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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
thepelvicdancefloor
Dr. Alicia Jeffrey-Thomas DPT · 5-8

10.7K comments

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shelbycheeks23

any urologists care to weigh in? Doesn't holding it in too long cause bladder muscle weakness?

5-22

137
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Maris

my pelvic floor is too tight and I can't hold my pee. what can help? are those ball things actually good?

5-22

48
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Juan Sifuentes

Welp…. Too late. Damage is done.

5-19

52
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M

my bladder goes zero to “panic button” after a couple drinks 🙃

6-1

20
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Jo Ma

How can you fix it if you've already done this though??

5-31

23
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Diego V🇲🇽

Got this too late😬

5-18

11
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Emily

My bladder tells me the moment there is anything in it. It wakes me up thru the night, too. I’m struggling with it bad.

5-24

8
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DV Christopher

If I’m getting on a plane or something, I’m gonna try to go first.

5-17

45
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Nini

I go at the first line, drives me crazy. Been like that for decades

5-15

36
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Lindsay Amacker Lozano

OK so I heard this trick before and I have an overactive bladder. tried to retrain and ended up with a UTI 😑 (haven't had one in 15 years prior)

5-17

12
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Grandma listerine

*sigh* another thing to talk to my therapist about when we are on the subject of “things Mom did that ruined my life accidentally” 😅

5-15

13
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roseyrose12905

Work for usps and I do not have this choice. You go when you get a chance or you don’t go 💔

5-17

7
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Sebastian Voirol

i just dont think your lines are accurate... at all. we feel a decent urge to go waaaayy sooner than more than half full.

5-17

12
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Jesse Waiculonis

Says shouldn’t do this and then lists all the reasons people normally does it anyway 😂

5-17

6
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Noah Willy

I feel like he’s probably talking about going on a road trip, making a long drive, etc. not all the time

5-17

6
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Melody

I push my bladder to its limits all the time because I forget I needed to go so mine is always at panic 😂

6-6

5
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Neil

This is super interesting but the guy was going on vacation so I think he meant when you’re going to be in the car or on a place

5-17

5
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Cava

oh yeah, and for men and prostate cancer? we are told to go when you have to.. never hold on!!

5-24

3
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Dr. Alicia Jeffrey-Thomas DPT · Creator

This is about going when you don’t really feel an urge to go. Don’t take it to the extreme. You should be able to go 2-4 hours between voids.

5-24

7
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payton

@_cheeseplease_ @the.flower.garden_3 well

5-25

2
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Sarah Davis

I wished I had known this

6-5

1
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