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Not losing weight? You’re probably eating too much 🤗 #caloriedeficitforweightloss #caloriedeficit #thefitadam
00:00/00:00
Not losing weight? You’re probably eating too much 🤗 #caloriedeficitforweightloss #caloriedeficit #thefitadam
thefitadam
Adam Pecoraro · 2021-12-4

1208 comments

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Adam Pecoraro · Creator

MOST people are off by hundreds to THOUSANDS of calories because of measuring and/or tracking mistakes. It’s fine, but you need to be willing to learn

2021-12-4Reply

4307

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سلمى

She literally said a bowl of rice is 20 calories 💀💀 like ma’am that’s like a single cucumber

2-24Reply

233

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Jenny Adele

So how many calories should I be eating

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Milla

So.. I am wondering how much do I need to work out ect. since all I eat in a day is like coffee and few bread slices 🤔

2-14Reply

3

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stephblore

So much info out there! If I’m counting calories should I also be counting macros? Need to lose 10 pounds before May suggestions?

2-24Reply

2

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Emily Doyle

I used the James smith academy calculator - it gave me a calorie target of 1676 - what do I need to deduct to be in a calorie deficit? I’m confused

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1
Nick Thompson

RICE 20 CALS 😂😂

2021-12-4Reply

17.7K

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Chex

Can you give us examples on quick and easy meals?

4-24Reply

0
Amanda Jean 🦋✨

“It’s fine! But it’s not 1300.” That’s such a healthy way of putting this. :’) ty. It’s totally ok to eat how you choose- but making people aware of

2021-12-19Reply

479

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RAY.C

I wish that was 1300 cals

2021-12-4Reply

9491

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md_arwin

who she trying to fool?

2021-12-4Reply

3968

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It’s mazzzz

She’s literally joking

2021-12-4Reply

1781

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Aletheia

you missed the joke 🤦‍♀️

2021-12-4Reply

448
Adam Pecoraro · Creator

And you missed the point

2021-12-4Reply

494

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Bouss

She’s joking oml

2021-12-4Reply

360

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Christian

Yes her vid is a joke but he’s making a point that far too many people make this same mistake

2021-12-4Reply

629
Adam Pecoraro · Creator

👏🏼👏🏼👏🏼

2021-12-4Reply

47

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Clod

Her video is a joke bro

2021-12-5Reply

9

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LISA NOSIPHO DHLAMIN

Imaooo it’s a joke guys😭😭she trolls a lot

2021-12-6Reply

117
Lloyd Grandy

If she only ate the one wing , that half of the chicken sandwich and the fries plus the banana bread and americano it wouldn't be over 2000

2021-12-4Reply

19

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mya

she’s joking

2021-12-4Reply

15

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