thejenmorris
Jen | Renegade Motherhood
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Mom of ✌🏻 + Health Coach Rethinking postpartum life Gut & brain health for moms
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I’m Jen and I’m a beverage goblin. 🙋♀️
Always juggling multiple beverages all the time.
Here are my top three:
1️⃣ WATER 💧
All damn day long. Massively upped this since moving to Colorado where it’s dry ALL. OF. THE. TIME. I start every morning with a huge glass of water and keep it on my nightstand.
2️⃣ HAPPY JUICE 😁
I discovered this gut, mood and brain boosting blend during my first postpartum period and it did wonders. Nootropics, adaptogens and specific strains of probiotics designed to improve production of feel-good neurotransmitters. Free from caffeine, sugar and other crap. I don’t miss a day.
3️⃣ COFFEE with a little oat milk. ☕️
I’m fairly simple with my coffee but I do love my morning cup - especially as mornings are getting colder.
Ok your turn…
If you are a fellow Beverage Goblin, reveal yourself below and share your fav in the comments.
I’ll read the responses while I’m inevitably peeing 16x times today. 🤣 #beveragegoblinproblems
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#wellhydrated #healthymoms #guthealthforlife #postpartumbody #toddlermomlife #maternalmentalhealth
I’m Jen and I’m a beverage goblin. 🙋♀️
Always juggling multiple beverages all the time.
Here are my top three:
1️⃣ WATER 💧
All damn day long. Massively upped this since moving to Colorado where it’s dry ALL. OF. THE. TIME. I start every morning with a huge glass of water and keep it on my nightstand.
2️⃣ HAPPY JUICE 😁
I discovered this gut, mood and brain boosting blend during my first postpartum period and it did wonders. Nootropics, adaptogens and specific strains of probiotics designed to improve production of feel-good neurotransmitters. Free from caffeine, sugar and other crap. I don’t miss a day.
3️⃣ COFFEE with a little oat milk. ☕️
I’m fairly simple with my coffee but I do love my morning cup - especially as mornings are getting colder.
Ok your turn…
If you are a fellow Beverage Goblin, reveal yourself below and share your fav in the comments.
I’ll read the responses while I’m inevitably peeing 16x times today. 🤣 #beveragegoblinproblems
.
.
.
#wellhydrated #healthymoms #guthealthforlife #postpartumbody #toddlermomlife #maternalmentalhealth
Your gut and brain change during pregnancy and childbirth.
Your gut and brain also communicate to each other via the gut brain axis which impacts multiple bodily systems and functions including mental wellness, metabolism, immunityand much more.
I like to think of it as the Mother Board of your body.
So if you’ve experienced a pregnancy or childbirth and still feel “off,” it’s not just part of being a parent.
It may have a lot to do with the changes your brain and gut have experienced and how it’s impacting the signaling.
Your body has evolved.
How you address it should evolve, too.
Click the + if you are ready to start shaking the brain fog, boosting your mood and feeling more you again.
.
.
.
#postpartumisreal #postpartumproblems #mombrain #momproblems #maternalmentalhealth #gutbrainconnection #mommood
Your gut and brain also communicate to each other via the gut brain axis which impacts multiple bodily systems and functions including mental wellness, metabolism, immunityand much more.
I like to think of it as the Mother Board of your body.
So if you’ve experienced a pregnancy or childbirth and still feel “off,” it’s not just part of being a parent.
It may have a lot to do with the changes your brain and gut have experienced and how it’s impacting the signaling.
Your body has evolved.
How you address it should evolve, too.
Click the + if you are ready to start shaking the brain fog, boosting your mood and feeling more you again.
.
.
.
#postpartumisreal #postpartumproblems #mombrain #momproblems #maternalmentalhealth #gutbrainconnection #mommood
Perimenopause can bring on a crap load of symptoms and health challenges and way too many women are lead to believe its all normal and to just wait it out. But the reality is there are many things you can do alleviate symptoms. And a lot of it starts with your gut. #perimenopausemom #hormoneimbalancehelp #perimenopausesupport #perimenopauseproblems #perimenopausesymptoms