the_vegandietitian
Reena
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A vegan dietitian from England creating nutritious comfort food- let’s cook!
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PUMPKIN RECIPE ROUNDUP
🎃 🥣 🎃
I don’t know about anyone else right now, but I am ‘pumpkined’ out! Don’t get me wrong, i LOVE it - it’s nourishing, it’s versatile, it’s tasty - but I just had too much in the house!
But i leave you with one of the best and most versatile pumpkin recipe roundups which I hope you will enjoy as much as i did.
I do still have one more batch of pumpkin in the freezer so I should probably use that up, but may have a little break for now! 😂
Recipes:
- Pumpkin dhal
- Pumpkin brownies
- Pumpkin gnocchi with hot honey butter
- Pumpkin congee with chili oil
- Pumpkin fried milk
- Pumpkin Welsh rarebit
- No-bake pumpkin pie
- Pumpkin lassi
- Steamed pumpkin buns
- Pumpkin cream chocolate buttons
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#veganrecipes #fallrecipes #vegan #pumpkin #plantbased
🎃 🥣 🎃
I don’t know about anyone else right now, but I am ‘pumpkined’ out! Don’t get me wrong, i LOVE it - it’s nourishing, it’s versatile, it’s tasty - but I just had too much in the house!
But i leave you with one of the best and most versatile pumpkin recipe roundups which I hope you will enjoy as much as i did.
I do still have one more batch of pumpkin in the freezer so I should probably use that up, but may have a little break for now! 😂
Recipes:
- Pumpkin dhal
- Pumpkin brownies
- Pumpkin gnocchi with hot honey butter
- Pumpkin congee with chili oil
- Pumpkin fried milk
- Pumpkin Welsh rarebit
- No-bake pumpkin pie
- Pumpkin lassi
- Steamed pumpkin buns
- Pumpkin cream chocolate buttons
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#veganrecipes #fallrecipes #vegan #pumpkin #plantbased
STEAMED PUMPKIN BUNS (MANTAO)
🎃🍞🎃
The fluffiest buns youve ever had! Not much proving, a short cooking time and barely any kneading either!
Makes 8 buns
Ingredients used:
⁃ 275g plain flour
- 200g pumpkin purée
⁃ 1 tsp yeast
- 2 tbsp lukewarm water
- 1-2 tbsp sugar
- 2 tbsp rapeseed oil
Method:
1.Add lukewarm water to yeast and set aside.
2.In a large bowl, add all ingredients and mix into dough.
3.Knead around 5 minutes then cover with tea towel and allow to prove for 20 minutes.
4.Remove tea towel and knead one more time before forming into 8 balls.
5.Place these into a bamboo steamer (or regular steamer) and allow to rest another 15-20 minutes.
6.Steam for 15 mins before removing from the heat. Allow to rest 2 minutes before removing lid.
7.Serve for breakfast with a glass of hot soy milk.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#veganrecipes #fallrecipes #vegantiktok #quickrecipes #bao
🎃🍞🎃
The fluffiest buns youve ever had! Not much proving, a short cooking time and barely any kneading either!
Makes 8 buns
Ingredients used:
⁃ 275g plain flour
- 200g pumpkin purée
⁃ 1 tsp yeast
- 2 tbsp lukewarm water
- 1-2 tbsp sugar
- 2 tbsp rapeseed oil
Method:
1.Add lukewarm water to yeast and set aside.
2.In a large bowl, add all ingredients and mix into dough.
3.Knead around 5 minutes then cover with tea towel and allow to prove for 20 minutes.
4.Remove tea towel and knead one more time before forming into 8 balls.
5.Place these into a bamboo steamer (or regular steamer) and allow to rest another 15-20 minutes.
6.Steam for 15 mins before removing from the heat. Allow to rest 2 minutes before removing lid.
7.Serve for breakfast with a glass of hot soy milk.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#veganrecipes #fallrecipes #vegantiktok #quickrecipes #bao
PUMPKIN WELSH RAREBIT
🍞 🎃 🧀 🫕
A cheesy, melty, gooey, indulgent cheese sauce smothered over a crispy buttery slice of toast 🤤
This one’s got pumpkin purée in too, giving it a touch of sweetness and a vitamin C boost.
Serves 1
Ingredients used:
⁃ 1 1/2 tbsp cornstarch
- 3tbsp pumpkin purée
⁃ 60g vegan cheddar @cathedralcity
⁃ 75ml plant milk @alpro
- 1/2 tsp mustard
- 1tsp olive oil
2 slices toasted sourdough bread to serve
Method:
1.Add everything to a saucepan and bring to a simmer whilst stirring constantly.
2.Remove from the heat when thickened - around 3-4 mins.
3.Spoon on to the sourdough slices and place under the grill until golden brown and sizzling.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#vegan #veganrecipes #cheeseontoast #quickrecipes #easyrecipe
🍞 🎃 🧀 🫕
A cheesy, melty, gooey, indulgent cheese sauce smothered over a crispy buttery slice of toast 🤤
This one’s got pumpkin purée in too, giving it a touch of sweetness and a vitamin C boost.
Serves 1
Ingredients used:
⁃ 1 1/2 tbsp cornstarch
- 3tbsp pumpkin purée
⁃ 60g vegan cheddar @cathedralcity
⁃ 75ml plant milk @alpro
- 1/2 tsp mustard
- 1tsp olive oil
2 slices toasted sourdough bread to serve
Method:
1.Add everything to a saucepan and bring to a simmer whilst stirring constantly.
2.Remove from the heat when thickened - around 3-4 mins.
3.Spoon on to the sourdough slices and place under the grill until golden brown and sizzling.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘salty’.
Reena xxx
❤️❤️❤️
#vegan #veganrecipes #cheeseontoast #quickrecipes #easyrecipe
PUMPKIN CHOCOLATE BUTTONS
🍫🎃🍫🎃
You may have heard of chocolate buttons and orange creams but did you ever hear of a pumpkin cream chocolate button?! Nope, didn’t think so! You gotta try them! Straight from the fridge or freezer (fridge is better in my opinion for a creamy centre).
Vegan and refined sugar-free, these nourishing little buttons are bound to keep your sweet tooth satisfied!
Serves 10
Ingredients used:
⁃ 1/2 small pumpkin steamed and
puréed
⁃ 50ml maple syrup / agave nectar
⁃ 1 tsp cinnamon
⁃ 200 Greek yoghurt @alpro
⁃ 100ml plant milk @oatly
- 100g dark chocolate
- 1tsp coconut oil
Method:
1.Add everything (except chocolate and coconut oil) to the blender and blitz.
2.Spoon little button shapes onto a tray lined with parchment paper and freeze for 1-2 hours.
3.Melt the chocolate with the coconut oil in the microwave or double boiler.
4.Using a fork, dunk the frozen buttons into the melted chocolate and lift back out his my the fork, allowing the excess chocolate to drip away.
5.Allow to set on a tray lined with parchment in the fridge for 20 minutes and eat!
Reena xxx
❤️❤️❤️
#chocolate #vegan #veganrecipe #quickrecipes #vegantiktok
🍫🎃🍫🎃
You may have heard of chocolate buttons and orange creams but did you ever hear of a pumpkin cream chocolate button?! Nope, didn’t think so! You gotta try them! Straight from the fridge or freezer (fridge is better in my opinion for a creamy centre).
Vegan and refined sugar-free, these nourishing little buttons are bound to keep your sweet tooth satisfied!
Serves 10
Ingredients used:
⁃ 1/2 small pumpkin steamed and
puréed
⁃ 50ml maple syrup / agave nectar
⁃ 1 tsp cinnamon
⁃ 200 Greek yoghurt @alpro
⁃ 100ml plant milk @oatly
- 100g dark chocolate
- 1tsp coconut oil
Method:
1.Add everything (except chocolate and coconut oil) to the blender and blitz.
2.Spoon little button shapes onto a tray lined with parchment paper and freeze for 1-2 hours.
3.Melt the chocolate with the coconut oil in the microwave or double boiler.
4.Using a fork, dunk the frozen buttons into the melted chocolate and lift back out his my the fork, allowing the excess chocolate to drip away.
5.Allow to set on a tray lined with parchment in the fridge for 20 minutes and eat!
Reena xxx
❤️❤️❤️
#chocolate #vegan #veganrecipe #quickrecipes #vegantiktok
FOOD ASMR
🤤🍲
Who doesn’t love a bit of tasty ASMR ey?!
I won’t bother you with a voiceover in this one - this vid is all about listening to the voice of the food and appreciating the sounds it makes for us.
What’s your favourite food sound?
Reena xxx
❤️❤️❤️
#asmr #foodasmr #asmreating #asmrfood #cookingasmr
🤤🍲
Who doesn’t love a bit of tasty ASMR ey?!
I won’t bother you with a voiceover in this one - this vid is all about listening to the voice of the food and appreciating the sounds it makes for us.
What’s your favourite food sound?
Reena xxx
❤️❤️❤️
#asmr #foodasmr #asmreating #asmrfood #cookingasmr
PUMPKIN COCONUT DHAL
🎃🍲🥣
Smooth and creamy pumpkin dhal with a fragrant chili oil, coconut cream and toasted, crunchy pumpkin seeds.
Hearty, warming and comforting - perfect for the coming days/weeks/months. Packed with vitamin C, fibre and protein, it’ll keep you well-nourished.
Serves 4-6
Ingredients used for the dhal:
⁃ 1 large pumpkin
⁃ 500g split urid lentils
⁃ 2 onions quartered
⁃ 2 bulbs garlic with tops cut off
⁃ 1 knob ginger
⁃ 200ml coconut cream
⁃ 50ml rapeseed oil
⁃ Salt to taste
Ingredients used for toasted pumpkin seeds:
⁃ Pumpkin seeds from the pumpkin
⁃ 2 tbsp rapeseed oil
⁃ 1/2 tsp asafoetida root powder
⁃ Salt to taste
Ingredients used for the chilli oil:
⁃ 100ml rapeseed oil @bionaorganic
⁃ 2 tbsp chili flakes @fudcouki
⁃ 1 tbsp chili powder
⁃ 2 tbsp coriander seeds @eastendfoodsuk
⁃ 2 tbsp mustard seeds @rajahspices
⁃ 2 tbsp cumin seeds
⁃ 1 tbsp fennel seeds
⁃ Small handful curry leaves
Method:
1.Roast pumpkin, onion, garlic and ginger with oil for 30 mins at 200C.
3.Boil washed urid for 35 mins - 3 parts water to lentils.
4.Add onions, garlic, ginger, pumpkin and third of the lentils with 150ml water and blitz until smooth and creamy.
5.Toss back in the pot with the remaining lentils and simmer for 10 mins (adding additional water if necessary).
6.For the chilli oil, heat the oil until hot. Add the spices to a bowl and pour the oil over them.
6.Drizzle the coconut cream, chili oil and the pumpkin seeds over the soup and serve with bread, naan or rice.
#pumpkin #fallrecipes #veganrecipes #soup #veganfood #quickrecipes
🎃🍲🥣
Smooth and creamy pumpkin dhal with a fragrant chili oil, coconut cream and toasted, crunchy pumpkin seeds.
Hearty, warming and comforting - perfect for the coming days/weeks/months. Packed with vitamin C, fibre and protein, it’ll keep you well-nourished.
Serves 4-6
Ingredients used for the dhal:
⁃ 1 large pumpkin
⁃ 500g split urid lentils
⁃ 2 onions quartered
⁃ 2 bulbs garlic with tops cut off
⁃ 1 knob ginger
⁃ 200ml coconut cream
⁃ 50ml rapeseed oil
⁃ Salt to taste
Ingredients used for toasted pumpkin seeds:
⁃ Pumpkin seeds from the pumpkin
⁃ 2 tbsp rapeseed oil
⁃ 1/2 tsp asafoetida root powder
⁃ Salt to taste
Ingredients used for the chilli oil:
⁃ 100ml rapeseed oil @bionaorganic
⁃ 2 tbsp chili flakes @fudcouki
⁃ 1 tbsp chili powder
⁃ 2 tbsp coriander seeds @eastendfoodsuk
⁃ 2 tbsp mustard seeds @rajahspices
⁃ 2 tbsp cumin seeds
⁃ 1 tbsp fennel seeds
⁃ Small handful curry leaves
Method:
1.Roast pumpkin, onion, garlic and ginger with oil for 30 mins at 200C.
3.Boil washed urid for 35 mins - 3 parts water to lentils.
4.Add onions, garlic, ginger, pumpkin and third of the lentils with 150ml water and blitz until smooth and creamy.
5.Toss back in the pot with the remaining lentils and simmer for 10 mins (adding additional water if necessary).
6.For the chilli oil, heat the oil until hot. Add the spices to a bowl and pour the oil over them.
6.Drizzle the coconut cream, chili oil and the pumpkin seeds over the soup and serve with bread, naan or rice.
#pumpkin #fallrecipes #veganrecipes #soup #veganfood #quickrecipes
NO-BAKE PUMPKIN PIES | BABY EDITION
🥧🥧🥧
These no-bake pumpkin pies are perfect for both you and your bubbas!
They’re gluten-free, refined sugar-free and rich in fibre and vitamin C. They don’t require any baking and can be eaten straight from the fridge with some whipped cream or yogurt or just as they are. Depends how your bubbas enjoy them most!
Now is the season for pumpkin so what better time than now to make these?!
Makes 8 small pies/tartlets
Ingredients used for pie crust:
⁃ 30 oat cakes @nairnsofficial
⁃ 90g vegan butter @floraplantbased / coconut oil melted
Ingredients used for pumpkin filling:
⁃ 1 banana
⁃ 1 small pumpkin chopped
⁃ 1 tsp cinnamon
⁃ 1/2 tsp ground allspice
⁃ 1 tsp vanilla extract
Method:
1.Steam the pumpkin and cook around 10 minutes.
2.Add to a blender with the banana, vanilla and the spices and blitz into a purée.
3.For the pie crusts, blitz oatcakes in a food processor until they become a coarse powder.
4. Add the melted butter to the oatcakes and combine into a dough-like texture.
5.Press into a muffin tin (or a large pie tin if you prefer).
6.Scoop the purée into the pie crust and refrigerate for at least 2-3 hours before serving.
7.Top with yoghurt or cream or eat up just as they are.
Recipe not yet on the blog (working on it!) but should you have any questions in the mean time please leave a comment below or DM me.
Follow @the.vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘baby’.
Hope your bubbas (and you) enjoy! Much love, Reena xxx
❤️❤️❤️
#plantbased #veganrecipes #vegan #babyfood #pumpkin
🥧🥧🥧
These no-bake pumpkin pies are perfect for both you and your bubbas!
They’re gluten-free, refined sugar-free and rich in fibre and vitamin C. They don’t require any baking and can be eaten straight from the fridge with some whipped cream or yogurt or just as they are. Depends how your bubbas enjoy them most!
Now is the season for pumpkin so what better time than now to make these?!
Makes 8 small pies/tartlets
Ingredients used for pie crust:
⁃ 30 oat cakes @nairnsofficial
⁃ 90g vegan butter @floraplantbased / coconut oil melted
Ingredients used for pumpkin filling:
⁃ 1 banana
⁃ 1 small pumpkin chopped
⁃ 1 tsp cinnamon
⁃ 1/2 tsp ground allspice
⁃ 1 tsp vanilla extract
Method:
1.Steam the pumpkin and cook around 10 minutes.
2.Add to a blender with the banana, vanilla and the spices and blitz into a purée.
3.For the pie crusts, blitz oatcakes in a food processor until they become a coarse powder.
4. Add the melted butter to the oatcakes and combine into a dough-like texture.
5.Press into a muffin tin (or a large pie tin if you prefer).
6.Scoop the purée into the pie crust and refrigerate for at least 2-3 hours before serving.
7.Top with yoghurt or cream or eat up just as they are.
Recipe not yet on the blog (working on it!) but should you have any questions in the mean time please leave a comment below or DM me.
Follow @the.vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹 Recipe link in highlight reel ‘baby’.
Hope your bubbas (and you) enjoy! Much love, Reena xxx
❤️❤️❤️
#plantbased #veganrecipes #vegan #babyfood #pumpkin
CINNAMON FRENCH TOAST
🍞🥖🍞🥖
This crisp, fluffy, moist cinnamon French toast is exactly what you’re looking for! It makes for the perfect brunch or dessert and can be topped with anything you fancy.
You can also use gluten-free bread in this recipe.
I made some a while back which didn’t taste as great in terms of texture
I loaded mine with homemade apple compote and some maple syrup and it slapped 🤤
Serves 2
Ingredients used for pie crust:
⁃ Half French baguette sliced
⁃ 350ml plant milk @oatly
⁃ 1/2 tsp cinnamon
⁃ 1 tsp flax meal
⁃ 1 tsp cornstarch @dovesfarm
⁃ Oil to cook
Method:
1.Whisk together the milk, corn starch, cinnamon and flax meal.
2.Soak your sliced bread in the milk.
3.Heat oil in a frying pan, and add the milk infused bread.
4. Fry on either side for 3-4 minutes or until golden brown and crisp.
5.Serve with toppings of your choice.
#plantbased #veganrecipes #vegan #foodtok #easyrecipes
🍞🥖🍞🥖
This crisp, fluffy, moist cinnamon French toast is exactly what you’re looking for! It makes for the perfect brunch or dessert and can be topped with anything you fancy.
You can also use gluten-free bread in this recipe.
I made some a while back which didn’t taste as great in terms of texture
I loaded mine with homemade apple compote and some maple syrup and it slapped 🤤
Serves 2
Ingredients used for pie crust:
⁃ Half French baguette sliced
⁃ 350ml plant milk @oatly
⁃ 1/2 tsp cinnamon
⁃ 1 tsp flax meal
⁃ 1 tsp cornstarch @dovesfarm
⁃ Oil to cook
Method:
1.Whisk together the milk, corn starch, cinnamon and flax meal.
2.Soak your sliced bread in the milk.
3.Heat oil in a frying pan, and add the milk infused bread.
4. Fry on either side for 3-4 minutes or until golden brown and crisp.
5.Serve with toppings of your choice.
#plantbased #veganrecipes #vegan #foodtok #easyrecipes
BREAKFAST COOKIES
🍪☀️🍪☀️
These easy peasy, 3-ingredient breakfast cookies are gluten-free and don’t even have to be baked if you’re more of a cookie dough person. The perfect accompaniment to a glass of hot or cold milk for a nourishing breakfast (or even snack or dessert).
Packed with fibre and protein, they make for a healthy and nutritious snack anytime of the day and are ready to eat in a matter of minutes.
Ingredients used:
⁃ Gluten-free oats @momafoods
⁃ Maple syrup @meridianfoods
⁃ Almond/Peanut butter @pipandnut
Full recipe on the blog. Follow @the.vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
#plantbased #veganrecipes #vegan #foodtok #easyrecipes
🍪☀️🍪☀️
These easy peasy, 3-ingredient breakfast cookies are gluten-free and don’t even have to be baked if you’re more of a cookie dough person. The perfect accompaniment to a glass of hot or cold milk for a nourishing breakfast (or even snack or dessert).
Packed with fibre and protein, they make for a healthy and nutritious snack anytime of the day and are ready to eat in a matter of minutes.
Ingredients used:
⁃ Gluten-free oats @momafoods
⁃ Maple syrup @meridianfoods
⁃ Almond/Peanut butter @pipandnut
Full recipe on the blog. Follow @the.vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
#plantbased #veganrecipes #vegan #foodtok #easyrecipes
COME FOOD SHOPPING WITH A VEGAN DIETITIAN
🛒🛒🛒
When I go shopping I always take a shopping list to make things easier - can’t remember anything these days, might be something to do with having an 11 month baby around!😂
I get a week’s worth of shopping for two adults and a bubbs.
My shopping list is based on what I plan to make that week, any easy lunches that don’t require thought, healthy snacks and overall a focus on meals being nutritionally balanced for all of us. My snacks are both a mix of naughty and nice!
SHOPPING LIST (@sainsburys)
Fruit and veg:
⁃ Bananas
⁃ Apples
⁃ Strawberries
⁃ Cherries
⁃ Blueberries
⁃ Grapes
⁃ Avocado
⁃ Mushrooms
⁃ Spinach
⁃ Carrots
⁃ Lettuce
⁃ Tomatoes
⁃ Cucumber
⁃ Spring onions
⁃ Coriander
Proteins:
⁃ Tofu - firm, silken and puff
⁃ Baked beans
⁃ Various tins of beans
⁃ Vegan ham/chicken slices
⁃ Vegan sausages
Dairy alternatives:
⁃ Cheddar cheese
⁃ Cream cheese @nush
⁃ Soya milk (sweetened and unsweetened)
⁃ Oat milk @oatly
⁃ Feta
⁃ Soy Greek yoghurt @alpro
Carbs:
⁃ bread
⁃ Potatoes
⁃ Sweet potatoes
⁃ Pasta/noodles
⁃ Protein wraps
⁃ Whole wheat bread rolls
⁃ Oats @momafoods
Sauces/condiments:
⁃ vegan pesto
⁃ Extra Virgin olive oil
⁃ Pickle/chutney
⁃ Gherkins
Enjoy your shop!
Much love, Reena
❤️❤️❤️
##foodshop #groceriesshopping #mom #healthymealprep #veganmom
🛒🛒🛒
When I go shopping I always take a shopping list to make things easier - can’t remember anything these days, might be something to do with having an 11 month baby around!😂
I get a week’s worth of shopping for two adults and a bubbs.
My shopping list is based on what I plan to make that week, any easy lunches that don’t require thought, healthy snacks and overall a focus on meals being nutritionally balanced for all of us. My snacks are both a mix of naughty and nice!
SHOPPING LIST (@sainsburys)
Fruit and veg:
⁃ Bananas
⁃ Apples
⁃ Strawberries
⁃ Cherries
⁃ Blueberries
⁃ Grapes
⁃ Avocado
⁃ Mushrooms
⁃ Spinach
⁃ Carrots
⁃ Lettuce
⁃ Tomatoes
⁃ Cucumber
⁃ Spring onions
⁃ Coriander
Proteins:
⁃ Tofu - firm, silken and puff
⁃ Baked beans
⁃ Various tins of beans
⁃ Vegan ham/chicken slices
⁃ Vegan sausages
Dairy alternatives:
⁃ Cheddar cheese
⁃ Cream cheese @nush
⁃ Soya milk (sweetened and unsweetened)
⁃ Oat milk @oatly
⁃ Feta
⁃ Soy Greek yoghurt @alpro
Carbs:
⁃ bread
⁃ Potatoes
⁃ Sweet potatoes
⁃ Pasta/noodles
⁃ Protein wraps
⁃ Whole wheat bread rolls
⁃ Oats @momafoods
Sauces/condiments:
⁃ vegan pesto
⁃ Extra Virgin olive oil
⁃ Pickle/chutney
⁃ Gherkins
Enjoy your shop!
Much love, Reena
❤️❤️❤️
##foodshop #groceriesshopping #mom #healthymealprep #veganmom
GARLICKY BUTTER BEANS ON TOAST
🫘🍞🫘🍞
Smooth, cheesy, creamy and extremely garlicky butter beans lathered on crisp, buttery sourdough - you know you want it!
If you’re looking for a delicious breakfast, lunch or dinner, this quick and easy, nourishing plate is totally up your alley.
Ingredients used:
⁃ Butter beans
⁃ Garlic
⁃ Olive oil
⁃ Yeast flakes
⁃ Smoked paprika
⁃ Vegan stock powder
⁃ Plant milk @alpro
⁃ Flour (can also be gluten-free) @dovesfarm
Full recipe on the blog soon. Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
#veganrecipe #tiktokrecipes #plantbasedrecipes #easyrecipes #foodtok
🫘🍞🫘🍞
Smooth, cheesy, creamy and extremely garlicky butter beans lathered on crisp, buttery sourdough - you know you want it!
If you’re looking for a delicious breakfast, lunch or dinner, this quick and easy, nourishing plate is totally up your alley.
Ingredients used:
⁃ Butter beans
⁃ Garlic
⁃ Olive oil
⁃ Yeast flakes
⁃ Smoked paprika
⁃ Vegan stock powder
⁃ Plant milk @alpro
⁃ Flour (can also be gluten-free) @dovesfarm
Full recipe on the blog soon. Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
#veganrecipe #tiktokrecipes #plantbasedrecipes #easyrecipes #foodtok
MAC AND CHEESE PIE | BABY EDITION
👶🏽🧀👶🏽
This creamy vegan mac and cheese pie has been baked and cut into slices to encourage baby-led weaning. However, it doesn’t necessarily need to be baked and can be just served as it is or puréed for the even littler ones.
The tofu adds protein, the yoghurt and milk boost the calcium level and the seasonings are mainly there to make our bubbas a little more adventurous with their palettes!
Gluten-free or whole-wheat pasta can also be used in this recipe.
I’ve also made another version that uses
spinach (iron) and butternut squash (vitamin C) - the vitamin C is required to help absorb the non-haem iron and these also add some diversity to texture and colour.
As per usual, I made the recipe adult-friendly so that you can prepare everyone’s food in one go to make your life easier!
Ingredients used:
⁃ Macaroni (I like to use whole-wheat but couldn’t find any for this shoot)
⁃ Firm tofu @tofooco
⁃ Nutritional yeast
⁃ Cashews
⁃ Onion powder
⁃ Garlic powder
⁃ Smoked paprika
⁃ Coconut yoghurt @coconutcollab
⁃ Plant milk @alpro
Recipes not yet on the blog (working on it!) but should you have any questions in the mean time please leave a comment below or DM me.
Hope your bubbas (and you) enjoy! Much love, Reena xxx
❤️❤️❤️
#babyfoodrecipes #veganbaby #macandcheese #plantbasedbaby #healthyfood
@The Tofoo Co
@Alpro
@The Coconut Collaborative
👶🏽🧀👶🏽
This creamy vegan mac and cheese pie has been baked and cut into slices to encourage baby-led weaning. However, it doesn’t necessarily need to be baked and can be just served as it is or puréed for the even littler ones.
The tofu adds protein, the yoghurt and milk boost the calcium level and the seasonings are mainly there to make our bubbas a little more adventurous with their palettes!
Gluten-free or whole-wheat pasta can also be used in this recipe.
I’ve also made another version that uses
spinach (iron) and butternut squash (vitamin C) - the vitamin C is required to help absorb the non-haem iron and these also add some diversity to texture and colour.
As per usual, I made the recipe adult-friendly so that you can prepare everyone’s food in one go to make your life easier!
Ingredients used:
⁃ Macaroni (I like to use whole-wheat but couldn’t find any for this shoot)
⁃ Firm tofu @tofooco
⁃ Nutritional yeast
⁃ Cashews
⁃ Onion powder
⁃ Garlic powder
⁃ Smoked paprika
⁃ Coconut yoghurt @coconutcollab
⁃ Plant milk @alpro
Recipes not yet on the blog (working on it!) but should you have any questions in the mean time please leave a comment below or DM me.
Hope your bubbas (and you) enjoy! Much love, Reena xxx
❤️❤️❤️
#babyfoodrecipes #veganbaby #macandcheese #plantbasedbaby #healthyfood
@The Tofoo Co
@Alpro
@The Coconut Collaborative
CHOC CHIP SKILLET COOKIE
🍪🍪🍪
A perfectly soft and chewy cookie, punctured with melty chocolate chips. Completely gluten-free and flourless. Serve warm with creamy yoghurt or ice cream.
The perfect date night dessert as it’s enough for 2 to share, though technically it does serve 4!
Ingredients used:
- Almond flour
- Dark chocolate chips
- Vanilla extract
- Flax egg
- Baking soda
- Coconut sugar
- Rapeseed oil
Full recipe on the blog. Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
Enjoy! Much love, Reena xxx
❤️❤️❤️
#foodtok #vegan #veganrecipes #plantbased #easyrecipes #plantbasedrecipes
🍪🍪🍪
A perfectly soft and chewy cookie, punctured with melty chocolate chips. Completely gluten-free and flourless. Serve warm with creamy yoghurt or ice cream.
The perfect date night dessert as it’s enough for 2 to share, though technically it does serve 4!
Ingredients used:
- Almond flour
- Dark chocolate chips
- Vanilla extract
- Flax egg
- Baking soda
- Coconut sugar
- Rapeseed oil
Full recipe on the blog. Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
Enjoy! Much love, Reena xxx
❤️❤️❤️
#foodtok #vegan #veganrecipes #plantbased #easyrecipes #plantbasedrecipes
GOCHUJANG GARLIC BREAD & SMOKED TOFU DIP
🧄🥖🧈
Crunchy sourdough infused with toasty garlic butter and sweet and sticky gochujang served up with a cooling smoky tofu tip. Literally the best garlic bread you’ve ever had!
Ingredients used for the garlic bread:
⁃ Garlic
⁃ Vegan butter
⁃ Gochujang
⁃ Sourdough loaf
⁃ Chives
⁃ Sesame seeds
Ingredients used for the smoky tofu dip:
⁃ Tofu
⁃ Plant milk
⁃ Garlic
⁃ Onion powder
⁃ Smoked paprika
⁃ Yeast flakes
⁃ Salt
⁃ Lime juice
Full recipe will be on the blog soon.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
Enjoy! Much love, Reena xxx
❤️❤️❤️
#foodtok #vegan #veganrecipes #plantbased #easyrecipes #plantbasedrecipes #recipes #tiktokrecipes #viralfood
🧄🥖🧈
Crunchy sourdough infused with toasty garlic butter and sweet and sticky gochujang served up with a cooling smoky tofu tip. Literally the best garlic bread you’ve ever had!
Ingredients used for the garlic bread:
⁃ Garlic
⁃ Vegan butter
⁃ Gochujang
⁃ Sourdough loaf
⁃ Chives
⁃ Sesame seeds
Ingredients used for the smoky tofu dip:
⁃ Tofu
⁃ Plant milk
⁃ Garlic
⁃ Onion powder
⁃ Smoked paprika
⁃ Yeast flakes
⁃ Salt
⁃ Lime juice
Full recipe will be on the blog soon.
Follow @the_vegandietitian for more vegan food inspo and tips on following a vegan diet 🌹
Enjoy! Much love, Reena xxx
❤️❤️❤️
#foodtok #vegan #veganrecipes #plantbased #easyrecipes #plantbasedrecipes #recipes #tiktokrecipes #viralfood
