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I didn’t know they still gave prizes in cereal boxes…🤔 #nutritionmythbusting #nutritionfacts  #thefitadam #greenscreen
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I didn’t know they still gave prizes in cereal boxes…🤔 #nutritionmythbusting #nutritionfacts #thefitadam #greenscreen
thefitadam
Adam Pecoraro · 2021-11-19

350 comments

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Adam Pecoraro · Creator

NaCl is table salt. I know 🤦🏻‍♂️My IQ briefly synced with hers, so forgive me.

2021-11-19Reply

719

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Ben Lawson

I thought we were past the “salt is bad” era of misinformation…

2021-11-19Reply

797
Adam Pecoraro · Creator

1985 called…

2021-11-19Reply

187

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Jpm1024

FYI she said inches not weight. It’s almost like salt can cause you to retain water which adds volume. Chicken is often treated with salt water.

2021-11-19Reply

374

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Khalil

NaCl

2021-11-19Reply

44
Adam Pecoraro · Creator

How did I fck that up…

2021-11-19Reply

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🔪

I mean, salt can bloat you but it doesn’t make any sense to call that fat, especially if she has a degree that requires that level of knowledge lol.

2021-11-19Reply

86

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Lexi 💚

Don’t we cook the chicken? Don’t we control how much salt we put in if?

2021-11-19Reply

152
Adam Pecoraro · Creator

🤗

2021-11-19Reply

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Kev

What she’s saying makes sense but not in the way you’re thinking. I think she means the salt makes you hold extra water and bloat

2021-11-19Reply

24
Adam Pecoraro · Creator

What she’s saying has no logic whatsoever. I have a high sodium diet and when I’m in a calorie deficit I’ll lose fat regardless

2021-11-19Reply

4

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ellenrdh

I love Skinny Pop! I buy the individual bags, and when I crave potato chips I have the popcorn instead.

2021-11-19Reply

9
Adam Pecoraro · Creator

I eat the whole bag and lose weight

2021-11-19Reply

30
Espen

Its true that salt and carbs makes you hold on more water

2021-11-19Reply

5

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Guy McLachlan

I think you’re willfully misunderstanding her, she’s not saying salt helps lose weight.

2021-11-19Reply

39
Adam Pecoraro · Creator

And I think you missed the point entirely

2021-11-19Reply

26
FluffyDrag0n0

Too much salt makes you bloat right? and she said that salt is associated with larger waist so that’s probably what she meant

2021-11-21Reply

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Ryan Bahnmiller

Hahaha bro

2021-11-24Reply

6
Trent

I mean she started off good

2021-11-19Reply

4
Adam Pecoraro · Creator

She started and ended terribly

2021-11-19Reply

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user817551824421

Salt makes u hold on to more water so if u have belly fat then eating a sodium rich diet will exacerbate that.

2021-11-19Reply

4

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user8330204172468

Did she actually explain it badly or did u just misunderstand bro

2021-11-20Reply

4
Ike I.

I don't think she explained it well but I think she was referring to excess salt causing water retention aka causing increased water weight

2021-11-19Reply

3
Adam Pecoraro · Creator

You’re correct, she explained it terribly

2021-11-19Reply

4
JovanC522

I remember getting told you’d prob have faster progress if you would cut out sodium😂because sodium makes you hold weight

2021-11-19Reply

2
Adam Pecoraro · Creator

Looool

2021-11-19Reply

1
tren hard anavair give up

salt isn't a element in the periodic table 😅

2021-11-19Reply

2
Adam Pecoraro · Creator

Sodium is. Which is exactly what I said 😂

2021-11-19Reply

1
ERIK DOBBINS

I swear some of these people paid for their degrees

2021-11-19Reply

2
NuttyArchery

Roughly 3 million people in the U.S die of excess sodium intake 😂😂😂😂😂😂

2021-11-19Reply

1
Adam Pecoraro · Creator

That’s a made up statistic

2021-11-19Reply

0

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