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thehummusapien

Alexis Joseph, MS RD

27Following
160Followers
720Likes

delish healthy recipes from your dietitian pal

www.hummusapien.com
Goat Cheese Pasta with Roasted Brussels Sprouts and buttery walnut breadcrumbs! THE fall meal for when it’s fah-reeeezing outside and you just wanna be hugged by the creamiest bowl of noods. #goatcheesepasta #brusselsprouts #healthyfallrecipes created by Alexis Joseph, MS RD with Tollan Kim's Chill Vibes
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Goat Cheese Pasta with Roasted Brussels Sprouts and buttery walnut breadcrumbs! THE fall meal for when it’s fah-reeeezing outside and you just wanna be hugged by the creamiest bowl of noods. #goatcheesepasta #brusselsprouts #healthyfallrecipes
Fudgy Healthy Pumpkin Brownies— flourless, 1 bowl, vegan and GF! Easily the best fall dessert 💃🏻 #healthybrownies #healthypumpkinrecipes #vegan
Pumpkin Spice Hot Chocolate! Truly the ultimate cozy fall bev situation with warm spices and divine rich chocolatey-ness. I’ve been known to add coffee. Or bourbon…. #hotchocolate #healthypumpkinrecipes
The Best Vegan Lasagna—AKA the #1 most requested meal by my very carnivorous husband. Hundreds of 5-star reviews from all kinds of eaters cannot lie…you don’t have to eat vegan to be obsessed and agree she’s the BEST! #veganlasagna #veganrecipes
The foolproof healthy breakfast we’ve been making for yeeeeears, toddler approved. Spend 5 min before bed and wake up to fully cooked, creamy oatmeal. 🤌

Fave combo rn is caramel apple—apple chunks, maple syrup, buttah and salt. #healthybreakfast #overnightoatsrecipe #glutenfreebreakfast
Banana Chickpea Muffins! 🍌 Supa moist, so easy to make, protein packed, and flourless…you just gotta do it. So good for bebés!
Fudgy Flourless Zucchini Brownies for lifeeee!! All ya need is peanut butter, zucchini, cocoa, maple syrup, and baking shtuff. Pssst they’re vegan and gluten free, too! Woah. #zucchinirecipes #healthybrownies #veganbaking
Can’t stop won’t stop with this chocolate chip zucchini baked oatmeal! AKA my toddler’s fave breakfast rn #zucchinirecipes #oatmeal #zucchini
5-ingredient Frozen Yogurt Bars, high in protein and no added sugar! Great for toddlers and adults 💯 Recipe linked! #yogurtbars #yogurt #nobake
Ultimate Summer Quinoa Salad eeee! Grab those bloobs, peaches, corn and cucumbers and whip up this easy and mega flavorful potluck fave + workweek lunch. 👏

Recipe linked! #summereecipes #healthysaladrecipes #quinoasalad
Chocolate PB Zucchini Smoothie tastes like a Reese’s cup milkshake aaaaand it’s chock full of veggies! 🤌 Also if you’re not salting your smoothies…👀 Recipe linked! #smoothierecipe #healthysummerdrink
Lunches this week: stunning Thai Pasta Salad with tahini lime dreasing! SO MUCH FLAVOR. Gets even more delish as it aits! #pastasalad #summerrecipes #healthyrecipes
Healthy Blueberry Crisp with Tahini Coconut Crumble omg she’s so freaking delish. Best dessert of summer!! #blueberrycrisp #healthybaking #summerbaking
The ultimate Summer Kale Salad with bangin’ tahini dressing! Werkin it 🤌 #kalesalad #saladrecipe #healthyrecipes
S’mores Cookies with pb are legit rhe best sunner dessert in all the land #bakingrecipe #cookies #smorescookies
Sweet Potato Brownies that taste like fudge with no added sugar! Gluten free and 7g protein each! #healthybaking #brownies #glutenfreerecipes
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