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Fasting for 10 days builds and retains the most muscle? In what Barbie dreamland? 🤣 In order to build muscle, a calorie surplus (or at least a calorie deficit that’s very slight) is needed. She then goes on to claim that fasting accelerates fat loss so that the body burns 100% fat 😑 Absolutely nowhere in the research are these claims supported…this is a pseudoscientific anecdote at the VERY best. Case closed 👋 #fastingforhealth #fasting #thefitadam #fatlosstips #buildmuscle
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Fasting for 10 days builds and retains the most muscle? In what Barbie dreamland? 🤣 In order to build muscle, a calorie surplus (or at least a calorie deficit that’s very slight) is needed. She then goes on to claim that fasting accelerates fat loss so that the body burns 100% fat 😑 Absolutely nowhere in the research are these claims supported…this is a pseudoscientific anecdote at the VERY best. Case closed 👋 #fastingforhealth #fasting #thefitadam #fatlosstips #buildmuscle
thefitadam
Adam Pecoraro · 9-2

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