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themovementclub

The Movement Club

4Following
13.4KFollowers
114.1KLikes

By DWTS pro @lindsarnold Workouts & wellness tips ⬇️ TMC merch + 7 days free ⬇️

shor.by/movementclub

Playlists

Pregnancy Exercises

30 posts

Postpartum Exercises

6 posts

Videos

No need to wait until the new year to start incorporating a new workout routine. All workouts are less than 30 minutes, making them easy to fit in and help keep you balanced during the busy holiday season. #athomeworkout #athomeworkoutvideos #athomeworkoutprogram #athomeworkoutswork #workoutfromhome created by The Movement Club with No Doubt’s Just A Girl
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No need to wait until the new year to start incorporating a new workout routine. All workouts are less than 30 minutes, making them easy to fit in and help keep you balanced during the busy holiday season.

#athomeworkout #athomeworkoutvideos #athomeworkoutprogram #athomeworkoutswork #workoutfromhome
As a mom of two, finding time for me can be hard, but it is a non-negotiable. I am a better person, mom, and partner when I carve out time to move my body, even if it is only 10 minutes. In fact, some of those workouts are my favorites because they are targeted, sweaty, and allow a quick escape from it all. Let’s workout together - Pilates, Barre, HIIT, dance cardio, stretching, and more!

#athomeworkouts #athomeworkout #athomeworkoutprogram #quickworkout #quickworkouts #workoutfromhome
A quick and effective leg workout that can be done from anywhere. Do 12-15 reps of each exercise.

Get access to more workouts like this with the 7 day free trial ☀️

#athomelegworkout #athomelegday #tonedlegs #legworkoutfromhome
Workouts don’t to be long to make a difference 😘

#athomeworkout #athomeworkoutvideos #athomeworkoutprogram #armworkoutathome #armworkouts #armworkoutsforwomen
Going to the gym isn’t the only way to get fit, especially in the postpartum phase.

Start with low reps and increase as the exercises get easier.

#diastasisrecti #diastasisrectiexercises #csectionrecovery #csectionmama #postpartumrecovery #postpartumcoreexercises
Movement is meant to be enjoyed ⚡️ Being able to move is a gift so let’s do it with love for ourselves.

What’s your favorite way to move?

#homeworkout #homeworkouts #athomeworkout #workoutfromhome #beginnerworkout #beginnerworkouts #workoutsforbeginners
The perfect ab workout for those dealing with back pain, are pregnant, or just want to change things up. All you need is a little space to start sculpting those abs 🔥

You can repeat this series 2-3x.

#abworkout #abworkouts #standingabs #standingabsworkout #standingabsexercise
I hope these exercises help you as much as they helped me!

#pregnancybackpain #roundligamentpain #pregnancyexercise
Workouts don’t have to be long to be effective

#quickworkout #quickworkoutidea #quickworkoutsathome #quickworkouts
Some days are better than others in the gym 😂

#gymbloopers #gymblooper #gymfail #gymfails #resistanceband #resistancebands
No jumping required to get a solid workout in. Whether your’re pregnant, have a busy schedule, or just don’t want to jump, low impact workouts are a great option!

#lowimpactworkout #lowimpacthighcardio #lowimpactexercise #lowimpactcardio #lowimpactworkoutsathome
I have a love hate relationship with laundry 😂 But honestly, I’ll take a workout over laundry any day.

#workoutplan #workoutroutine #workoutfromhome #laundrytok #laundryproblems #athomeworkout
You might not hate cardio after all ⚡️ Sculpt your arms, tone your legs, and work on your cardio all at the same time.

#hiitworkout #hiitcardio #cardioworkoutathome #cardioworkout #functionalfitness #workoutroutine #workoutplan
Postpartum and deep core essentials 🔥 Do 12-15 reps of each exercise, and repeat 3 times.

#gluteworkout #gluteworkouts #gluteworkoutsforwomen #workoutroutine #workoutplan #postpartumexercises
Today is a good day to get a workout in. If you don’t know where to start, I’ve got you! Your first 7 days are totally free 💕

#workout #workoutroutine #workoutplan #workoutplanwomen #athomeworkout #athomeworkoutprogram #athomeworkouttips #workoutfromhome
Consistency is key when it comes to making gains and it happens a lot easier when you actually like the workouts you’re doing.

#athomeworkout #athomeworkouts #athomeworkoutvideos #athomeworkoutprogram #workoutfromhome #workoutfromanywhere #workoutplan #workoutplanwomen
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