thegrownupmillennial
Health + Wealth for Grownups
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holding space for grownups (including me) to figure sh*t out 💕 🇯🇲
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PART 2| Nothing like mixing #retailtherapy with your #mentalhealthwalk 😍
The dollar store is my guilty pleasure, and life's too short to cut out ALL the bad habits. Watch the wjole video to see another #richlife dollar store purchase
#dollar #dollarstore #dollarstorefinds #onabudget #millennialmoney #mentalhealthsigns #whattolookfor #livingmyrichlife
The dollar store is my guilty pleasure, and life's too short to cut out ALL the bad habits. Watch the wjole video to see another #richlife dollar store purchase
#dollar #dollarstore #dollarstorefinds #onabudget #millennialmoney #mentalhealthsigns #whattolookfor #livingmyrichlife
If you're looking for things to do in Jamaica add sound clash to your list ✅
There's a long history of "clashing" in the Jamakcan music scene and it's a big part of the culture; but outside of all that it jus nice!
#soundclash #thingstodoinjamaica #jamaicantiktok #jamaicanice #magnum #magnumtonic #magnumtonic #jamaicanmusic #gooutside #partyinginjamaica #nightlifeinjamaica #enjoyjamaica #millennialsoftiktok #caribbeantiktok #millennials #musiclover
There's a long history of "clashing" in the Jamakcan music scene and it's a big part of the culture; but outside of all that it jus nice!
#soundclash #thingstodoinjamaica #jamaicantiktok #jamaicanice #magnum #magnumtonic #magnumtonic #jamaicanmusic #gooutside #partyinginjamaica #nightlifeinjamaica #enjoyjamaica #millennialsoftiktok #caribbeantiktok #millennials #musiclover
PART 1/3 : Which streaming service is your favourite? Stay tuned to see which one is worth your 💰
#streaming #streamingservices #musicstreaming #spotify #amazonmusic #youtubemusic #musicishealing #listentomoremusic #premiumstreaming #budgetfriendly #onabudget #whichtoget #spotifyorapplemusic #millennials #millennialsoftiktok #millennialmusic #playlists
#streaming #streamingservices #musicstreaming #spotify #amazonmusic #youtubemusic #musicishealing #listentomoremusic #premiumstreaming #budgetfriendly #onabudget #whichtoget #spotifyorapplemusic #millennials #millennialsoftiktok #millennialmusic #playlists
PART 1 | thrres just something about the #dollarstore 🙈 but if you ever see these grab them. Such a good value
#drinkware #insulatedtumbler #dollarstorefinds #dollaramafinds #dollaramacanada #dollarstoreaddiction #advicetiktok #reviewtiktok #dollarstorereview #savemoney #savemoneytips #millennialmoney #tiredofworking
#drinkware #insulatedtumbler #dollarstorefinds #dollaramafinds #dollaramacanada #dollarstoreaddiction #advicetiktok #reviewtiktok #dollarstorereview #savemoney #savemoneytips #millennialmoney #tiredofworking
Sometimes it's hard to see the wins because it's a long hard road, but you're doing amazing sweetie ❤️
#thekardashians #yourdream #dontgiveup #youredoinggreat #youredoingitwrong #blackselflove #blackselfcare #lovemefirst #howtobeproductive #proudofme #proudofyou #celebratelifeeveryday #grownups #adulting #millennialblog #millennials #millennialsbelike #millennialsoftiktok
#thekardashians #yourdream #dontgiveup #youredoinggreat #youredoingitwrong #blackselflove #blackselfcare #lovemefirst #howtobeproductive #proudofme #proudofyou #celebratelifeeveryday #grownups #adulting #millennialblog #millennials #millennialsbelike #millennialsoftiktok
Let's talk about the elephant🐘 in the room. Listen to the full episode to hear what you can do to stop living like this.
#regret #noragrets #noregrets #liveonyourterms #livingfree #healingme #honeststory #truestory #millennialblog #millennials #millennialsoftiktok #stress #millennialstress #overcomestress
#regret #noragrets #noregrets #liveonyourterms #livingfree #healingme #honeststory #truestory #millennialblog #millennials #millennialsoftiktok #stress #millennialstress #overcomestress
Are your playlists as chaotic as mine?
Bruh I have gospel, dancehall, r&b, alternative, soul, pop and everything in between on my playlists lol. Keeps things spicy 🌶lol
#walking #walkingplaylist #playlist #myplaylist #chaoticplaylist #youtubemusic #musicforwalking #walk #youbetterwalk #lemmeseeyouwalk #walkingforexercise #getoutsidemore #walkitoff #millennialsoftiktok #millennials #millennialworkout #youbetterwork
Bruh I have gospel, dancehall, r&b, alternative, soul, pop and everything in between on my playlists lol. Keeps things spicy 🌶lol
#walking #walkingplaylist #playlist #myplaylist #chaoticplaylist #youtubemusic #musicforwalking #walk #youbetterwalk #lemmeseeyouwalk #walkingforexercise #getoutsidemore #walkitoff #millennialsoftiktok #millennials #millennialworkout #youbetterwork
These drinks tryna kill us! Between the sugar and the sodium I'm about to be a statistic damn
#hiddencalories #secreteaters #starbucks #starbucksdrinks #dollarama #dollaramafinds #sugardrinks #millennialcoffeemom #millennials #millennialsoftiktok #zeelooleyewear #collageneyepatch #collageneyepads #goldeyepads
#hiddencalories #secreteaters #starbucks #starbucksdrinks #dollarama #dollaramafinds #sugardrinks #millennialcoffeemom #millennials #millennialsoftiktok #zeelooleyewear #collageneyepatch #collageneyepads #goldeyepads
I bet you it's not what you think ➡️
Watch til the end and then leave your answer in the connents 💕
#wellnesstips #wellnesstok #healingme #healingmessage #justgotmtnalisdone #nailgang #mynails #prettynails #barbienails #gelpolish #gelpolishnails #naturalnails #naturalnailscheck #french #frenchbaddie #millennials #youneedtohearthis #lifeadvice #lifeadvicetiktok #aspiringlifecoach
Watch til the end and then leave your answer in the connents 💕
#wellnesstips #wellnesstok #healingme #healingmessage #justgotmtnalisdone #nailgang #mynails #prettynails #barbienails #gelpolish #gelpolishnails #naturalnails #naturalnailscheck #french #frenchbaddie #millennials #youneedtohearthis #lifeadvice #lifeadvicetiktok #aspiringlifecoach
PART 4
Not all stress is bad (at first); but long-term stress can lead to health problems, like heart disease, obesity, high blood pressure, and depression.
Spending some time outside is FREE and one of the easiest ways to reduce stress.
#antianxiety #anxietytips #anxietytiktok #depressionanxiety #diseaseprevention #wellness360 #wellness #wellnesstips #levelup #leveluptips #millennialblog #millennialsoftiktok #millennials #busywomen #levelup #diseaseprevention #stress #stressrelief #stressmanagement
Not all stress is bad (at first); but long-term stress can lead to health problems, like heart disease, obesity, high blood pressure, and depression.
Spending some time outside is FREE and one of the easiest ways to reduce stress.
#antianxiety #anxietytips #anxietytiktok #depressionanxiety #diseaseprevention #wellness360 #wellness #wellnesstips #levelup #leveluptips #millennialblog #millennialsoftiktok #millennials #busywomen #levelup #diseaseprevention #stress #stressrelief #stressmanagement
Bruh, two days into the week and I'm SOOOO over it. These weeks are not week-ing like they used to. It's #selfcare time!
Let me know if you want to see my "brisk walk" playlist 🙃
#selfcareeveryday #selfcareeverywhere #hecticweek #millennialsoftiktok #whydoiwork #wellnesstok #relaxingvideos #outdoorsounds #decompress #selfcareroutine
Let me know if you want to see my "brisk walk" playlist 🙃
#selfcareeveryday #selfcareeverywhere #hecticweek #millennialsoftiktok #whydoiwork #wellnesstok #relaxingvideos #outdoorsounds #decompress #selfcareroutine
Nobody ever regrets going on a walk.
Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.
#gooutside #naturetherapy #antianxiety #depressionaid #millennialblog #millennialselfcare #over30 #mentalhealth #mentalhealthwalk #whiterockpier
Nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration. Nature connectedness is also associated with lower levels of poor mental health, particularly lower depression and anxiety.
#gooutside #naturetherapy #antianxiety #depressionaid #millennialblog #millennialselfcare #over30 #mentalhealth #mentalhealthwalk #whiterockpier