31

1
Reply

Sarah Davis

I wished I had known this

6-5

1
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Echo

@jasminetlash this could be happening to me. 😂

5-24

1
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Obamasmamasllama

Does this also apply for excessive pooping 😳

5-25

1
Reply

Eric.rod

Uchiha clan symbol

5-21

1
Reply

27_ma9ant3

oh 😳 how can we fix this routine though?? 😩

6-2

1
Reply

drk96

How about if I go 3 times a day??

5-31

1
Reply

Rachel Kraft977

But like, during road trips…

5-30

1
Reply

Hi

To my teacher😌

11h ago

0
Reply

Aurora

Too late 🥲

4d ago

0
Reply

Jeg fikk nettop Denne accen

Thank you

6-19

0
Reply

spook-the-shark

I wish I had learned this sooner. I ended up needing to see a PT

6-15

0
Reply

sethjimenez57

I have the panic feeling one when it's at lowest point since I was learning when to go but usually just a couple drops

6-11

0
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McKinlay

well damn, thanks mom

6-11

0
Reply

TigerKingHaha

Tore my detrusor muscle and think it did permanent damage, the urge hits fast & strong 😭

6-9

0
Reply

diane flook

Can this be reversed?

6-9

0
Reply

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