theeverytherapist
Lauren Auer
296Following25KFollowers189.3KLikes
Trauma Therapist EMDR | Brainspotting | Somatic | IFS | Polyvagal
Videos
Liked
![Can you relate to this? It can feel really scary to hope, when hope has been dashed. #therapy #therapytiktok #therapytok #traumaresponse created by Lauren Auer with Billie Eilish’s What Was I Made For? [From The Motion Picture "Barbie"]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/o0EGQSwYtAElIv3NBzIyUEAcmhBpfCTE10EIVM~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701770400&x-signature=80vg8xBZG%2BiS1Un28tmSyFQ7fpI%3D)
This works. Our eyes are amazing and connected tk so many major body and emotional processes .
• 80% of the information we take in comes through vision
• The retina is an extension of the developing brain and is made up of neurons
• The retina is the only part of the brain that is ever exposed to light
• Almost ½ the brain is connected to visual processing
• The tranquility of the mind and activation of the eves are linked
There are 200 million working parts in the eyes
• vision is linked to mental and emotional states, affecting eye movements
#anxiety #anxietyrelief #therapytiktok #therapy #brainspotting #panicattack
• 80% of the information we take in comes through vision
• The retina is an extension of the developing brain and is made up of neurons
• The retina is the only part of the brain that is ever exposed to light
• Almost ½ the brain is connected to visual processing
• The tranquility of the mind and activation of the eves are linked
There are 200 million working parts in the eyes
• vision is linked to mental and emotional states, affecting eye movements
#anxiety #anxietyrelief #therapytiktok #therapy #brainspotting #panicattack
Trauma symptoms can show up in SO many ways.
Often people assume you can spot a trauma survivor based on how much they seem to be struggling.
However, some of the most traumatized people externally seem like the ones that have everything together.
#Brainspotting #brainspottingtherapy #emdr #emdrtherapy #therapytok #therapy
Often people assume you can spot a trauma survivor based on how much they seem to be struggling.
However, some of the most traumatized people externally seem like the ones that have everything together.
#Brainspotting #brainspottingtherapy #emdr #emdrtherapy #therapytok #therapy
Have you ever had a thought pop into your head like a little scene from a movie, where something awful, scary or even taboo is happening?
This is called an intrusive thought, and everyone gets them. (they are especially common postpartum and with OCD diagnosis)
Here is what I want you to know : these thoughts reflect the OPPOSITE of your desires, but often people are freaked out and wondering what it says about them if they had such an awful thought.
People tend to hold shame and fear over these thoughts . They don’t talk about them because they are fearful of what others may think about them.
If you experience an intrusive thought , remind yourself that it reflects the opposite of what you would want or be be capable of.
#intrusivethoughts #intrusivethoughtsawareness #ocd #ocdawareness #ocdrecovery #postpartumjourney #postpartumjourney #postpartumdepression #anxiety #anxietyrelief #therapytiktok #therapytok
This is called an intrusive thought, and everyone gets them. (they are especially common postpartum and with OCD diagnosis)
Here is what I want you to know : these thoughts reflect the OPPOSITE of your desires, but often people are freaked out and wondering what it says about them if they had such an awful thought.
People tend to hold shame and fear over these thoughts . They don’t talk about them because they are fearful of what others may think about them.
If you experience an intrusive thought , remind yourself that it reflects the opposite of what you would want or be be capable of.
#intrusivethoughts #intrusivethoughtsawareness #ocd #ocdawareness #ocdrecovery #postpartumjourney #postpartumjourney #postpartumdepression #anxiety #anxietyrelief #therapytiktok #therapytok
