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thefast800_official

The Fast 800

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Weight loss for better health Free 7-day trial 👇️

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Say goodbye to fad diets and boring meal plans! If you’re wondering whether The Fast 800 programme is right for you, then watch this video to learn about how the programme supports your health and wellness goals - all through a handy app. #thefast800 #thefast800follower #thefast800tips #thefast800recipe #thefast800results #thefast800diet created by The Fast 800 with The Fast 800's original sound

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Say goodbye to fad diets and boring meal plans!

If you’re wondering whether The Fast 800 programme is right for you, then watch this video to learn about how the programme supports your health and wellness goals - all through a handy app.

#thefast800 #thefast800follower #thefast800tips #thefast800recipe #thefast800results #thefast800diet

If you’re wondering if coffee with milk will break your fast, then listen to Dr Michael Mosley as he breaks down his thoughts on the topic. #drmichaelmosley #intermittentfasting #intermittentfastingtips #thefast800 #thefast800follower #fasting created by The Fast 800 with The Fast 800's original sound

If you’re wondering if coffee with milk will break your fast, then listen to Dr Michael Mosley as he breaks down his thoughts on the topic.

#drmichaelmosley #intermittentfasting #intermittentfastingtips #thefast800 #thefast800follower #fasting

This delicious low carb Cauliflower Jollof can be whipped together in under 20 minutes - making it the perfect weeknight meal idea. This West African recipe is great if you’re looking to increase your fibre intake and reduce your carbs. Save this video for later for your next meal inspiration! #lowcarbrecipeideas #highfibrediet #mealplan #cauliflowerrecipes #20minutemeals #20minutemealideas #weeknightdinnerideas created by The Fast 800 with CRi's I Can Make It

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This delicious low carb Cauliflower Jollof can be whipped together in under 20 minutes - making it the perfect weeknight meal idea.

This West African recipe is great if you’re looking to increase your fibre intake and reduce your carbs.

Save this video for later for your next meal inspiration!

#lowcarbrecipeideas #highfibrediet #mealplan #cauliflowerrecipes #20minutemeals #20minutemealideas #weeknightdinnerideas

Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long term. Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals. #intermittentfatsing #intermittentfastingdiet #thefast800 #thefast800follower #intermittentfastingresults #intermittentfastingforbeginners #mediterraneandiet created by The Fast 800 with The Fast 800's original sound

Intermittent fasting, alongside a Mediterranean-style diet, is a safe and effective tool for those wanting to lose weight and keep it off long term.

Sign up to The Fast 800 programme and find out which intermittent fasting approach can help you achieve your goals.

#intermittentfatsing #intermittentfastingdiet #thefast800 #thefast800follower #intermittentfastingresults #intermittentfastingforbeginners #mediterraneandiet

If you’re wondering whether The Fast 800 programme is right for you, then watch this video to learn about how the programme supports your health and wellness goals. With hundreds of recipes, exercise tips and three flexible approaches, all delivered through a handy app, The Fast 800 Programme supports weight loss for better health. #thefast800 #thefast800follower #thefast800tips #thefast800recipe #fast800results #fast800diet #intermittentfasting #drmichaelmosley created by The Fast 800 with The Fast 800's original sound

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If you’re wondering whether The Fast 800 programme is right for you, then watch this video to learn about how the programme supports your health and wellness goals.

With hundreds of recipes, exercise tips and three flexible approaches, all delivered through a handy app, The Fast 800 Programme supports weight loss for better health.

#thefast800 #thefast800follower #thefast800tips #thefast800recipe #fast800results #fast800diet #intermittentfasting #drmichaelmosley

These easy, high protein banana muffins are sure to be a family favourite! They are delicious, filling and are perfect to batch-cook, making them a great grab-and-go option for when you’re out and about. These banana muffins are a great high protein meal idea, so be sure to save this video for inspiration at a later date! #mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #intermittentfastingtips #fasting #highproteindiet created by The Fast 800 with Animal Island's Gimme That Sunshine

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These easy, high protein banana muffins are sure to be a family favourite! They are delicious, filling and are perfect to batch-cook, making them a great grab-and-go option for when you’re out and about.

These banana muffins are a great high protein meal idea, so be sure to save this video for inspiration at a later date!

#mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #intermittentfastingtips #fasting #highproteindiet

If you’ve found yourself “falling off the wagon” - do not fear! If you’re looking for some weight loss motivation to get you back on track, then Dr Michael Mosley is here with some tips to get your health back on track. #mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #intermittentfastingtips #fasting #highproteindiet created by The Fast 800 with The Fast 800's original sound

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If you’ve found yourself “falling off the wagon” - do not fear! If you’re looking for some weight loss motivation to get you back on track, then Dr Michael Mosley is here with some tips to get your health back on track.

#mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #intermittentfastingtips #fasting #highproteindiet

“How can i get more protein in ny diet if I’m vegan or vegetarian?” is a common question. Certinaly beans, legumes and many other ingredients can provide you with a great hit of protein, but for something that’s quick, easy and tastes great, try our Protein powder. Simply have as a standalone protein shale or use it in a wide variety of recipes! #mediterraneandiet #thefast800 #weightloss #intermittentfasting #fasting #highproteindiet #proteinshake created by The Fast 800 with The Fast 800's original sound

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“How can i get more protein in ny diet if I’m vegan or vegetarian?” is a common question. Certinaly beans, legumes and many other ingredients can provide you with a great hit of protein, but for something that’s quick, easy and tastes great, try our Protein powder. Simply have as a standalone protein shale or use it in a wide variety of recipes!

#mediterraneandiet #thefast800 #weightloss #intermittentfasting #fasting #highproteindiet #proteinshake

Finally! A healthy chocolate cake recipe that won’t set you back on your goals! This chocolate cake recipe may be free from gluten, dairy, nuts and added sugar, but our recipe doesnt scrimp on flavour with this sweet treat. This easy chocolate cake recipe is sure to be a hit at your next celebration. This recipe idea is one you will come back to again and again, so be sure to save it for later! #mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #sugarfreedessert #glutenfreerecipes #dairyfreerecipes #sugarfreerecipe #glutenfreerecipes created by The Fast 800 with Croquet Club's Summer

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Finally! A healthy chocolate cake recipe that won’t set you back on your goals! This chocolate cake recipe may be free from gluten, dairy, nuts and added sugar, but our recipe doesnt scrimp on flavour with this sweet treat.

This easy chocolate cake recipe is sure to be a hit at your next celebration. This recipe idea is one you will come back to again and again, so be sure to save it for later!

#mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #intermittentfasting #sugarfreedessert #glutenfreerecipes #dairyfreerecipes #sugarfreerecipe #glutenfreerecipes

Are you wondering if The Fast 800 works? We have had our programme independently validated by healthcare advisors who work in partnership with NHS organisations, and we are so proud of the results. On average, people lost 6kg on our 12 week programme, with this number jumping to nearly 9kg for people at 12 months. The Fast 800 approach to healthy living is designed to help you lose weight, stay healthy and live longer. #thefast800 #fast800diet #fast800follower #weightloss #weightlosstransformation #medierraneandiet #mediterraneandietrecipes #intermittentfasting created by The Fast 800 with The Fast 800's original sound

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Are you wondering if The Fast 800 works?

We have had our programme independently validated by healthcare advisors who work in partnership with NHS organisations, and we are so proud of the results. On average, people lost 6kg on our 12 week programme, with this number jumping to nearly 9kg for people at 12 months.

The Fast 800 approach to healthy living is designed to help you lose weight, stay healthy and live longer.

#thefast800 #fast800diet #fast800follower #weightloss #weightlosstransformation #medierraneandiet #mediterraneandietrecipes #intermittentfasting

Are you wondering if you should exercise in a fasted state or not? Watch this video to hear Dr Michael Mosley’s opinion. Follow us for more of Dr Michael Mosley’s exercise and intermittent fasting tips. #mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #thefast800follower #weightloss #exercisetips #exerciseathome #intermittentfasting #intermittentfastingtip created by The Fast 800 with The Fast 800's original sound

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Are you wondering if you should exercise in a fasted state or not? Watch this video to hear Dr Michael Mosley’s opinion. Follow us for more of Dr Michael Mosley’s exercise and intermittent fasting tips.

#mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #thefast800follower #weightloss #exercisetips #exerciseathome #intermittentfasting #intermittentfastingtip

You have to try our delicious Choc Peanut Caramel Shake recipe! This high protein shake recipe is a great way to help keep you fuller for longer on fasting days. Save this for later! #intermittentfasting #intermittentfastingtip #thefast800 #fast800follower #highproteinrecipe #highproteindiet #mediterraneandiet #mediterraneandietrecipes created by The Fast 800 with Official Sound Studio's Canyons

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You have to try our delicious Choc Peanut Caramel Shake recipe! This high protein shake recipe is a great way to help keep you fuller for longer on fasting days. Save this for later!

#intermittentfasting #intermittentfastingtip #thefast800 #fast800follower #highproteinrecipe #highproteindiet #mediterraneandiet #mediterraneandietrecipes

Here’s one of Dr Michael Mosley’s top exercise tips! If you’re wondering whether to do all your daily exercise in one go, or break it up across the day, there is a small anount of evidence to suggest that breaking it up is the way to go! Follow us for more evidence based weight loss and lifestyle tips. #mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #exercisetips #exerciseathome #30minuteworkouts #10minuteworkouts #drmichaelmosley created by The Fast 800 with The Fast 800's original sound

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Here’s one of Dr Michael Mosley’s top exercise tips! If you’re wondering whether to do all your daily exercise in one go, or break it up across the day, there is a small anount of evidence to suggest that breaking it up is the way to go!

Follow us for more evidence based weight loss and lifestyle tips.

#mediterraneandiet #mediterraneandietrecipes #mediterraneandietplan #thefast800 #weightloss #exercisetips #exerciseathome #30minuteworkouts #10minuteworkouts #drmichaelmosley

Try this quick and easy breakfast recipe - our delightfully delectable Strawberry pancakes 🍓 With just 407 calories per serve, this high protein recipe idea is perfect for an easy Sunday morning. Save for later! #lowcalorierecipes #mediterraneandiet #mediterraneanrecipes #mediterraneandietplan #thefast800 #weightloss #weightlossrecipes #intermittentfasting #intermittentfastingrecipes #highproteinbreakfast created by The Fast 800 with LAKEY INSPIRED's Warm Nights

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Try this quick and easy breakfast recipe - our delightfully delectable Strawberry pancakes 🍓 With just 407 calories per serve, this high protein recipe idea is perfect for an easy Sunday morning. Save for later!

#lowcalorierecipes #mediterraneandiet #mediterraneanrecipes #mediterraneandietplan #thefast800 #weightloss #weightlossrecipes #intermittentfasting #intermittentfastingrecipes #highproteinbreakfast

If you’re wondering what you can eat in a day following our Mediterranean diet, here are some great recipe ideas! Be sure to save this one for later! #lowcalorierecipes #mediterraneandiet #mediterraneanrecipes #mediterraneandietplan #thefast800 #weightloss #weightlossrecipes #intermittentfasting #intermittentfastingrecipes #fastingrecipes #intermittmentfastingtips created by The Fast 800 with LAKEY INSPIRED's Warm Nights

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If you’re wondering what you can eat in a day following our Mediterranean diet, here are some great recipe ideas! Be sure to save this one for later!

#lowcalorierecipes #mediterraneandiet #mediterraneanrecipes #mediterraneandietplan #thefast800 #weightloss #weightlossrecipes #intermittentfasting #intermittentfastingrecipes #fastingrecipes #intermittmentfastingtips

Build a protein shake in minutes! The Fast 800 Shakes are low in sugar and starchy carbs, high in protein, fibre and quality fats #shakes #proteinshake #proteinshakes #smoothie #protein #recipe #fasting #intermittentfasting #healthyrecipes #healthyfood #thefast800 #fast800 #thefast800meal #fyp #foryou created by The Fast 800 with The Fast 800's original sound - The Fast 800

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Build a protein shake in minutes! The Fast 800 Shakes are low in sugar and starchy carbs, high in protein, fibre and quality fats #shakes #proteinshake #proteinshakes #smoothie #protein #recipe #fasting #intermittentfasting #healthyrecipes #healthyfood #thefast800 #fast800 #thefast800meal #fyp #foryou

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