theconflictdoctor
Dr. Rebecca Nicholson
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Learn to handle Conflict - Emotional, Mental, Spiritual - www.8HouseElan.com
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Gaslighting is Conflict. ❓❓❓❓“Am I crazy?” “Did that really just happen?”“Am I overreacting?”“Did I build this up in my head?”“Was it really that big a deal?”🔷Gaslighting is the deliberate attempt by another to make you question or doubt your reality. 🚩Gaslighting is an abusive behavior meant to erode your confidence and sanity. 🚩It is a “crazy-making” behavior - literally, it is meant to make you feel crazy and make you question your perception, interpretation, or memory of a situation. 🚩You feel like you’re always wrong or that your reaction was unwarranted. 🚩Gaslighting exacerbates conflict, and immerses you in a losing situation because the other person is only trying to discredit you, not trying to solve a problem. 👉Do NOT give someone a pass because you think they don’t mean it. 👉This behavior is manipulative and abusive. #gaslighting #emotionalabuse # narcissism #rela tionships #r elationshipabus e #datingadvice #so cialdominanceb ehavior #conflict #confli ctavoidanc e #avoidance #confl ictresoluti on #theconflictdocto r
🔷 Being energetically depleted means you cannot live life to the fullest. 👉 Dating, friends, work colleagues, and family members are often significant sources of energy depletion. 🚩 You feel tired, hopeless, unappreciated, worn out, anxious, stressed. 🚩Exhausted from trying and the situation never gets better. 🚩You have difficulty concentrating and sleeping. You could have mental turmoil. 🚩Your work suffers because the energy drain also depletes your cognitive functioning. 🔷 Cutting off people whose behavior causes you to feel depleted can be a healthier choice than continuing to engage with them. #avoidantattachment #avoida nce #confli ct #confli ctresolution #confli ctdoctor #thecon flictdoctor
🔷 Not all conflict is useful. 👉 Ask yourself: What is there to gain here? Is this person part of my life? 🚩You don’t have to engage in every conflict out of principle. 🔷If there’s no reason to be there, and nothing in to for you, walk away! #conflictresolution #con flict #the conflictdoctor #con flictdoctor #avo idance #avo id #avo iding #con flictavoidance
🔷If you are with someone but thinking about someone else sexually, 👉It means you are not energetic present in your relationship. 🔷 Sexual energy is a key component to building a strong bond. 🔷And your mind has power. 🚩If your mind is sexually engaged with other people, the bond with your partber has no chance of developing. #conflictavoidance #conflictresolution #conflict #conflictdoctor #sex #energyhealing
When is it time to leave the relationship? 🔷If you have tried your best and still feel drained, depleted, tired all the time 🔷Like you are piecing together your life rahger than building it - these are all sure signs to mive on. #conflictresolution #conflictavoidance #conflict #conflictdoctor #toxicrelationship #narcissist
🔷Conflict Resolution works differently than therepy. I have had therapy and experienced mixed results over the years. (As have my clients.) Some therapists were excellent, but several were not. 🚩But either way, I always had to go back because I did not 👉👉understand myself. 🔷I help you resolve inner conflict by understanding yourself. 🔷That self-knowing makes you more peaceful amd confident about handling that challenging things that come up in life. #relationshipadvice #conflict resolution #conflict avoidance #brothers conflict #avoidanc e #conflict doctor #theconfl ictdoctor #spiritua lawakening
Part 1: The only thing worse than having a problem is being judged for it. When you finally summon the courage to ask for help, being dismissed, having your problem minimized, or even being blamed. This makes it even worse. #relationshipadvice #conflictresolution #conflictdoctor #conflictavoidance #narcissisticabuse #mentalhealth #theconflictdoctor #toxicpeople
Of you feel lile you aren’t where you want to be in life, inner conflict may holding you back. Resolving inner conflict helps your relationships, your confidence, and your sense of purpose. #relationshipadvice #conflictresolution #conflictdoctor #conflict #conflictavoidance #narcissisticabuse ##theconflictdoctor
🔷 “Conflict” is more than outright arguments. It is circumstances created, or those beyond your control. 🔷 Conflict Resolution is how you handle these circumstances. 👉Intrinsic in that choice is also YOUR choice to grow and develop, or to remain stagnant and stuck in repeating patterns. ✅DM me if you want to learn about how to use you inherent strengths to resolve inner conflict and the conflict in your environment. #relationshipadvice #stoicis m #astrolo gy #runes # conflic tresolution #conflic t #conflic tdoctor #mentalh ealth #conflic tavoidance #narciss isticabuse
🔷How do you start talking again? 👉Feel it out. 👉Get used to being in the same space, but in a group. 👉 See if it’s even a good idea. 🔷You don’t have sit down face to face right away. 🔷You don’t have to talk about everything at once. #conflictavoidance #conflictresolution #theconflictdoctor #relationshipadvice
What do you want to happen?🔷Conflict can be longstanding 🔷Be clear in your own mind before you approach the other party - 🔷Know what you want. Know you intentions for the future of the relationship🔷 The relationship is being tested. 🔷What are you trying to accomplish?👇If you want a free guide on how to organize your thoughts and emotions, comment below or send me a DM.#theconflictdoctor #mentalhea lth #narcissis ticabuse #conflict resolution #conflicta voidance #conflict #conflictc oaching
🔷 Conflict insights change.🔷 Conflict can be destructive or creative.🔷 Destructive Conflict is when the other person has no intention of resolving anything.🔷 This video describes 3 conflict dynamics that show you are in Destructive conflict.👎 If you are having conversations like this, they are going nowhere. These tactics can also be abusive.🔷 Share it with a friend who needs to hear this! #mentalhealth #conflictre solution #theconflic tdoctor #conflictav oidance
🔷 INNER CONFLICT is our perpetual battle with the outside world telling us who we are “supposed” to be.🔷 We call it other things - fear, stress, shame, anxiety, family dynamics, social expectations. 🔷 Conflict Resolution frees you from the tumultuous thoughts and feelings that accompany inner conflict. 🔷 Share this video with a friend who needs it! #conflictresolution #thec onflictdoctor #inne rpeace #inne rtruth #spir itualawakening #conf lictavoidance