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thelibertechan

Liberté Chan

119Following
9292Followers
150.1KLikes

📍LA · MIAMI All about healthy food, fitness, fashion, travel + staying inspired

linktr.ee/libertechan

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It's no secret that I'm a big fan of medicinal mushrooms. These powerful fungi are packed with antioxidants and healing compounds. #medicinalmushroom #healthyliving #superfoods #functionalmushrooms #cordyceps #healthyrecipes #vegantiktok #shiitake #lionsmane created by Liberté Chan with Liberté Chan's original sound
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It's no secret that I'm a big fan of medicinal mushrooms. These powerful fungi are packed with antioxidants and healing compounds. #medicinalmushroom #healthyliving #superfoods #functionalmushrooms #cordyceps #healthyrecipes #vegantiktok #shiitake #lionsmane
They are all my favorite 😅 #birkinbag #hermeskelly #hermesbirkin #hermesbag #luxuryhandbag #luxurytiktok #luxuryfashion
Which bikini should I break out for Spring? ☀️ #bikini #springbikini #lifeisabeach #beachvibes #springvibes
Spring is around the corner! 🥰 #springoutfits #springfashion #springdresses #springvibes #spring
💙 Magical Chia Pudding 💙

Blue Majik is an extract of spirulina, which is a nutrient-dense algae.

A few health benefits of blue majik: it’s immune boosting, anti-inflammatory, boosts energy and supports healthy joints.
 
1 cup Coconut Milk
¼ cup Chia Seeds
1 dash of Stevia
1 tsp Vanilla Extract
¼ tsp Blue Majik (Spirulina) Powder

Stir everything together and pour into small mason jars. Leave in the fridge overnight. Add toppings of your choice; I love fresh berries, dried coconut, hemp seeds and cinnamon.

#bluemajik #immuneboosting #chiapudding #bluechiapudding #bluealgae #bluespirulina #nutrientdense #healthyliving #healthybreakfast
When you slay every day but so does the man 😍 #CapCut #slay #fashionablecouple #couplesoftiktok #coupleoutfit #couples #ootd
One of my all time favorite snacks 🥥 Here are some of the health benefits of raw coconut! #healthysnacks #fridgestaples #rawcoconut #healthyliving #foodfuel #coconuts
When it comes to organic produce, is it worth the extra cost? I say yes if it's one of the dirty dozen. #buyorganic #organicproduce #dirtydozen #healthyliving #healthyeating #foodshopping #foodshoppingtips
Sana sana colita de 🐸 ? #marriedalatino #latinhusband #husbandsbelike #latinflavor
Secure your scarf with this easy scarf hack! 🙌
#easyscarfhack #scarfhack #scarves #accessories #scarflook #scrafstyle #silkscarftutorial #scarftutorial
The dress that got me 3M views on Instagram 🙌 I used to wear this color on air all the time 🎥 #weathergirl #libertechan #viraldress #viraloutfit
A little bit of sunshine after the rain 🙌 Spring is around the corner #springoutfits #ootd #jumperstyle #springstyle #weathergirl #libertechan
👀 It's hailing in Hollywood;
break out the winter wardrobe!
There was a light dusting of snow Thursday morning
near the Hollywood sign which sits at 1,578ft!
The heaviest rainfall expected Friday and Saturday morning. #weatherreport #weathergirl #libertechan #losangeles
Frigid temperatures, high winds, rain and low elevation snow is moving into SoCal. #weatherreport #weathergirl #californiaweather #libertechan
A great way to use rings you love but don’t wear often 👀 I loved this hack! #scarfhack #silkscarftutorial #silkscarf #learnontiktok #capcut
There are so many battles we fight in silence. One day, will share mine.
Go easy on your assumptions and judgements about other's lives. You have no idea what lies beneath the surface of what you see.
#strength #faith #strongpeople #battlesyoudontknow #hope #skating #iceskate #formerfigureskater
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