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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
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#stitch with @sidneyraz I know it sounds counterintuitive and goes against everything your momma taught you - just out here trying to save your bladder 🤍
thepelvicdancefloor
Dr. Alicia Jeffrey-Thomas DPT · 5d ago

9550 comments

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sidneyraz

oh hey thanks for correcting me! 😁😁😁😁

5d ago Reply

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Jes

What if you’re a person who’s indicator light doesn’t turn on until it’s at max capacity?

5d ago Reply

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jennierosepot80

This is very off subject, but is your pointer finger double jointed?

5d ago Reply

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PollyannaPerdue

ok but my bladder goes 0 to 100 in 30 secs

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AshKadash84

My anxiety won’t let me wait….then it’s all I think about

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leeleedaylee

I’m the opposite, will go 13 hours without going to the toilet I nearly have to remind myself to go

5d ago Reply

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Tanya Marie

This misses the ENTIRE neurodivergent community who simply don't feel those sensations until it's emergency time.

5d ago Reply

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bugabouttown

laughs in teacher

5d ago Reply

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user911819369857

What if you have sensory issues and that first bottom level is just enough to make you feel super comfortable like you can’t think of anything else

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kristiana

Sure but this isn’t gonna work in nyc.. if I have access to a toilet I’m gonna go.

5d ago Reply

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VaLiAmthey

Thanks to your vid’s, I have retrained my bladder and no longer get up in the middle of the night!!! 🙌

5d ago Reply

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Dr. Alicia Jeffrey-Thomas DPT · Creator

That’s awesome 🥰 I’m so happy for you!!

5d ago Reply

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LazarBeam

This is my life misery

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randy

what about how holding it too often can cause kidney stones

5d ago Reply

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c4ta

I had a UTI some months ago and my bladder has never been the same :( the three levels have been compressed ever since

5d ago Reply

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Dr. Alicia Jeffrey-Thomas DPT · Creator

Check out my bladder retraining playlist 🥰🥰

5d ago Reply

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user7731248420932

Yeah, I’m a teacher so… I have to go when I have the chance.

5d ago Reply

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Lucky To Be

I WFH now and make a point not to go just bc!! I save that for road trips! 😂

5d ago Reply

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ticketno713

ONCE before bed 😂

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lelly1984

How often should you go if you drink a gallon of water a day? Is it still 3-4 hours?

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Maria Negron

What if you’re a teacher and get to only go at 10:00 and at 11:00 between 8-3 🤔

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Rachel ✨

Before you stitched, I literally said out loud to myself “nope don’t do that”

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