Try our free 5 day foundations movement course

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who else suddenly stood up/ moved their joints while watching? lol Cause I did

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Tell that to my Rheumatoid Arthritis keeping my joints on fire …

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Song doesn’t fit at all lol

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My knees don’t hurt but they make noise! It drives me crazy.

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The movement I didn’t know I needed 💛

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😂😂😂😂 Wait until your 47 😂😂😂😂

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THANK YOU! 🙏🏻

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More like this! Please!! Strength 2022

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Complaining to training 🥰

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Thank you for the reminder!!! If you don’t use it! You lose it!! 👍

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Love this! You just got me up off the couch to do this full set. Please post more!

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I’ve been told I have bone on bone with my knees. Can this help even me?

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can theses exercises reverse osteoarthritis

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But I have a shredded ankle tendon and no meniscus in my left knee- how does this work for me?

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Coolio! You made it to my FYP! 🎄🎊🎉@katheryn2019 @valentinaporpora1 @ramonaanmama @crisweng_1206 @carmen.rdz.88 😻🎊

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Can’t save your video 🥺

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I needed to see this. Thank you

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I gotta try this.

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Thanks. I feel too old… your quick messages gives me hope😢

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