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Reply to @_nicole_adelia  Some of you are in a logic deficit 😑 #caloriedeficitforweightloss #thefitadam #caloriecounting
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Reply to @_nicole_adelia Some of you are in a logic deficit 😑 #caloriedeficitforweightloss #thefitadam #caloriecounting
thefitadam
Adam Pecoraro · 2021-12-22

625 comments

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Adam Pecoraro · Creator

Friendly reminder that “starvation mode” is not a thing and that being in a calorie deficit is the only way to lose fat 👌🏼

2021-12-22Reply

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user6398983830384

Have you ever heard about those little things that control everything in our body called ✨hormones✨?

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☀️

No… if you eat too little calories it causes a stress response and your body holds onto fat rather than losing it.. because it thinks it’s starving

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Bean

Dude took his phone out and said “how do i let everyone know i don’t actually know what im talking about” then came up with this

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Adam Pecoraro · Creator

LOOOL everything I said was correct. Abbey added context

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Rebecca Kolimaga

I think people confuse it with slowing their metabolism down and having a lower BMR so they need less cals to gain

2021-12-22Reply

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Adam Pecoraro · Creator

Yep and it really shows

2021-12-22Reply

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Rebecca Harris

actually according to medical doctors it does

2021-12-26Reply

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Fifi

This made me lose my last brain cell

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Sparkle_Kitten666

Wait, a nutritionist said if I cut my cals too low my body will go into starvation mode where cortisol levels will raise causing my body to store fat

2021-12-27Reply

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Brit

People get pressed when you prove them wrong. Yikes. 🥴

2021-12-22Reply

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LD

Ben Shapiro?

2021-12-23Reply

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lissacolorado8259

people think that because it was preached at us. be nicer

2021-12-26Reply

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Adam Pecoraro · Creator

No 😁

2021-12-26Reply

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Bored

I truly don’t understand how this myth came to be. If it were true, no one would be underweight, even if they were starving

2021-12-23Reply

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Chris Prasad

A calorie deficit is pretty damn simple to understand not sure what’s so hard about it,

2021-12-22Reply

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Adam Pecoraro · Creator

Simple kindergarten math 😅

2021-12-22Reply

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Comic Con

I joined a health club last week and the trainer was telling me the same thing. Im like. Don’t worry Oreos are important in my life.

2021-12-22Reply

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Adam Pecoraro · Creator

😂😂 So many stupid trainers out there

2021-12-22Reply

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BeesKneez

Oh dear. You don’t know what you’re talking about aren’t you 😂

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Adam Pecoraro · Creator

Terrible grammar. And yes I know exactly what I’m talking about :)

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Sepehr Borji

anyone who's taken a course on physics should know energy cannot be created nor destroyed, therefore u can only store the energy u take in at maximum

2021-12-23Reply

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Cat

@abbeyskitchen @Bonnie Roney HELP HIM! As an aside, this is triggering…..

2021-12-23Reply

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Dynasty_Trick_Dogs

finally someone who knows what they're talking about

2021-12-23Reply

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The Teacup Attic

Jesus I am really bad at math and even I can work that one out!!!😂

2021-12-22Reply

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Brandy Thurman

But it can cause you not to lose weight! Been there done that.

2021-12-23Reply

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