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thefitnesslab_

The Fitness Lab

42Following
1625Followers
22.3KLikes

THE SCIENCE OF SWEAT The Fitness Lab has three locations across Ottawa, Ontario

Videos

Liked

The Kettlebell Swing - how to do it right 🔔#TFL #thescienceofsweat #kettlebell #exercisetips #fitnesstips #kettlebells #kbswing #workouttips #Manotick #Leitrim #Kanata #ottawafitness #ottawagym #ottawa created by The Fitness Lab with Future's Life Is Good (feat. Drake)

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The Kettlebell Swing - how to do it right 🔔#T FL # thescienceofsweat # kettlebell # exercisetips # fitnesstips # kettlebells # kbswing # workouttips # Manotick # Leitrim # Kanata # ottawafitness # ottawagym # ottawa

created by The Fitness Lab with Meek Mill's Going Bad (feat. Drake)

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GIMME FIVE! Steven takes you through a spicy finisher that you can add at the end of your Open Gym workout. Hint: you won’t need that many ropes, but you WILL need that energy. #gymtok #fittok #fitness #fitnesstok #fyp #opengym #finisher #gimmefive #metcon #TFL #metabolicconditioning #fitnesstips created by The Fitness Lab with Jack Harlow's WHATS POPPIN (feat. DaBaby, Tory Lanez & Lil Wayne) [Remix]

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GIMME FIVE! Steven takes you through a spicy finisher that you can add at the end of your Open Gym workout. Hint: you won’t need that many ropes, but you WILL need that energy. #gymtok #fittok #fitness #fitnesstok #fyp #opengym #finisher #gimmefive #metcon #TFL #metabolicconditioning #fitnesstips

What’s it like being in a personal training session at the LAB? Dustin takes you through a session to find out. Of course all trainers and training styles can differ, but the focus and drive is always there 👊🏽 #TFL #personaltraining #ottawa #manotick #leitrim #kanata #pt #fyp #thefitnesslab #thescienceofsweat created by The Fitness Lab with The Fitness Lab's original sound

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What’s it like being in a personal training session at the LAB? Dustin takes you through a session to find out. Of course all trainers and training styles can differ, but the focus and drive is always there 👊🏽 #TFL #personaltraining #ottawa #manotick #leitrim #kanata #pt #fyp #thefitnesslab #thescienceofsweat

created by The Fitness Lab with Harry Styles's As It Was

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GIMME FIVE! Lidia’s at the desk giving us her five most played songs from April, for any mood. #gimmefive #playlist #workoutmusic #TFL #ottawa #music #top5 created by The Fitness Lab with The Fitness Lab's original sound

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GIMME FIVE! Lidia’s at the desk giving us her five most played songs from April, for any mood. #gimmefive #playlist #workoutmusic #TFL #ottawa #music #top5

Gimme Five! Stay tuned to the end to see his secret trick. Danny takes you through five upper body exercises for a great workout, and yes, they also help work on that summer bod ☀️🌊⛱💪🏼 #TFL #thefitnesslab #funandfunctional #summer #summerlooks #beachbody #ottawa #personaltrainer #fitness #fun #fyp created by The Fitness Lab with The Fitness Lab's original sound

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Gimme Five! Stay tuned to the end to see his secret trick. Danny takes you through five upper body exercises for a great workout, and yes, they also help work on that summer bod ☀️🌊⛱💪🏼 #TFL #thefitnesslab #funandfunctional #summer #summerlooks #beachbody #ottawa #personaltrainer #fitness #fun #fyp

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WHOSE FASTER? JOSH, COLE OR ETHAN?
#CloseYourRings #fitnesstiktok #FYP #hockeytiktoks #hockeyboys

LEARN TO SNATCH #fitnesstips #fitnesstiktok #FYP #CloseYourRings #foryoupage #strengthcoach created by The Fitness Lab with Lilyisthatyou's Purity

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LEARN TO SNATCH
#fitnesstips #fitnesstiktok #FYP #CloseYourRings #foryoupage #strengthcoach

WHICH ONE ARE YOU? ❌ / ✅ #fitnesstips #coreworkout #abschallenge #FYP #6pack created by The Fitness Lab with New Boyz's You're a Jerk

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WHICH ONE ARE YOU? ❌ / ✅
#fitnesstips #coreworkout #abschallenge #FYP #6pack

CFL KICKER TYLER CRAPIGNA’S WORKOUT #CFL #FYP #foryoupage #football #fitness #strengthtraining #athletictraining created by The Fitness Lab with Tion Wayne & Russ Millions's Body (Remix) [feat. ArrDee, E1 (3x3), ZT (3x3), Bugzy Malone, Buni, Fivio Foreign & Darkoo]

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CFL KICKER TYLER CRAPIGNA’S WORKOUT #CFL #FYP #foryoupage #football #fitness #strengthtraining #athletictraining

WHICH ONE BURNS MORE? #fyp #foryoupage #hockeytiktoks #athomeworkouts #hockey #legday #offseasontraining #offseason created by The Fitness Lab with DJ Khaled's LET IT GO (feat. Justin Bieber & 21 Savage)

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WHICH ONE BURNS MORE? #fyp #foryoupage #hockeytiktoks #athomeworkouts #hockey #legday #offseasontraining #offseason

SINGLE LEG STABILITY / AGILITY #fyp #foryoupage #hockeytraining #offseasontraining #offseason #agility #athomeworkouts #hockeytiktoks created by The Fitness Lab with Chibi LoyaltyOverLove's Big Dawg

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SINGLE LEG STABILITY / AGILITY #fyp #foryoupage #hockeytraining #offseasontraining #offseason #agility #athomeworkouts #hockeytiktoks

BUILD YOUR VERTICAL JUMP! #basketballtraining #athletictrainer #soccertraining #fyp #foryoupage created by The Fitness Lab with Kevin Gates's Big Gangsta

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BUILD YOUR VERTICAL JUMP! #basketballtraining #athletictrainer #soccertraining #fyp #foryoupage

Running out of weight at home? Try this hack! #FYP #foryoupage #strengthtrainingforwomen #strengthtrainingathome #glutes #legday #athomeworkout created by The Fitness Lab with Dua Lipa's Levitating (feat. DaBaby)

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Running out of weight at home? Try this hack! #FYP #foryoupage #strengthtrainingforwomen #strengthtrainingathome #glutes #legday #athomeworkout

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