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themadbeyond

Alexandra Skinner Walsh, LMHC

31Following
561Followers
3943Likes

Founder of @themadtherapy Creator of @themadbeyond Therapist & Hype Girl

Anger is definitely part of the healing process when it comes to unraveling, untangling and unlearning the dynamics of an emotionally abusive relationship.
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Let anger visit. Move through it.
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Then move out of it to something sweeter and more deserving of your energy.
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
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👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
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ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
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🛋 THERAPY: @themadtherapy IA/IL/FL
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🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
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#themadbeyond  #themadtherapist  #personality #personalitydisorder #emotionalabuse #emotionallyimmatureparents #narcissist #narcissisticabuse #narcissism #emotionalabusesurvivor #psychologicalabuse #narcissisticfamily #narcissisticabusesurvivor #narcissisticabuserecovery #narcissiticparents #narcissisticpersonalitydisorder #personalitydisorders #anger #mentalhealthwarrior  #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
Get yourself a bestie (or four) that ✨KNOWS✨ you. You’ll need them when healing.
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Healing from emotional abuse is tough. Healing is easier when we have people in our corner who know us, get us, and love us with all the perfections and flaws. These people become our family.
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They ground us in who we really are when the self-doubt and self-gaslighting pops in. They make us laugh, listen when it’s tough, and celebrate the wins along the way. They show up not just for you, but for your partner and kids too.
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Shout out the people I know I can always count on. To the ones who show up and have showered me and my family with such love through our own healing.
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I’m terrible at taking photos. Mainly because I try to absorb the time with them first and forget about the value of a photo. So most of these photos are hella old, but are a tribute to the duration of these relationships and the fact that family isn’t always blood. Shout out to my chosen family, Richelle, Jenna M., Jenna R., and Whitney. Life is better with you four 🫶
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
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ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/FL
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
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#themadbeyond  #themadtherapist  #friends #family #gaslighting #friendswhobecomefamily #chosenfamily #narcissisticabuse #manipulation #projection #narcissist #narcissism #toxic #selfgaslighting #emotionalabuse #mentalabuse #abuse #ptsd #psychologicalabuse #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
Relationships with manipulators, emotional abusers, energy vampires, emotionally immature, and/or narcissistic people are exhausting. They drain us and leave us feeling negative, tired, insecure, scared, and/or hurt.
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Healthy relationships don’t feel this way. Healthy relationships fill you up and make you feel seen, heard, validated and appreciated.
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You’re worthy and capable of healthy relationships, but sometimes we have to find these outside of our family unit.
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics, lead with insight & level up your self-care (LINK IN BIO).
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👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
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ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
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#themadbeyond  #themadtherapist  #personality #personalitydisorder #emotionalabuse #emotionallyimmatureparents #narcissist #narcissisticabuse #narcissism #emotionalabusesurvivor #psychologicalabuse #narcissisticfamily #narcissisticabusesurvivor #narcissisticabuserecovery #narcissiticparents #narcissisticpersonalitydisorder #personalitydisorders #toxic #mentalhealthwarrior  #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
Wherever you’re at in your process of discovering, learning, accepting, and recovering from narcissistic and emotional abuse know there is healing on the other side.
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✨Keep going✨
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Someday it won’t be this heavy and you’ll be able to finally catch your breath🫶
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
.
ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
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#themadbeyond  #themadtherapist  #personality #personalitydisorder #emotionalabuse #emotionallyimmatureparents #narcissist #narcissisticabuse #narcissism #emotionalabusesurvivor #psychologicalabuse #narcissisticfamily #narcissisticabusesurvivor #narcissisticabuserecovery #narcissiticparents #narcissisticpersonalitydisorder #personalitydisorders #ecourse #mentalhealthwarrior  #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
With ☕️ for Convos
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"See the good in others."
"Don't give up."
"Give them the benefit of the doubt."
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All statements that manipulators thrive off of in emotionally/psychologically abusive or narcissistic relationships. The goals isn't to rid yourself of these amazing qualities you have. Rather, better assess for who is actually worthy of them.
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Watch for more.
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
.
ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
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#themadtherapy #themadtherapist #coffee #conversation #emotionallyimmature #emotionallyimmatureparent #manipulator #manipulation #narcissisticabuse #narcissist #narcissisticfamily #narcissisticparent #personalitydisorder #narcissisticabusesurvivor #narcissisticabuserecovery #narcissism #abuse #narcissisticpartner #toxiclove #abusiverelationship #emotionalabuse #psychologicalabuse #personalitydisorders #mentalhealthprofessional #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #mental
Let’s get clear on what kind of relationships we really have by learning to distinguish between a bond and a connection.
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Healing might mean accepting that someone you love isn’t capable of genuine connection.
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Regardless, you’re worthy of connection 🖤
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
.
ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
.
.
.
#themadbeyond  #themadtherapist  #personality #personalitydisorder #emotionalabuse #emotionallyimmatureparents #narcissist #narcissisticabuse #narcissism #emotionalabusesurvivor #psychologicalabuse #narcissisticfamily #narcissisticabusesurvivor #narcissisticabuserecovery #narcissiticparents #narcissisticpersonalitydisorder #personalitydisorders #whyareyouthewaythatyouare #mentalhealthwarrior  #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
With ☕️ for Convos
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A manipulator will attempt to get a reaction out of you because any engagement means that they can continue in the drama they’ve created and they always need another person for their drama.
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Two easy buttons to push that vast majority of people will respond to is:
☝️Reasonable/Unreasonable
✌️Justice/Injustice
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Watch to learn more.
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.
WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
.
ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
.
.
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#themadtherapy #themadtherapist #coffee #conversation #emotionallyimmature #emotionallyimmatureparent #manipulator #manipulation #narcissisticabuse #narcissist #narcissisticfamily #narcissisticparent #personalitydisorder #narcissisticabusesurvivor #narcissisticabuserecovery #narcissism #abuse #reason #justice #abusiverelationship #emotionalabuse #psychologicalabuse #personalitydisorders #mentalhealthprofessional #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #mental
You’re not alone in ☝️ wondering why they do what they do and ✌️ using the answers you create to justify the abusive behavior.
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Our brain likes answers. Our brain likes to know the “why”. Sometimes we can figure that out and other times we will never fully understand.
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Regardless, justified in how they came to be or not, no one deserves to be manipulated, mistreated, disrespected, and abused.
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Maybe we need to explore less of why they are the way they are and more about why we accept it and how to protect ourselves?
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WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics and level up your self-care (LINK IN BIO).
.
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
.
ğŸ—ž NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
.
🛋 THERAPY: @themadtherapy IA/IL/QC
.
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.
.
.
.
#themadbeyond  #themadtherapist  #personality #personalitydisorder #emotionalabuse #emotionallyimmatureparents #narcissist #narcissisticabuse #narcissism #emotionalabusesurvivor #psychologicalabuse #narcissisticfamily #narcissisticabusesurvivor #narcissisticabuserecovery #narcissiticparents #narcissisticpersonalitydisorder #personalitydisorders #whyareyouthewaythatyouare #mentalhealthwarrior  #mentalhealthfighter  #mentalhealthprofessional  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #mentalhealthmatters  #mental  #health
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