thegrubworkskitchen
Mr Grubworks
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“FLAYVAS” Full detailed recipes on my Insta 😎 📧 Ange@spotlight-management.com
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Crispy shredded chicken thighs with herby butter beans
Ingredients
300g cherry tomatoes
2 tbsp olive oil
Salt/pepper
2 tsp oregano
Beans:
1 onion diced
3 cloves of garlic minced
2 tsp fresh rosemary
1 tsp fresh thyme
1 tbsp butter
2 can of drained butter beans
1 tsp salt
1/2 tsp pepper
250ml oat milk
100ml chicken stock
3-4 skin on boneless chicken thighs
Salt
1 tsp all purpose seasoning
3/4 tsp pepper
3/4 tsp smoked paprika
#easyrecipes #chickendinner #quickdinners #learnontiktok
Ingredients
300g cherry tomatoes
2 tbsp olive oil
Salt/pepper
2 tsp oregano
Beans:
1 onion diced
3 cloves of garlic minced
2 tsp fresh rosemary
1 tsp fresh thyme
1 tbsp butter
2 can of drained butter beans
1 tsp salt
1/2 tsp pepper
250ml oat milk
100ml chicken stock
3-4 skin on boneless chicken thighs
Salt
1 tsp all purpose seasoning
3/4 tsp pepper
3/4 tsp smoked paprika
#easyrecipes #chickendinner #quickdinners #learnontiktok
Teriyaki salmon sushi rice bowl with Gochuchang cucumber salad 🍱 a meal that NEVER disappoints!
Ingredients
1 large cucumber
1-2 tsp salt (depending on cucumber size)
3 tbsp gochuchang
1 tsp reduced sodium soy sauce
2 tbsp sesame oil
3 tbsp honey
1 tbsp Korean chilli flakes
3 cloves garlic minced
1 tbsp rice wine vinegar
4 salmon fillets
3-4 tsp veg oil
Salt
Pepper
6 tbsp teriyaki sauce
300g sushi rice
385ml cold water
70ml rice seasoning
#sushiricebowl #easyrecipes #foodtok #learnontiktok
Ingredients
1 large cucumber
1-2 tsp salt (depending on cucumber size)
3 tbsp gochuchang
1 tsp reduced sodium soy sauce
2 tbsp sesame oil
3 tbsp honey
1 tbsp Korean chilli flakes
3 cloves garlic minced
1 tbsp rice wine vinegar
4 salmon fillets
3-4 tsp veg oil
Salt
Pepper
6 tbsp teriyaki sauce
300g sushi rice
385ml cold water
70ml rice seasoning
#sushiricebowl #easyrecipes #foodtok #learnontiktok
Creamy coconut, plantain and chickpea curry. It takes less than 25 mins make and its Vegan!
Ingredients:
2-3 tbsp coconut oil
1 medium onion diced
1 1/2 tbsp garlic minced
1 tbsp ginger
2 spring onions
5 sprigs of fresh thyme
3 tbsp curry powder
1 tsp all purpose seasoning
1 tspn allspice
1/2 tspn nutmeg
1 tspn smoked paprika
1 tspn cumin
1 can of chickpeas (drained)
1 can coconut milk
200ml veg broth
2 medium ripe plantains
1 Scotch bonnet
Salt to taste
#curry #vegan #easyrecipes #foodtok #learnontiktok
Ingredients:
2-3 tbsp coconut oil
1 medium onion diced
1 1/2 tbsp garlic minced
1 tbsp ginger
2 spring onions
5 sprigs of fresh thyme
3 tbsp curry powder
1 tsp all purpose seasoning
1 tspn allspice
1/2 tspn nutmeg
1 tspn smoked paprika
1 tspn cumin
1 can of chickpeas (drained)
1 can coconut milk
200ml veg broth
2 medium ripe plantains
1 Scotch bonnet
Salt to taste
#curry #vegan #easyrecipes #foodtok #learnontiktok
Buss up shot roti 🇹🇹 recipe below ⬇️
A flaky paratha roti known as buss up shot/shut from Trinidad and Tobago. Flaky soft layers of flat bread made from only a few cheap simple ingredients.
Ingredients
480g plain flour
2 tsp baking powder
1 1/2 tsp salt
2 tsp brown sugar
425ml warm water, not hot. (maybe 1 tbsp more)
2 tsp oil
3 tbsp butter unsalted
2 tbsp coconut oil
Plus flour for rolling and oil for brushing
#easyrecipes #bussupshot #foodtok #learnontiktok
A flaky paratha roti known as buss up shot/shut from Trinidad and Tobago. Flaky soft layers of flat bread made from only a few cheap simple ingredients.
Ingredients
480g plain flour
2 tsp baking powder
1 1/2 tsp salt
2 tsp brown sugar
425ml warm water, not hot. (maybe 1 tbsp more)
2 tsp oil
3 tbsp butter unsalted
2 tbsp coconut oil
Plus flour for rolling and oil for brushing
#easyrecipes #bussupshot #foodtok #learnontiktok
AD- Brown sugar Maple bacon stuffed pancakes 🥞 using ingredients straight from @Uber to prep ahead of Pancake Day. From store to your door with ease
275g plain flour
1 tbsp baking powder
1/4 tspn bicarbonate soda
3 tbsp white sugar
Pinch of salt
350ml whole milk
2 large eggs
2 tsp vanilla
2 tbsp unsalted melted butter
1 tbsp neutral oil for cooking
10 rashes of medium thickness bacon
2 tbsp brown sugar
4 tbsp maple syrup
#UberEatsGrocery
275g plain flour
1 tbsp baking powder
1/4 tspn bicarbonate soda
3 tbsp white sugar
Pinch of salt
350ml whole milk
2 large eggs
2 tsp vanilla
2 tbsp unsalted melted butter
1 tbsp neutral oil for cooking
10 rashes of medium thickness bacon
2 tbsp brown sugar
4 tbsp maple syrup
#UberEatsGrocery
Creamed Spinach, the perfect simple side dish! 🎅🏾 Measurements below ⬇️
Ingredients:
3 small shallots or 1 small onion
3 cloves of garlic
4 tbsp garlic butter
1 tsp thyme
3 tbsp plain flour
275ml whole milk
1 tsp nutmeg
Salt and pepper to taste
600g washed spinach
50g Gruyère or Parmesan
#creamedspinach #roastdinner #christmas #easyrecipes #learnontiktok
Ingredients:
3 small shallots or 1 small onion
3 cloves of garlic
4 tbsp garlic butter
1 tsp thyme
3 tbsp plain flour
275ml whole milk
1 tsp nutmeg
Salt and pepper to taste
600g washed spinach
50g Gruyère or Parmesan
#creamedspinach #roastdinner #christmas #easyrecipes #learnontiktok
Dauphinoise potatoes, the ultimate Christmas side dish 🎅🏾
Ingredients:
1kg potatoes (Maris piper or any fluffy potato)
700ml double cream
200whole milk
3 cloves garlic minced
2 tbsp garlic butter
4 tsp fresh thyme (reserve one tsp for topping)
1 bay leaf
1 tsp fresh nutmeg
1-2 tsp salt
1 tsp pepper
150g Gruyère
#Dauphinoise #potatoes #potatotiktok #learnontiktok #christmas
Ingredients:
1kg potatoes (Maris piper or any fluffy potato)
700ml double cream
200whole milk
3 cloves garlic minced
2 tbsp garlic butter
4 tsp fresh thyme (reserve one tsp for topping)
1 bay leaf
1 tsp fresh nutmeg
1-2 tsp salt
1 tsp pepper
150g Gruyère
#Dauphinoise #potatoes #potatotiktok #learnontiktok #christmas
No bake guniess punch cheesecake 🇯🇲 add a likkle flayva to your Christmas dessert this year!
250g Shirley biscuits
100g digestive biscuits
185g melted unsalted butter
1/2 tsp nutmeg
Pinch of salt
500ml Guinness
700g cream cheese (room temp)
2 tsp vanilla bean paste
1 tsp cinnamon
1 1/2 tsp nutmeg
500g condensed milk
4 tbsp fresh lemon juice
#cheesecake #guinesspunch #easyrecipes #christmasrecipes #learnontiktok
250g Shirley biscuits
100g digestive biscuits
185g melted unsalted butter
1/2 tsp nutmeg
Pinch of salt
500ml Guinness
700g cream cheese (room temp)
2 tsp vanilla bean paste
1 tsp cinnamon
1 1/2 tsp nutmeg
500g condensed milk
4 tbsp fresh lemon juice
#cheesecake #guinesspunch #easyrecipes #christmasrecipes #learnontiktok
Cajun confit garlic roast chicken 🐔🎅🏾
Up your roast this Christmas with a little flare and FLAYVA!
Ingredients
200g salted butter
1 tbsp rosemary
6 bulbs of confit garlic
1 tbsp thyme
1 tsp smoked sea salt
1 1/2 tbsp Cajun seasoning
1 whole chicken
Salt
Pepper
Sage
Rosemary
Thyme
1 fresh garlic bulb
1 small onion
2 tbsp water
#roastchicken #christmasrecipes #easyrecipes #learnontiktok #foodtok
Up your roast this Christmas with a little flare and FLAYVA!
Ingredients
200g salted butter
1 tbsp rosemary
6 bulbs of confit garlic
1 tbsp thyme
1 tsp smoked sea salt
1 1/2 tbsp Cajun seasoning
1 whole chicken
Salt
Pepper
Sage
Rosemary
Thyme
1 fresh garlic bulb
1 small onion
2 tbsp water
#roastchicken #christmasrecipes #easyrecipes #learnontiktok #foodtok
The perfect gravy to up your roast this Christmas!
Ingredients:
2kg chicken bones (you can use a mix of chicken and pork etc)
500g chicken wings
1 tbsp oil
2 large carrots
2 large onions
3 stalks of celery
1 bunch of thyme
1/2 bunch rosemary
1 small bunch of parsley
3 bay leaves
1 tsp peppercorns
3 tbsp flour
Roasting juices
175ml wine
700ml chicken stock
Salt and pepper to taste
1 scotch bonnet pierced
#Gravy #christmasrecipes #easyrecipes #learnontiktok #foodtok
Ingredients:
2kg chicken bones (you can use a mix of chicken and pork etc)
500g chicken wings
1 tbsp oil
2 large carrots
2 large onions
3 stalks of celery
1 bunch of thyme
1/2 bunch rosemary
1 small bunch of parsley
3 bay leaves
1 tsp peppercorns
3 tbsp flour
Roasting juices
175ml wine
700ml chicken stock
Salt and pepper to taste
1 scotch bonnet pierced
#Gravy #christmasrecipes #easyrecipes #learnontiktok #foodtok