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theimperfectnutritionist

The Imperfect Nutritionist

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Registered Nutritionist ✉️Email & recipes on IG ORDER MY BOOK NOW!👇

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Paprika King Prawns Salad 🥗 (for people who feel like they’re failing, but aren’t 😊)

📲 Tag a gut healthy friend and save this to make with them⁠ later 💚

INGREDIENTS (serves 2)

160g jumbo king prawns
2 tsp paprika
100g (1/2cup) quinoa
1 stock cube
1 avocado, sliced
2 large handfuls of kale, torn into bite sized pieces and stems removed
½ red onion, thinly sliced
1 small handful coriander
1 tsp chilli flakes

Yoghurt sauce:
4 tbsp natural yoghurt
1/8-¼ cucumber, seeds removed and sliced
Fresh dill to taste
1 garlic clove, crushed

METHOD

1. Cook the quinoa in 1 cup of stock (this can be bought, from a cube or homemade), then cook for about 10 minutes, you may need to add more water if it gets dry. Then set to one side to cool.
2. In a large bowl combine the kale with lemon juice making sure to massage it into the kale.
3. In a large bowl mix together the prawns, paprika, a small amount of extra virgin olive oil, salt and pepper making sure they are evenly covered.
4. Place a pan on a high heat with some extra virgin olive oil in, add in the prawns and cook for about 1 minute on each side, then remove from heat.
5. In a small bowl mix together the yoghurt sauce ingredients making sure they are well combined.
6. Grab two bowls and begin to assemble the salad. Mix the quinoa and kale together then top with avocado, the prawns, red onion, the yoghurt sauce, fresh coriander and chilli flakes. Enjoy!

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Lunch burrito 🌯

Bursting with flavour and takes minutes to make. The perfect lunch 😊

📲 Don’t forget to tag a gut healthy friend and save this recipe to make with them later

INGREDIENTS (Serves 2)

• 1 medium sized onion, diced
• 1 red bell pepper, diced
• 200g baby plum tomatoes, sliced in half
• 1 x 400g tin black Beans, drained and rinsed
• 1 cup cooked brown rice
• 125g mozzarella
• 2 x free range organic eggs
• 2-4 x wholegrain tortilla wraps

SPICES: 1 tsp paprika, 1 tsp cumin, ½ tsp chili powder and salt and pepper

TOPPINGS: avocado, jalapeños, coriander, hot sauce

METHOD

1. Add some extra virgin olive oil to a pan on a medium heat and sauté the onions until soft, then add in the peppers, tomatoes, beans and rice. Then cover with the spices and mix through thoroughly making sure everything is evenly coated. Cook for a few minutes and then crack the eggs into the pan, move them around so they break up, then when they are cooked add in the mozzarella and allow to melt for a few minutes. Then remove from the heat and set to one side.
2. Warm the wraps up in an oven or microwave then fill with your rice bean mixture and top with avocado, jalapenos, coriander and hot sauce. Then enjoy!

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Fish Tacos 🌮

These are da 💣🔥

📲 Don’t forget to save this recipe to make later

INGREDIENTS (serves 2)

• 240g grams firm white fish (I use halibut or cod) or 200g extra firm tofu
• 4–6 inch tortillas (I chose wholewheat tortillas)

Spice Rub:
• 1 ½ tsp chili powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp garlic powder
• 3/4 tsp salt
• 1/4 tsp cayenne powder
• 1/2 tsp smoked paprika

Cabbage Slaw:
• 300 grams (roughly 1/3 head) red or green cabbage, thinly sliced or shredded
• 40g (1 small) red onion, thinly sliced
• 8g coriander, chopped
• ½ jalapeno or 1 green chilli, finely chopped, more to taste
• 2 limes, zest and juice
• 2 tbsp extra virgin olive oil
• ½ tsp salt
• 1 tsp cumin powder
• ½ tsp coriander powder

Topping options: sour cream, coconut yoghurt, avocados or guacamole, hot sauce, pinto beans or refried beans, lime wedges, chopped tomatoes, coriander

METHOD

1. Make the slaw by placing the shredded cabbage into a medium bowl. Add in the salt, onions, coriander, jalapeno or chilli, lime juice, extra virgin olive oil and mix well. Feel free to adjust the quantities to your own tastes. Then set to one side to sit.
2. Rinse and pat dry the fish (for tofu, place the block of tofu on paper towels and press down to gently release any liquid, patting dry, then cut into 1 inch cubes). In a small bowl, stir fish or tofu and the spices rub together, making sure everything is evenly coated.
3. Place a pan on a medium heat with some extra virgin olive oil in and fry the spice coated fish or tofu, until golden, crispy and cooked through, then squeeze with lime.
4. Heat your tortillas in the microwave or in a pan. Then you’re ready to serve with as many or as little toppings as you like.

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#healthydinner #healthydinnerrecipes #healthylunch #healthylunchrecipes #healthytacos
Making this tonight! Sausage Pasta 🍝 ⁠

This is one of my go to feel good dishes. Make it for a group for a quick and tasty dinner party, or have it all to yourself on a Sunday night 😊⁠

📲 Don’t forget to tag a gut healthy friend and save this recipe to make with them later ⁠

INGREDIENTS (serves 2)⁠

6 sausages of your choice ⁠
4 cloves garlic ⁠
1 x 400g tinned whole plum tomatoes ⁠
1 tbsp mixed herbs (I used basil and oregano)⁠
½ tsp chilli flakes⁠
100ml red wine⁠
1 lemon, zested⁠
150g baby plum tomatoes, halved ⁠
1 tbsp tomato puree ⁠
2 x servings of any kind of pasta ⁠
Parmesan to serve⁠

METHOD⁠

1. Squeeze the sausage meat out of the skin and place into a bowl. ⁠
2. Place a frying pan on a medium heat with some extra virgin olive oil in. Add in the sausages, breaking them apart and cook until lightly browned and the sausage meat has started to cook through. ⁠
3. Add in your garlic and cook for about 1 minute until fragrant, then add in your tinned tomatoes and break them apart in the pan using a wooden spoon. ⁠
4. Add in your baby plum tomatoes, tomato puree, herbs, chilli, wine and half of the lemon zest, reserving the other half for topping. ⁠
5. Bring the mixture to a boil then reduce to a simmer and cook for 15 minutes⁠
6. Meanwhile place your pasta on to cook for the allotted time, then drain, reserving some pasta water and set to one side. ⁠

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Come find my book with me! 📚

I’d like to thank everyone who has ordered, bought, read, shared or gifted a copy of my book 7 Principles of Healthy Eating (link to purchase in bio). This book has been a complete labour of love - the result of many hundreds of hours work by a whole team of fantastic people. Your support means the world, and I really do appreciate your encouraging feedback. If you would be so kind as to take a quick moment to leave a 5 star review on Amazon or Waterstones I’d be so grateful as it really does help.

Amazon link in my bio (https://amzn.to/3XSh6lk)

Waterstones: https://www.waterstones.com/book/the-imperfect-nutritionist/jennifer-medhurst/9781914239755

Part One
Outlines the 7 easy-to-follow principles that underline any healthy diet:
Focus on whole foods
Be diverse
Factor in fats
Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates
Know your liquids
Eat mindfully

Part Two
Consists of 70 delicious recipes using ingredients available at any supermarket. You love pizza and ice cream? Great, then keep them in your diet. But what else can you add in? This positive, inclusive approach makes for a sustainable way of eating, and is about adding more to your life, rather than taking away, so is one that has a far greater chance of being successful in the long term.

@Waterstones @Hatchards @Foyles

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Paprika Pasta 🍝

📲 This is a MUST save recipe

❤️ Share and tag a friend you’d like to have pasta with

Ingredients (Serves 4)

• Pasta of choice for 4 people (I used brown rice spaghetti)
• 2 onions, finely diced
• 200-400g cherry tomatoes, whole but pricked with a knife
• 2 handfuls fresh spinach

Sauce:
• 1 cup cashew nuts
• 1 cup water
• 2 tbsp lemon juice
• 2 tbsp nutritional yeast
• 1 tbsp dried oregano
• 2 tbsp paprika
• 1 tsp salt
• 1 tsp black pepper, ground

Method
1. Mix all the sauce ingredients in a high-speed blender until smooth.
2. Pop your pasta on to cook for the allotted time. Drain and reserve a little of the pasta water. Set to one side while you cook the rest of your ingredients.
3. Place a pan on a medium heat and sauté the onion until translucent. Then add in the tomatoes and then 5 minutes later the spinach, and cook until it has wilted.
4. Add the cooked past to the pan and pour over the sauce then combine and cook until sauce has thickened, add some of the reserved pasta water if you need to. Top with fresh basil if you like. Enjoy!

#healthyrecipe #healthyrecipes #guthealth #healthyeating #nutritionist #nutrition #nutritionlondon #londonnutrition #nutritionistlondon #londonutritionist #plantbased #plantbasedrecipe #dinnerinspo #healthydinners #plantbaseddiet #pastarecipes #healthydinnerideas #pasta #healthypasta #pastarecipe #recipeideas #plantbasedrecipes #guthealthdiet #plantbasedfood #healthydinner #healthydinnerrecipes #healthypastarecipe #healthylunchrecipes #pastalover #quickhealthyrecipe
Are you looking to get healthier? Well my nutrition and recipe book is here to help you do just that!

It’s a complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. And instead of telling you what you can and cannot eat, my evidence-based approach empowers you to decide what is best for you.

Available to order now (link in my bio, each order really does mean the world). Thank you for your support 💚

Part One outlines the 7 easy-to-follow principles that underline any healthy diet:
Focus on whole foods
Be diverse
Factor in fats
Include fermented, prebiotic and probiotic foods Reduce refined carbohydrates
Know your liquids
Eat mindfully

Part Two consists of 70 delicious recipes using ingredients available at any supermarket. You love pizza and ice cream? Great, then keep them in your diet. But what else can you add in? This positive, inclusive approach makes for a sustainable way of eating, and is about adding more to your life, rather than taking away, so is one that has a far greater chance of being successful in the long term.

#plantbased #plantbaseddiet #guthealthtips #healthtip #healthtips #nutritiontip #nutritiontips #cookbook #nutritionist #nutrition #nutritionbook #nutritionistlondon #londonutritionist #plantbasednutrition #healthandwellness #guthealthtip #guthealthdiet #plantbasediet #nutritionadvisor #guthealthnutritionist #nutritionadvice #plantbasedfood #guthealthyrecipes #newbook #newcookbook #healthbook #healthbooks #healthfood #cookbookclub #cookbookaddict
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