350 comments
NaCl is table salt. I know 🤦🏻♂️My IQ briefly synced with hers, so forgive me.
2021-11-19Reply
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FYI she said inches not weight. It’s almost like salt can cause you to retain water which adds volume. Chicken is often treated with salt water.
2021-11-19Reply
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I mean, salt can bloat you but it doesn’t make any sense to call that fat, especially if she has a degree that requires that level of knowledge lol.
2021-11-19Reply
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What she’s saying makes sense but not in the way you’re thinking. I think she means the salt makes you hold extra water and bloat
2021-11-19Reply
What she’s saying has no logic whatsoever. I have a high sodium diet and when I’m in a calorie deficit I’ll lose fat regardless
2021-11-19Reply
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I love Skinny Pop! I buy the individual bags, and when I crave potato chips I have the popcorn instead.
2021-11-19Reply
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I think you’re willfully misunderstanding her, she’s not saying salt helps lose weight.
2021-11-19Reply
Too much salt makes you bloat right? and she said that salt is associated with larger waist so that’s probably what she meant
2021-11-21Reply
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Salt makes u hold on to more water so if u have belly fat then eating a sodium rich diet will exacerbate that.
2021-11-19Reply
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I don't think she explained it well but I think she was referring to excess salt causing water retention aka causing increased water weight
2021-11-19Reply
I remember getting told you’d prob have faster progress if you would cut out sodium😂because sodium makes you hold weight
2021-11-19Reply
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