thedualityproject
The Duality Project
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🦋 The Self Study Program The Self Study Podcast 🎙️ ✨Heartfelt Retreats 2016 💙
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Hey! New podcast ✨bonus✨ episode of the #SelfStudyPodcast !
✨a 5 Day Challenge ✨that will support you in cultivating more personal freedom in your life.
🎁 This is PERFECT timing with the holidays coming up because something that feels like freedom is saying what we need to say and the holidays are always a time where... we need to say something and it feels a little harder than usual ya know?
🛏️ seasonal depression? This will help you get some practices under your belt that might help remind you that it won't always be this cold, or that you're not as trapped as you actually feel.
This is also a great way to remind you that you're supported, and you deserve to be supported. You also deserve to be free - Assata Shakur reminds us that "It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” It’s starts with our bodies.. but it certainly doesn’t end there.
Throughout this season of the podcast, you can go through and see that we've dropped quite a few 10 minute-ish bonus episodes that include things like journaling practices or meditations which are such a great thing to come back to over and over and over again - so make sure you take a look at those while you're scrolling through podcast episodes.
#selfstudypodcast #personaldevelopment #personaldevelopmentcoach #podcasts #freedom #personalgrowth #growup #antihero
✨a 5 Day Challenge ✨that will support you in cultivating more personal freedom in your life.
🎁 This is PERFECT timing with the holidays coming up because something that feels like freedom is saying what we need to say and the holidays are always a time where... we need to say something and it feels a little harder than usual ya know?
🛏️ seasonal depression? This will help you get some practices under your belt that might help remind you that it won't always be this cold, or that you're not as trapped as you actually feel.
This is also a great way to remind you that you're supported, and you deserve to be supported. You also deserve to be free - Assata Shakur reminds us that "It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” It’s starts with our bodies.. but it certainly doesn’t end there.
Throughout this season of the podcast, you can go through and see that we've dropped quite a few 10 minute-ish bonus episodes that include things like journaling practices or meditations which are such a great thing to come back to over and over and over again - so make sure you take a look at those while you're scrolling through podcast episodes.
#selfstudypodcast #personaldevelopment #personaldevelopmentcoach #podcasts #freedom #personalgrowth #growup #antihero
New podcast ✨bonus✨ episode of the #SelfStudyPodcast !
✨a 5 Day Challenge ✨that will support you in cultivating more personal freedom in your life.
🎁 This is PERFECT timing with the holidays coming up because something that feels like freedom is saying what we need to say and the holidays are always a time where... we need to say something and it feels a little harder than usual ya know?
🛏️ seasonal depression? This will help you get some practices under your belt that might help remind you that it won't always be this cold, or that you're not as trapped as you actually feel.
This is also a great way to remind you that you're supported, and you deserve to be supported. You also deserve to be free - Assata Shakur reminds us that "It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” It’s starts with our bodies.. but it certainly doesn’t end there.
Throughout this season of the podcast, you can go through and see that we've dropped quite a few 10 minute-ish bonus episodes that include things like journaling practices or meditations which are such a great thing to come back to over and over and over again - so make sure you take a look at those while you're scrolling through podcast episodes.
#selfstudypodcast #personaldevelopment #personaldevelopmentcoach #podcasts #freedom #personalgrowth #growup
✨a 5 Day Challenge ✨that will support you in cultivating more personal freedom in your life.
🎁 This is PERFECT timing with the holidays coming up because something that feels like freedom is saying what we need to say and the holidays are always a time where... we need to say something and it feels a little harder than usual ya know?
🛏️ seasonal depression? This will help you get some practices under your belt that might help remind you that it won't always be this cold, or that you're not as trapped as you actually feel.
This is also a great way to remind you that you're supported, and you deserve to be supported. You also deserve to be free - Assata Shakur reminds us that "It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” It’s starts with our bodies.. but it certainly doesn’t end there.
Throughout this season of the podcast, you can go through and see that we've dropped quite a few 10 minute-ish bonus episodes that include things like journaling practices or meditations which are such a great thing to come back to over and over and over again - so make sure you take a look at those while you're scrolling through podcast episodes.
#selfstudypodcast #personaldevelopment #personaldevelopmentcoach #podcasts #freedom #personalgrowth #growup
Time to get out your journal and actually use it. Let’s reflect on courage together. Save this video so you can come back to it whenever you need to. #courage #personaldevelopment #selfdevelopment #thedualityproject #selfdevelopmentpodcast #selfstudy #tdp #ssp #emotionalintelligence #mensmentalhealthmatters #journaling #fyp #
