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#duet with @liamstump Food that are ruining your weight loss 😳#weightlosstransformation #thefitadam #weightlosstips #caloriecounting #caloriedeficit
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#duet with @liamstump Food that are ruining your weight loss 😳#weightlosstransformation #thefitadam #weightlosstips #caloriecounting #caloriedeficit
thefitadam
Adam Pecoraro · 2021-12-7

54 comments

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Adam Pecoraro

On a comment ban for no reason as usual 🙄 f ollow on lG and my second account 😏

2021-12-7Reply

27
Rebecca

I love this "reduce it" bc its logically sustainable when you take everything away you fail

2021-12-7Reply

125
Bee

Just getting rid of everything isn't sustainable. Reduce the intake, have cheat days, treat yourself once in a while, and stay within caloric deficit

2021-12-7Reply

43
Aaron Endres

I’ll tag him in my cheat meals 100 times 😂

2021-12-8Reply

19
originaler 31er

Canned tuna is literally the best source of protein in my opinion. 150kcal for 40grams of protein.

2021-12-7Reply

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TiffaneyAmour

I like how you say reduce it.Diets make it seem like you literally can’t eat anything to lose weight ❤️

2021-12-7Reply

5

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Dragoni

overrestrictive diets don't last. bcs everyone has a bad day and you buy 6 donuts to fix your sadness and it continues after that

2021-12-8Reply

3
Ebony Jay Hardiman

"sauces? that's fair" i love your reactions 😂

2021-12-8Reply

1
Em

Instead of focusing on reducing “bad” foods, I personally think it’s a better idea to focus on increasing “good” foods

2021-12-7Reply

1
Nope903

Is there somewhere you find a good calorie deficit calculator?

2021-12-7Reply

1
Modern Dandy

I legit don’t understand people who say canned foods are bad. Like I’m many cases the canned produce is BETTER

2021-12-7Reply

1
Meg West

I just want to watch by one of these people in the grocery story one day while filming 😂

2021-12-7Reply

1
Mystie Dragonfly

No canned foods? No food for poor people I guess?

2021-12-27Reply

0
TMoney

No one needs to eat chips. “Staying within your calorie goals “. Yeah you don’t do this by eating chips genius

2021-12-18Reply

0
Lillian Boberg

finally someone with some common sense that is tryin. to get people on eating styles that work for them and are attainable!!!

2021-12-13Reply

0
Gab

like just don’t make any of these foods a large percentage of your diet

2021-12-12Reply

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nikki

Can you do a video for diabetics for different sugar free meals???

2021-12-9Reply

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legendwrld8

I needed this

2021-12-8Reply

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user702624274719

Any recommendations for a calorie counting app?

2021-12-8Reply

0

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justheretowatch

wait can veggies... no good?

2021-12-8Reply

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