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© 2022 TikTok
The joints you don’t train get old! #kneesovertoes #strengthandconditioning #healthyaging
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The joints you don’t train get old! #kneesovertoes #strengthandconditioning #healthyaging
the_a_life
The A Life · 1-11

851 comments

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The A Life · Creator

Try our free 5 day foundations movement course

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arynxxi

who else suddenly stood up/ moved their joints while watching? lol Cause I did

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The A Life · Creator

Yayyyy 😁

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Cheri💜

Tell that to my Rheumatoid Arthritis keeping my joints on fire …

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daybowbowww

Song doesn’t fit at all lol

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The A Life · Creator

😂😂

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orona22

My knees don’t hurt but they make noise! It drives me crazy.

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Mrs. Henderson

The movement I didn’t know I needed 💛

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The A Life · Creator

😁😁😁

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Whitedoveonasnowball

😂😂😂😂 Wait until your 47 😂😂😂😂

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The A Life · Creator

10 years away, I’ll let you know!

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happyuser17

THANK YOU! 🙏🏻

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The A Life · Creator

😁

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Apple User337629511

More like this! Please!! Strength 2022

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The A Life · Creator

👏🏽👏🏽👏🏽

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Forest101

Complaining to training 🥰

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The A Life · Creator

Yessss 🙌🏽🙌🏽🙌🏽

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KathrineSkyflower

Thank you for the reminder!!! If you don’t use it! You lose it!! 👍

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The A Life · Creator

Yesss!! 😁

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jane_severn

Love this! You just got me up off the couch to do this full set. Please post more!

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The A Life · Creator

Yayyy 👏🏽👏🏽

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stephaniewbishop

I’ve been told I have bone on bone with my knees. Can this help even me?

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Sapapaha09

can theses exercises reverse osteoarthritis

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The A Life · Creator

Can’t answer that but it certainly can help your joint health

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Gwen Lindsey Dunne

But I have a shredded ankle tendon and no meniscus in my left knee- how does this work for me?

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The A Life · Creator

Find the pain free movements first

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Katheryn

Coolio! You made it to my FYP! 🎄🎊🎉@katheryn2019 @valentinaporpora1 @ramonaanmama @crisweng_1206 @carmen.rdz.88 😻🎊

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Diya

Can’t save your video 🥺

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The A Life · Creator

They aren’t saveable but you can do our 5 day free challenge

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Alexandra Thomas

I needed to see this. Thank you

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The A Life · Creator

Yayy

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iamvallada

I gotta try this.

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The A Life · Creator

Yesss

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MrsLamothe

Thanks. I feel too old… your quick messages gives me hope😢

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The A Life · Creator

Yesss

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