
the_castironchef
The Cast Iron Chef
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The Chronicles of the Cast Iron Chef 👩🏾🍳🍳 📍NC
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The Chronicles of the Cast Iron Chef 🍳👩🏾🍳: Super Simple Air Fried Buffalo Wings 🔥🪽 FREE RECIPE ON MY SITE. 🔗 in the bio. #thecastironchef
For the Wings:
12 whole wings, cut into wingettes
1 tsp canola oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 tbsp BBQ seasoning rub
1/2 tsp cayenne pepper
Canola oil spray
For the Buffalo Sauce:
1/2 cup hot sauce
1/2 tsp garlic powder
1/2 tsp chili powder
4 tbsp unsalted butter
1/2 tsp lemon pepper seasoning
Wing Instructions:
1. Preheat your air fryer to 380°F.
2. In a large bowl, toss the wingettes with canola oil, salt, black pepper, garlic powder, BBQ seasoning rub, and cayenne pepper until they are well coated.
3. Place the seasoned wingettes in the air fryer basket in a single layer, making sure not to overcrowd them.
4. Air fry the wings at 380°F for 20-25 minutes, flipping them halfway through the cooking time, or until they are golden brown and crispy. Simultaneously spray with canola oil spray to crisp the skin.
Buffalo Sauce Instructions:
1. While the wings are cooking, prepare the buffalo sauce. In a small saucepan over low heat, melt the unsalted butter.
2. Stir in the hot sauce, garlic powder, chili powder, and lemon pepper seasoning. Cook for a few minutes until the sauce is well combined and heated through. Taste and adjust the seasonings if needed.
3. Once the wings are done cooking in the air fryer and are crispy, transfer them to a large bowl.
4. Pour the buffalo sauce over the cooked wings and toss them until they are evenly coated with the sauce.
5. Serve warm. Enjoy!
#thecastiron #keto #foodie #airfryer #wings #buffalowings #ncfoodie #blackfoodie #blackowned #food #foodporn #airfryercooking #ninjafoodie #ninjafood #airfryerwings #freerecipe
For the Wings:
12 whole wings, cut into wingettes
1 tsp canola oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 tbsp BBQ seasoning rub
1/2 tsp cayenne pepper
Canola oil spray
For the Buffalo Sauce:
1/2 cup hot sauce
1/2 tsp garlic powder
1/2 tsp chili powder
4 tbsp unsalted butter
1/2 tsp lemon pepper seasoning
Wing Instructions:
1. Preheat your air fryer to 380°F.
2. In a large bowl, toss the wingettes with canola oil, salt, black pepper, garlic powder, BBQ seasoning rub, and cayenne pepper until they are well coated.
3. Place the seasoned wingettes in the air fryer basket in a single layer, making sure not to overcrowd them.
4. Air fry the wings at 380°F for 20-25 minutes, flipping them halfway through the cooking time, or until they are golden brown and crispy. Simultaneously spray with canola oil spray to crisp the skin.
Buffalo Sauce Instructions:
1. While the wings are cooking, prepare the buffalo sauce. In a small saucepan over low heat, melt the unsalted butter.
2. Stir in the hot sauce, garlic powder, chili powder, and lemon pepper seasoning. Cook for a few minutes until the sauce is well combined and heated through. Taste and adjust the seasonings if needed.
3. Once the wings are done cooking in the air fryer and are crispy, transfer them to a large bowl.
4. Pour the buffalo sauce over the cooked wings and toss them until they are evenly coated with the sauce.
5. Serve warm. Enjoy!
#thecastiron #keto #foodie #airfryer #wings #buffalowings #ncfoodie #blackfoodie #blackowned #food #foodporn #airfryercooking #ninjafoodie #ninjafood #airfryerwings #freerecipe
The Chronicles of the Cast Iron Chef 🍳👩🏾🍳: SOUL Street Corn
#thecastironchef #cornonthecob #corn #food #foodie #foodporn #sweetcorn #bbq #yummy #foodphotography #instafood #delicious #foodstagram #dinner #foodblogger #homecooking #homemade #elote #roastedcorn #summer #tasty #healthyfood #foodlover #steak #mexicanfood #streetcorn #blackfoodiefinder
#thecastironchef #cornonthecob #corn #food #foodie #foodporn #sweetcorn #bbq #yummy #foodphotography #instafood #delicious #foodstagram #dinner #foodblogger #homecooking #homemade #elote #roastedcorn #summer #tasty #healthyfood #foodlover #steak #mexicanfood #streetcorn #blackfoodiefinder
THIS IS NOT YOUR REGULAR MEAL PREP. Let me change your life for a week. 🍱🍴🍳👩🏾🍳 #thecastironchefexperience
#thecastironchef #mealprep #foodie #ncfoodie #food #ncfood #privatechefservices #privatechef #foodporn #salmon #mealprepping #mealprepideas #surfandturf #steakdinner #seafoodplatter #seafoodlovers #garlicmashedpotatoes #foodporn #blackowned #blackownedbusiness #instagood #instafood #meals #blackgirlmagic #foodblogger #foodstagram #foodphotography #cookingtime #cookingram #pasta
#thecastironchef #mealprep #foodie #ncfoodie #food #ncfood #privatechefservices #privatechef #foodporn #salmon #mealprepping #mealprepideas #surfandturf #steakdinner #seafoodplatter #seafoodlovers #garlicmashedpotatoes #foodporn #blackowned #blackownedbusiness #instagood #instafood #meals #blackgirlmagic #foodblogger #foodstagram #foodphotography #cookingtime #cookingram #pasta
Want to try these dishes? 🤤 🦞🥩🍤🧀🍰
Well, book me today and receive 10% off you booking using the code: FEEDME23
It’s an experience like no other. Let me DESIGN your dinner!
There are a couple more spots available in August. ☀️
#thecastironchefexperience #thecastironchef #lobster #surfandturf #blackowned #trianglechef #triadchef #raleighchefs #durhamchefs #greensborochefs #privatechef #cheflife #foodie #chef #foodporn #food #personalchef #chefsofinstagram #foodphotography #foodstagram #foodlover #cooking #dinner #privatedining #privatedinner #travelingchef #seafood #instachef #foodiesofinstagram #foodnetwork
Well, book me today and receive 10% off you booking using the code: FEEDME23
It’s an experience like no other. Let me DESIGN your dinner!
There are a couple more spots available in August. ☀️
#thecastironchefexperience #thecastironchef #lobster #surfandturf #blackowned #trianglechef #triadchef #raleighchefs #durhamchefs #greensborochefs #privatechef #cheflife #foodie #chef #foodporn #food #personalchef #chefsofinstagram #foodphotography #foodstagram #foodlover #cooking #dinner #privatedining #privatedinner #travelingchef #seafood #instachef #foodiesofinstagram #foodnetwork
This is my favorite private dinner to date. 🙌🏾 When cool people book you for their husband’s birthday, you have to do a little more. Thank you guys for playing along and letting me create a special dinner inspired by my favorite artist, Jean-Michel Basquiat 👑🎨. I had so much fun doing this dinner and catching up with you. ❤️ Happy Birthday again, Jay. 🎊 #THECASTIRONCHEFEXPERIENCE
#blackbusinessmonth
MENU
Course 1: Loaded Cobb Salad
Course 2: Cajun Surf & Turf
Course 3: Apple Pie Cheesecake w/ homemade caramel
#thecastironchef #basquiat #basquiatart #diy #diyprojects #homedecor #tablesetting #tabledecor #tablescapes #icreate #blackculture #blacklove #romanticdinner #privatechef #travellingchef #raleighnc #raleighfoodies #surfandturf #steak #foodporn #foodie #seafood #lobster #shrimp #dinner #delicious
#blackbusinessmonth
MENU
Course 1: Loaded Cobb Salad
Course 2: Cajun Surf & Turf
Course 3: Apple Pie Cheesecake w/ homemade caramel
#thecastironchef #basquiat #basquiatart #diy #diyprojects #homedecor #tablesetting #tabledecor #tablescapes #icreate #blackculture #blacklove #romanticdinner #privatechef #travellingchef #raleighnc #raleighfoodies #surfandturf #steak #foodporn #foodie #seafood #lobster #shrimp #dinner #delicious
The Chronicles of the Cast Iron Chef 🍳👩🏾🍳: Garlic Butter Mussels in a white wine sauce Savory Chicken 🦪🧄🧈🍾 The mussels came from @harristeeter for $4.99! These are also cooked in my @lodgecastiron enamel casserole dish.
#seafood #food #foodie #foodporn #fish #instafood #foodphotography #foodstagram #shrimp #seafoodlover #delicious #yummy #lobster #dinner #foodlover #foodblogger #restaurant #lunch #seafoodlovers #foodies #instagood #salmon #chef #foodgasm #sea #seafoodboil #thecastironchef #lodgecastiron #castironskillet #castironcooking
#seafood #food #foodie #foodporn #fish #instafood #foodphotography #foodstagram #shrimp #seafoodlover #delicious #yummy #lobster #dinner #foodlover #foodblogger #restaurant #lunch #seafoodlovers #foodies #instagood #salmon #chef #foodgasm #sea #seafoodboil #thecastironchef #lodgecastiron #castironskillet #castironcooking
Y’all wanna be fed or not⁉️ These BBQ Lolipops are everything, and they are on my dinner menu. 🤤🍗
#chickenlollipop #chicken #foodporn #chickenrecipes #foodie #food #chickenwings #foodphotography #foodblogger #chickenbiryani #foodstagram #instafood #chickenlover #lollipop #foodlover #indianfood #bbq #foodies #foodiesofinstagram #chinesefood #chickenlovers #foodgasm #chickensofinstagram #yummy #chickenlollipops #chickendinner #chickenlove #streetfood #thecastironchef #thecastironchefexperience
#chickenlollipop #chicken #foodporn #chickenrecipes #foodie #food #chickenwings #foodphotography #foodblogger #chickenbiryani #foodstagram #instafood #chickenlover #lollipop #foodlover #indianfood #bbq #foodies #foodiesofinstagram #chinesefood #chickenlovers #foodgasm #chickensofinstagram #yummy #chickenlollipops #chickendinner #chickenlove #streetfood #thecastironchef #thecastironchefexperience
The Cast Iron Chef Experience: Let’s do Brunch 🍾🥂. I promise the whole world 🌎 to you in each bite. Book me for your next private dinner or large party event and find out. 💕
#thecastironchef #thecastironchefexperience #foodie #travellingchef #privatechef #blackownedbusiness #blackowned #brunch #breakfast #food #foodporn #lunch #instafood #coffee #foodphotography #foodstagram #yummy #delicious #brunchtime #foodblogger #cafe #foodlover #homemade #eggs #sundaybrunch #love #instagood #tasty #yum #healthy
#thecastironchef #thecastironchefexperience #foodie #travellingchef #privatechef #blackownedbusiness #blackowned #brunch #breakfast #food #foodporn #lunch #instafood #coffee #foodphotography #foodstagram #yummy #delicious #brunchtime #foodblogger #cafe #foodlover #homemade #eggs #sundaybrunch #love #instagood #tasty #yum #healthy
🧀 Y’all know I don’t play fair. 🍳👩🏾🍳 I make mine like 6 different ways: Cajun, Pepper-jack, Lobster, Cast-Iron, Fried, and Classic Southern. #thecastironchef
#macncheese #foodie #foodporn #food #macandcheese #cheese #pasta #foodstagram #soulfood #instafood #ribs #bbq #foodphotography #macaroniandcheese #yummy #delicious #macaroni #homemade #dinner #foodblogger #cheesy #comfortfood #foodiesofinstagram #catering #lunch #southernfood #foodlover #cheesy #nationalmacandcheeseday #comfortfood #shaderoomfood
#macncheese #foodie #foodporn #food #macandcheese #cheese #pasta #foodstagram #soulfood #instafood #ribs #bbq #foodphotography #macaroniandcheese #yummy #delicious #macaroni #homemade #dinner #foodblogger #cheesy #comfortfood #foodiesofinstagram #catering #lunch #southernfood #foodlover #cheesy #nationalmacandcheeseday #comfortfood #shaderoomfood
It’s Sunday so you know we had to do shrimp and grits! This time I had all of my ingredients and used stone ground grits.
#sunday #sundayfunday #sundayvibes #thecastironchef #shrimpandgrits #foodie #shrimp #brunch #foodporn #grits #food #sundaybrunch #soulfood #southernfood #seafood #catering #foodiesofinstagram #brunchvibes #brunching #lunch #waffles #brunchsohard #privatechef #supacent #bottomlessmimosas #saturdaybrunch #instafood #cheesegrits #foodphotography
#sunday #sundayfunday #sundayvibes #thecastironchef #shrimpandgrits #foodie #shrimp #brunch #foodporn #grits #food #sundaybrunch #soulfood #southernfood #seafood #catering #foodiesofinstagram #brunchvibes #brunching #lunch #waffles #brunchsohard #privatechef #supacent #bottomlessmimosas #saturdaybrunch #instafood #cheesegrits #foodphotography
I heard it was National Fried Chicken Day, so know I had to show you the versatility of it! 🍗🍗🍗🍗🍗🍗
#friedchicken #chicken #foodie #food #foodporn #instafood #foodphotography #foodstagram #chickenwings #yummy #foodlover #delicious #burger #foodblogger #fries #ayamgoreng #foodies #wings #dinner #foodgasm #tasty #lunch #burgers #fastfood #foodiesofinstagram #soulfood #homemade
#friedchicken #chicken #foodie #food #foodporn #instafood #foodphotography #foodstagram #chickenwings #yummy #foodlover #delicious #burger #foodblogger #fries #ayamgoreng #foodies #wings #dinner #foodgasm #tasty #lunch #burgers #fastfood #foodiesofinstagram #soulfood #homemade