Just waiting for all the hormone cockroaches to scurry over angrily 😅

2021-11-20Reply

People always forget to consider small things like including dressings, servings per container, etc.

2021-11-26Reply

Okay but at the same time if ur in a calorie deficit but eating foods high in fat ur not gonna lose it very quickly that’s why everybody has that prob

2021-11-25Reply

Do this for gaining

2021-11-20Reply

I can’t wait for this comment section 🍿

2021-11-20Reply

I have low T and my metabolic rate is lower. I still need to be in a deficit to lose weight. it's not rocket science.

2021-11-20Reply

Doesn’t matter how many times you say does it, I’m down 100 lbs, calorie deficit.

2021-11-20Reply

When I first started I was way too deep in a calorie deficit. Now I’m still in a deficit but much a much smaller one and making insane progress!

2021-11-20Reply

A calorie deficit can just be 100 calories it doesn’t have to be a huge number

2021-11-20Reply

“BuT iTs a ThYrOiD isSUe”

2021-11-20Reply

i literally lost over 30kg just traking my calories there's no excuse

2021-11-20Reply

studies on thyroid supplementation clearly proves that hormones do play a role. studies on animals find that what you eat had an impact on weight gain

2021-11-20Reply

Less on calories more on protein right? Correct me if I'm wrong pls

2021-11-20Reply

I have PCOS, thyroid disorders, hormonal issues, etc. it makes it hard to lose weight, but a caloric deficit works for everyone’s

2021-11-20Reply

me when I disobey the laws of thermodynamics

2021-11-20Reply

I thought that with PCOS it was impossible to lose weight. I went into a calorie deficit with low GI and boom, weight started falling off.

2021-11-20Reply

couldn’t eat because i had my teeth out then braces in, lost 9 kilos in a month, i feel terrible but now my jawline be sharp af

2021-11-20Reply

320lb to 188lb here in 12 months ish, ate 1800 a day the entire time, gym 3 days a week, if I was to do it again I would've ate more calories.

2021-11-20Reply

I’ve never heard anyone dispute being in a deficit tho, just that it’s not the only thing you need if your hormones are imbalanced

2021-11-21Reply

Yall shouldnt expect these gym junkies to give u tailored advice go to a medical professional or nutritionist that willingly cater proper help

2021-11-22Reply