thediscoverydoc
Dr. CeCe DNP, FNP-C, CPNP-BC
69Following23.5KFollowers126.4KLikes
Functional Medicine NP & Podcast Host Nontoxic+Holistic Options Let’s Connect!⬇️
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It’s almost that time!🦃🍁
Navigating the holidays while following a specific dietary lifestyle OR simply beating the bloat can be difficult to navigate.
Our Top 4 Tips to a Guilt Free Thanksgiving ⬇️
1️⃣ Start your day off right! Begin your Thanksgiving morning with a glass of hot water with lemon or some great electrolytes. Staying hydrated throughout the day is crucial, especially during the holidays when indulgence is common.
2️⃣ Don’t skip your supplements- add in some probiotics and extra digestive enzymes to set yourself up for success.
3️⃣ Focus on progress, not perfection! It’s okay to indulge and enjoy the holiday treats, but it’s important to make informed choices. If you know you’re reactive to certain foods, be mindful and choose wisely to help minimize post-indulgence discomfort.
4️⃣ Create non-food related traditions: While the meal is a significant part of Thanksgiving, it’s equally important to create traditions that go beyond the food. Engage in activities like going on a nature walk, playing football, or sharing the things you’re grateful for as a family. These traditions foster connection & allow you to spend quality time together, making the day even more meaningful!
Remember, it’s about finding a balance that works for YOU and being kind to yourself during the holidays.
Listen to our full episode on The Discovery Doc Podcast for more expert advice and practical strategies [link in stories!] Happy Thanksgiving prep! 🧡💛
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#thanksgiving #holidayfestivities #familytradition #guthealth #foodintolerance #healthyboundaries #eatingforhealth #holidaytraditions #thanksgivingfood #thanksgivingfeast
Navigating the holidays while following a specific dietary lifestyle OR simply beating the bloat can be difficult to navigate.
Our Top 4 Tips to a Guilt Free Thanksgiving ⬇️
1️⃣ Start your day off right! Begin your Thanksgiving morning with a glass of hot water with lemon or some great electrolytes. Staying hydrated throughout the day is crucial, especially during the holidays when indulgence is common.
2️⃣ Don’t skip your supplements- add in some probiotics and extra digestive enzymes to set yourself up for success.
3️⃣ Focus on progress, not perfection! It’s okay to indulge and enjoy the holiday treats, but it’s important to make informed choices. If you know you’re reactive to certain foods, be mindful and choose wisely to help minimize post-indulgence discomfort.
4️⃣ Create non-food related traditions: While the meal is a significant part of Thanksgiving, it’s equally important to create traditions that go beyond the food. Engage in activities like going on a nature walk, playing football, or sharing the things you’re grateful for as a family. These traditions foster connection & allow you to spend quality time together, making the day even more meaningful!
Remember, it’s about finding a balance that works for YOU and being kind to yourself during the holidays.
Listen to our full episode on The Discovery Doc Podcast for more expert advice and practical strategies [link in stories!] Happy Thanksgiving prep! 🧡💛
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#thanksgiving #holidayfestivities #familytradition #guthealth #foodintolerance #healthyboundaries #eatingforhealth #holidaytraditions #thanksgivingfood #thanksgivingfeast
Let’s talk about sex BayBayyyyyy 😜
Had such an amazing convo with @yourgutsygal unraveling the mystery of gut health!
Your digestive tract’s foreplay starts in the mouth 👄 Did ya’ll know that humming, singing, gargling, and laughing can stimulate the vagus nerve prepping the body for proper digestion?
💭 if you’re feeling stuck in your gut health journey, you’ll want to tune in! Learn practical tips on eating for gut health + shifting your body out of a parasympathetic freeze state and into an empowered state of healing. With Chelsea’s guidance, you’ll be equipped to peel the layers and uncover the root cause of your gut health issues.
🌱 In this episode, we cover a wide range of topics, including subconscious healing, the role of the nervous system, the importance of mechanical and chemical digestion, and much more.
We also dive into the complexities of gut health in relation to chronic illness, autoimmune disease, and neurological and hormonal functions.
👉 DO. NOT. MISS. this episode of The Discovery Doc Podcast! Tune in now for a deep dive into the mysterious world of gut health.
#TheDiscoveryDoc #Podcast #GutHealth #MindBodyConnection #RootCauseHealing #HolisticWellness #Digestion #LimbicSystem
Had such an amazing convo with @yourgutsygal unraveling the mystery of gut health!
Your digestive tract’s foreplay starts in the mouth 👄 Did ya’ll know that humming, singing, gargling, and laughing can stimulate the vagus nerve prepping the body for proper digestion?
💭 if you’re feeling stuck in your gut health journey, you’ll want to tune in! Learn practical tips on eating for gut health + shifting your body out of a parasympathetic freeze state and into an empowered state of healing. With Chelsea’s guidance, you’ll be equipped to peel the layers and uncover the root cause of your gut health issues.
🌱 In this episode, we cover a wide range of topics, including subconscious healing, the role of the nervous system, the importance of mechanical and chemical digestion, and much more.
We also dive into the complexities of gut health in relation to chronic illness, autoimmune disease, and neurological and hormonal functions.
👉 DO. NOT. MISS. this episode of The Discovery Doc Podcast! Tune in now for a deep dive into the mysterious world of gut health.
#TheDiscoveryDoc #Podcast #GutHealth #MindBodyConnection #RootCauseHealing #HolisticWellness #Digestion #LimbicSystem
🍄 Candida Chat: The Fungus Fiasco 🦠
Did you know candida can be quite the troublemaker? 🤨 When these little fungal ball buggers get into our bloodstream and our immune system goes on the attack, it’s like stirring up a hornet’s nest of symptoms! 🐝
When your immune system spots these intruders & launches a full-scale attack, it can result in some pretty intense symptoms - ranging from bloating to constipation to brain fog, fatigue, + joint pain.
BUT these pesky fungal balls will only overgrow if given opportunity to. THIS is Episode 23 - today we lay out all the tips and tricks you need to understand, create, + maintain the best and healthiest microbiome to prevent bad boys from overgrowing.
💥 Download Episode 23 to get all the secrets! 😘
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#candida #guthealth #guthealing #candidaovergrowth #discoverwithdrcece #thediscoverydocpodcast
Did you know candida can be quite the troublemaker? 🤨 When these little fungal ball buggers get into our bloodstream and our immune system goes on the attack, it’s like stirring up a hornet’s nest of symptoms! 🐝
When your immune system spots these intruders & launches a full-scale attack, it can result in some pretty intense symptoms - ranging from bloating to constipation to brain fog, fatigue, + joint pain.
BUT these pesky fungal balls will only overgrow if given opportunity to. THIS is Episode 23 - today we lay out all the tips and tricks you need to understand, create, + maintain the best and healthiest microbiome to prevent bad boys from overgrowing.
💥 Download Episode 23 to get all the secrets! 😘
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#candida #guthealth #guthealing #candidaovergrowth #discoverwithdrcece #thediscoverydocpodcast
Hi I’m Dr. CeCe 👋🏼
💍I’m a wifey to the best hubby & we have 3 [soon to be 4] little muchkins 👶🏽👧🏽👦🏽
I’m crunchy ish- ya know the type that uses bamboo diapers but not cloth. The one who makes almond milk, sourdough, & kombucha but buys boxed snacks. The one who believes in merging the world on nontoxic living + convenience. That’s me.
🌱I’m a hybrid homeschooling mama just trying to create balance in this chaotic world.
👩🏻⚕️I’m also a Functional Medicine Nurse Practitioner who believes in bridging the gap between mother nature & modern medicine.
🌿I believe in holistic + natural remedies & cherry picking from the best parts of conventional medicine. I believe in prevention, medical freedom, parental choices, open conversations, and unbiased, judgement free care.
🧬I work to uncover the root cause of chronic illness in order to regain true health & healing. I believe in asking WHY until a real answer is found. I believe in the power of the body to heal. I believe in listening to and validating whatever my patients are going through. I believe there is always an underlying cause. & I believe in not stopping until we find it.
This is me & I’m glad to have yall here with me to rediscover true HEALTH care 🫶
#holistichealth #functionalmedicine #homeschooling #naturaloptions #rootcause
💍I’m a wifey to the best hubby & we have 3 [soon to be 4] little muchkins 👶🏽👧🏽👦🏽
I’m crunchy ish- ya know the type that uses bamboo diapers but not cloth. The one who makes almond milk, sourdough, & kombucha but buys boxed snacks. The one who believes in merging the world on nontoxic living + convenience. That’s me.
🌱I’m a hybrid homeschooling mama just trying to create balance in this chaotic world.
👩🏻⚕️I’m also a Functional Medicine Nurse Practitioner who believes in bridging the gap between mother nature & modern medicine.
🌿I believe in holistic + natural remedies & cherry picking from the best parts of conventional medicine. I believe in prevention, medical freedom, parental choices, open conversations, and unbiased, judgement free care.
🧬I work to uncover the root cause of chronic illness in order to regain true health & healing. I believe in asking WHY until a real answer is found. I believe in the power of the body to heal. I believe in listening to and validating whatever my patients are going through. I believe there is always an underlying cause. & I believe in not stopping until we find it.
This is me & I’m glad to have yall here with me to rediscover true HEALTH care 🫶
#holistichealth #functionalmedicine #homeschooling #naturaloptions #rootcause
Episode 20 is so jam packed with Dr. Pancholi dropping knowledge! 👏👏
Not only does Dr. Pancholi debunk the myth that pelvic floor therapy is only for women, but she reminds us that kids are not only capable of understanding but thriving when given the chance. I absolutely love her approach to trusting our kiddos to listen to their body + teaching them how to notice what their bodies are doing at such a young age.
In this episode. Dr. Pancholi also dives into the specifics of our bodies and how pelvic floor can assist with our unique pregnancy, labor + delivery!
We must receive proper evaluation before doing any pelvic floor work because our bodies are all so different - not everyone needs those kegels. This conversation Annah Kate and I had with Dr. Pancholi was one that all women should listen to, and this is one piece of the episode that all pregnant mama’s must hear.
Share this out with your girlfriend or family member who is about to be or is a new mama. She’ll thank you😜
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@oncorephysicaltherapy
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#pelvicfloortherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises #womenshealth #postpartum #prenatal #podcast #thediscoverydoc #discoverwithdrcece #functionalmedicine #rootcause
Not only does Dr. Pancholi debunk the myth that pelvic floor therapy is only for women, but she reminds us that kids are not only capable of understanding but thriving when given the chance. I absolutely love her approach to trusting our kiddos to listen to their body + teaching them how to notice what their bodies are doing at such a young age.
In this episode. Dr. Pancholi also dives into the specifics of our bodies and how pelvic floor can assist with our unique pregnancy, labor + delivery!
We must receive proper evaluation before doing any pelvic floor work because our bodies are all so different - not everyone needs those kegels. This conversation Annah Kate and I had with Dr. Pancholi was one that all women should listen to, and this is one piece of the episode that all pregnant mama’s must hear.
Share this out with your girlfriend or family member who is about to be or is a new mama. She’ll thank you😜
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@oncorephysicaltherapy
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#pelvicfloortherapy #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises #womenshealth #postpartum #prenatal #podcast #thediscoverydoc #discoverwithdrcece #functionalmedicine #rootcause
Dr. Pancholi is a physical therapist with over 15 years of combined experience in orthopedics, sports, and vestibular and pelvic floor rehab. Her knowledge runs deep, as does her love and passion for pelvic floor rehab awareness!
When we think of pelvic floor therapy, we tend to think of women doing kegels.
But ya’ll, this is so far from the truth. Pelvic floor issues aren’t exclusive to a woman during pregnancy or postpartum. It’s for everyone, men and women, from childhood to late in life + everywhere in between.
From accidental peeing, constipation, and sexual dysfunction to women going through menopause, there are more issues related to the pelvic floor than you think.
Join the pelvic floor support bandwagon and learn more with Dr. Pancholi TOMORROW!
Are you in?! This is episode 20! I can’t believe I’ve spent over 20 hours of talking into the abyss of the internets for ya’ll 🤣 Share + download to show some LOVE!
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#pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #discoverwithdrcece #thediscoverydoc #podcast #pelvicfloorhealth #pelvicfloordysfunction
When we think of pelvic floor therapy, we tend to think of women doing kegels.
But ya’ll, this is so far from the truth. Pelvic floor issues aren’t exclusive to a woman during pregnancy or postpartum. It’s for everyone, men and women, from childhood to late in life + everywhere in between.
From accidental peeing, constipation, and sexual dysfunction to women going through menopause, there are more issues related to the pelvic floor than you think.
Join the pelvic floor support bandwagon and learn more with Dr. Pancholi TOMORROW!
Are you in?! This is episode 20! I can’t believe I’ve spent over 20 hours of talking into the abyss of the internets for ya’ll 🤣 Share + download to show some LOVE!
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#pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #discoverwithdrcece #thediscoverydoc #podcast #pelvicfloorhealth #pelvicfloordysfunction
Part 1 of a 2 Part Series with @strengthwithsavanna drops TODAY!🎧🎙️
While the medical system often focuses on the journey of mommy and baby during pregnancy, we must remember the importance of postpartum care for moms.
It’s such an intimate and sensitive time in our lives - us mamas deserve the best postpartum support and often it’s lacking. We can easily feel left in the dust to heal mentally, physically, and emotionally while baby takes priority.
Check out today’s episode as we dive into the crucial topic of postpartum recovery. We talk about everything from the significance of proper breathing, to pelvic floor relaxation, to knowing when to seek further help when our bodies simply aren’t responding like they should.
Tag a mama friend & leave us a review! ⭐️⭐️⭐️⭐️⭐️
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#postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #pregnancylife #womenempowerment #womenshealth #thediscoverydoc #podcast #discoverwithdrcece #drcece #holistichealing #functionalfitness
While the medical system often focuses on the journey of mommy and baby during pregnancy, we must remember the importance of postpartum care for moms.
It’s such an intimate and sensitive time in our lives - us mamas deserve the best postpartum support and often it’s lacking. We can easily feel left in the dust to heal mentally, physically, and emotionally while baby takes priority.
Check out today’s episode as we dive into the crucial topic of postpartum recovery. We talk about everything from the significance of proper breathing, to pelvic floor relaxation, to knowing when to seek further help when our bodies simply aren’t responding like they should.
Tag a mama friend & leave us a review! ⭐️⭐️⭐️⭐️⭐️
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#postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #pregnancylife #womenempowerment #womenshealth #thediscoverydoc #podcast #discoverwithdrcece #drcece #holistichealing #functionalfitness
🕵️ Unveiling the Hidden Truth 📢
Companies often don’t have to share critical information before launching their products. They only reveal it when issues arise, leaving consumers in the dark.
So when it comes to Halloween, I don’t love my kids being part of that ‘guinea pig’ game 🥴
Candy can contain loads of synthetic chemicals and flavors that break down the barrier to our health. Collecting the candy is super fun, but remember, setting your own limits and guidelines is important for your kiddos! The key is to enjoy and let the kids have fun while exploring better options 💫
Check out today’s Halloween Special on The Discovery Doc Podcast to hear all about how we set healthy boundaries as a fam & find balance in the candy craze! 🍭
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#halloween #halloweencandy #ingredientsmatter #toxicfood #foodadditives #discoverwithdrcece #drcece #halloweenspecial #podcast #foodswaps #candy #betteroptions #holistichealth #boundariesarehealthy #familyholiday #familyhealth
Companies often don’t have to share critical information before launching their products. They only reveal it when issues arise, leaving consumers in the dark.
So when it comes to Halloween, I don’t love my kids being part of that ‘guinea pig’ game 🥴
Candy can contain loads of synthetic chemicals and flavors that break down the barrier to our health. Collecting the candy is super fun, but remember, setting your own limits and guidelines is important for your kiddos! The key is to enjoy and let the kids have fun while exploring better options 💫
Check out today’s Halloween Special on The Discovery Doc Podcast to hear all about how we set healthy boundaries as a fam & find balance in the candy craze! 🍭
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#halloween #halloweencandy #ingredientsmatter #toxicfood #foodadditives #discoverwithdrcece #drcece #halloweenspecial #podcast #foodswaps #candy #betteroptions #holistichealth #boundariesarehealthy #familyholiday #familyhealth
🎙️Ep. 16 is LIVE! 🎧
As we continue our monthly journey into Women’s Health, join us for the second part of our crazy insightful convo with @the.Pcos.doc!
🔑Some key topics from our this episode, include:
✨The widely unknown impacts of birth control.
✨Super simple yet effective changes women can make in daily life to improve hormonal health.
✨Daily changes that can positively impact fertility.
✨Top tips to having the best pregnancy.
✨& Dr. Natalie’s Pregnancy Prep Academy [check my stories for all the juicy details!]
I’m obsessed with these episodes y’all, and I think you will be too.
Follow @the.pcos.doc for some awesome advice + tune in to hear her on this week’s episodes!
If you’re loving our episodes, be sure to leave us a review + share with a friend! 🫶⭐️⭐️⭐️⭐️⭐️
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#discoverwithdrcece #drcece #thepcosdoc #pcos #hormonehealth #fertility #femalehealth #femalehormones #womenshealth #womenshormones #wellness #hormonebalance #endocrinedisruptors #nontoxicliving #holisicliving #functionalmedicine
As we continue our monthly journey into Women’s Health, join us for the second part of our crazy insightful convo with @the.Pcos.doc!
🔑Some key topics from our this episode, include:
✨The widely unknown impacts of birth control.
✨Super simple yet effective changes women can make in daily life to improve hormonal health.
✨Daily changes that can positively impact fertility.
✨Top tips to having the best pregnancy.
✨& Dr. Natalie’s Pregnancy Prep Academy [check my stories for all the juicy details!]
I’m obsessed with these episodes y’all, and I think you will be too.
Follow @the.pcos.doc for some awesome advice + tune in to hear her on this week’s episodes!
If you’re loving our episodes, be sure to leave us a review + share with a friend! 🫶⭐️⭐️⭐️⭐️⭐️
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#discoverwithdrcece #drcece #thepcosdoc #pcos #hormonehealth #fertility #femalehealth #femalehormones #womenshealth #womenshormones #wellness #hormonebalance #endocrinedisruptors #nontoxicliving #holisicliving #functionalmedicine
🎙️Ep. 15 is LIVE! 🎧
We’re continuing our journey this month an all things Women’s Health!
And this week we have the opportunity to speak with the insanely intelligent Dr. Natalie Underberg @the.pcos.doc!
🔑Some key topics from our interview, include:
✨Exploring the complex and often misunderstood world of PCOS (Polycystic Ovary Syndrome), how it can impact women’s lives, + debunking PCOS myths.
✨Root causes that may be mimicking PCOS like common - but definitely NOT normal!
✨Top tips to creating hormonal harmony.
✨A holistic approach to fertility challenges.
Dr. Natalie emphasizes the importance of turning pain into purpose in healthcare. Having personally experienced the challenges of PCOS + her husband’s journey with mold toxicity, she brings a deep understanding to her work.
Dr. Natalie has created an incredible program, ᴛʜᴇ ᴘᴄᴏꜱ ᴄᴏʟʟᴇᴄᴛɪᴠᴇ, specifically designed for women with PCOS or those suspecting they have it. This comprehensive program provides a framework, tools, & principles for managing PCOS. From balancing blood sugar to incorporating supplements, it covers the essentials for holistic management.
Follow @the.pcos.doc for some awesome advice + tune in to hear her on this week’s episodes!
Happy Listening! 🫶
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. #thediscoverydocpodcast #discoverwithdrcece #drcece #thepcosdoc #womenshealth #hormonehealth #hormonebalance #hormoneimbalance #pcos #pcossupport #pcosawareness #healthandwellness #fertility #fertilitysupport #fertilityawareness #functionalmedicine #holistichealth #holistichealing
We’re continuing our journey this month an all things Women’s Health!
And this week we have the opportunity to speak with the insanely intelligent Dr. Natalie Underberg @the.pcos.doc!
🔑Some key topics from our interview, include:
✨Exploring the complex and often misunderstood world of PCOS (Polycystic Ovary Syndrome), how it can impact women’s lives, + debunking PCOS myths.
✨Root causes that may be mimicking PCOS like common - but definitely NOT normal!
✨Top tips to creating hormonal harmony.
✨A holistic approach to fertility challenges.
Dr. Natalie emphasizes the importance of turning pain into purpose in healthcare. Having personally experienced the challenges of PCOS + her husband’s journey with mold toxicity, she brings a deep understanding to her work.
Dr. Natalie has created an incredible program, ᴛʜᴇ ᴘᴄᴏꜱ ᴄᴏʟʟᴇᴄᴛɪᴠᴇ, specifically designed for women with PCOS or those suspecting they have it. This comprehensive program provides a framework, tools, & principles for managing PCOS. From balancing blood sugar to incorporating supplements, it covers the essentials for holistic management.
Follow @the.pcos.doc for some awesome advice + tune in to hear her on this week’s episodes!
Happy Listening! 🫶
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. #thediscoverydocpodcast #discoverwithdrcece #drcece #thepcosdoc #womenshealth #hormonehealth #hormonebalance #hormoneimbalance #pcos #pcossupport #pcosawareness #healthandwellness #fertility #fertilitysupport #fertilityawareness #functionalmedicine #holistichealth #holistichealing