thefitclinic
Dr Michelle Hone, PhD BSc
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🍎 Nutritionist (PhD) 🍃 Women’s Health and Hormones 👶🏼 Fertility
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The average blood loss during our period is 60ml, but we are all so different, and blood loss can range from 25-80ml, and still be classed as normal 🩸
Anything less or more than this, is classed as abnormal ⚠️
There are so many reasons for periods that are too light or too heavy, which we will cover this later on this week! 🫶🏽
It’s so important that we become aware of was in normal for us when it comes to our period, so that if anything changes, we can recognise it and investigate further! ❤️
For my fertility followers, a healthy period is an integral part of TTC, and something we work on from day 1 with our client 🩸
*No human or animal blood was used in the making on this video (Just some food dye I found in my Mam’s kitchen 😆)
All for romanticising and normalising periods ✌🏻x
#thefitclinic #nutrition #nutritionist #nutritioncoach #nutritionaltherapy #fertility #femalefertiltity #fertilitynutritionist #onlinenutritionist #fatloss #IBS #guthealth #femalehormones #femalehealth #femalenutrition #healthyeating #PCOS #PMS #fasting #perimenopause
Anything less or more than this, is classed as abnormal ⚠️
There are so many reasons for periods that are too light or too heavy, which we will cover this later on this week! 🫶🏽
It’s so important that we become aware of was in normal for us when it comes to our period, so that if anything changes, we can recognise it and investigate further! ❤️
For my fertility followers, a healthy period is an integral part of TTC, and something we work on from day 1 with our client 🩸
*No human or animal blood was used in the making on this video (Just some food dye I found in my Mam’s kitchen 😆)
All for romanticising and normalising periods ✌🏻x
#thefitclinic #nutrition #nutritionist #nutritioncoach #nutritionaltherapy #fertility #femalefertiltity #fertilitynutritionist #onlinenutritionist #fatloss #IBS #guthealth #femalehormones #femalehealth #femalenutrition #healthyeating #PCOS #PMS #fasting #perimenopause
Hit save for this super quick, hormone healthy, mid-week stir-fry! ↗️
Serves 2
Ingredients 🍃
• 1 tablespoon of olive oil
• 20 raw cashews (not roasted or salted)
• 1 garlic clove, crushed
• 1 small red onion
• 200g of chicken thighs, skinless and boneless, sliced into 1cm strips
• 1 small red pepper, cut into strips
• 2 handfuls of baby spinach, chopped
• 1 tsp of cornflour
• 1 tablespoon of light soy sauce (reduced salt)
• 1 tsp of white pepper
For the sauce:
• 1 tbsp of oyster sauce
• 1 tsp of dark soy sauce
• 2 tsp of fish sauce
• 1 tsp of maple syrup
• 3 tbsp of water
Method 🥣
1. Put the chicken into a bowl. Add the cornflour, garlic along with one tablespoon of soy sauce. Mix to combine and leave it to one side while you prepare the other ingredients
2. Mix all the sauce ingredients in a small bowl and set aside
3. Heat oil over medium heat in a wok or large frying pan. Add cashews and cook for 5 minutes until they become a dark golden colour and crunchy (yep, you might have to eat one to check!). Remove from pan and keep to one side for later
4. Add the chicken to the pan. Cook for 5 minutes until brown and cooked through. Remove from the pan and keep to one side on a plate
5. Add the peppers and onion to the pan and stir fry for 2 minutes. Add the chicken back in along with the sauce and white pepper. Allow it to bubble for a minute or two. This is not meant to be a very saucey stir fry. The cornflour on the chicken will help thicken the sauce and coat everything in a glossy tasty sauce
6. Add the spinach along with the cashew nuts and stir to combine. The spinach will wilt in a matter of seconds
7. Serve right away with rice or noodles
Recipe development thanks to the fabulous @mariaharte #thefitclinic #fertility #healthyhormones #femalehormones #nutritionist #hormonehealthyrecipes
Serves 2
Ingredients 🍃
• 1 tablespoon of olive oil
• 20 raw cashews (not roasted or salted)
• 1 garlic clove, crushed
• 1 small red onion
• 200g of chicken thighs, skinless and boneless, sliced into 1cm strips
• 1 small red pepper, cut into strips
• 2 handfuls of baby spinach, chopped
• 1 tsp of cornflour
• 1 tablespoon of light soy sauce (reduced salt)
• 1 tsp of white pepper
For the sauce:
• 1 tbsp of oyster sauce
• 1 tsp of dark soy sauce
• 2 tsp of fish sauce
• 1 tsp of maple syrup
• 3 tbsp of water
Method 🥣
1. Put the chicken into a bowl. Add the cornflour, garlic along with one tablespoon of soy sauce. Mix to combine and leave it to one side while you prepare the other ingredients
2. Mix all the sauce ingredients in a small bowl and set aside
3. Heat oil over medium heat in a wok or large frying pan. Add cashews and cook for 5 minutes until they become a dark golden colour and crunchy (yep, you might have to eat one to check!). Remove from pan and keep to one side for later
4. Add the chicken to the pan. Cook for 5 minutes until brown and cooked through. Remove from the pan and keep to one side on a plate
5. Add the peppers and onion to the pan and stir fry for 2 minutes. Add the chicken back in along with the sauce and white pepper. Allow it to bubble for a minute or two. This is not meant to be a very saucey stir fry. The cornflour on the chicken will help thicken the sauce and coat everything in a glossy tasty sauce
6. Add the spinach along with the cashew nuts and stir to combine. The spinach will wilt in a matter of seconds
7. Serve right away with rice or noodles
Recipe development thanks to the fabulous @mariaharte #thefitclinic #fertility #healthyhormones #femalehormones #nutritionist #hormonehealthyrecipes
![2022 - Creating and running the Fertility Focus program with this team of amazing women has been just incredible (and an emotional rollercoaster!) I am beyond proud of what we have created and I am so excited for more of you to experience it ✨ We’re running this 90 day program again in on Monday 16th January! 📅 More info and registration at the link in our bio! 🤍 #thefitclinic #fertility #ferilityfocus created by Dr Michelle Hone, PhD BSc with 's Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]](https://p16-sign-va.tiktokcdn.com/tos-maliva-p-0068/osNHDwAk1AgfRt2EAIGpCyAAs3boZxnzzCIuhu~tplv-f5insbecw7-1:480:480.jpeg?x-expires=1686384000&x-signature=OjfYFFpLNJ4scGpB%2BcVYeszF5Zo%3D)
2022 - Creating and running the Fertility Focus program with this team of amazing women has been just incredible (and an emotional rollercoaster!)
I am beyond proud of what we have created and I am so excited for more of you to experience it ✨
We’re running this 90 day program again in on Monday 16th January! 📅
More info and registration at the link in our bio! 🤍
#thefitclinic #fertility #ferilityfocus
I am beyond proud of what we have created and I am so excited for more of you to experience it ✨
We’re running this 90 day program again in on Monday 16th January! 📅
More info and registration at the link in our bio! 🤍
#thefitclinic #fertility #ferilityfocus
If you were told that the pill will fix your missed periods, guess what - When you do eventually come off the pill, you will likely be faced with the EXACT same issue!! 🫠Your period is a vital sign of your health as a female. Missing your period or irregular periods is our body’s way of telling us there is something wrong.. 🚩 #redflagGo ing on the pill is DOES NOT FIX missed periods. It merely masks the underlying issue.. #treattherootcause in stead! 🙏🏻