the.sarahtaylor
Sarah Taylor
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Coach Summer challenge starts July 3 Register today🔻
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How to change your life by the end of the year....
This is tip #1 of 10 (could be countless to be honest) from a workshop I hosted tonight when it comes to changing your life but it all starts with this one
If you are ready to put you first this summer, join our community for our 8 week summer challenge - we start on Monday! Sign up at www.FitnessBySarahTaylor.com or hit the link in bio
What is a tool you use when it comes to making change in your life? Drop it in the comments so we can share it with our community
#plussizefitness #wellnessjourney #selflove #plussize #fitnessjourney #howtochangeyourlife #empowermentcoach
This is tip #1 of 10 (could be countless to be honest) from a workshop I hosted tonight when it comes to changing your life but it all starts with this one
If you are ready to put you first this summer, join our community for our 8 week summer challenge - we start on Monday! Sign up at www.FitnessBySarahTaylor.com or hit the link in bio
What is a tool you use when it comes to making change in your life? Drop it in the comments so we can share it with our community
#plussizefitness #wellnessjourney #selflove #plussize #fitnessjourney #howtochangeyourlife #empowermentcoach
How to stay on track this summer but still enjoy your summer!
Ditch that all or nothing thinking to start
Join our 8 Week Summer Challenge - We start on July 3rd!
Remember, this is not just about transforming your body—it's about transforming your mindset and your relationship with yourself. Embrace self-love, prioritize your well-being, and let your confidence soar this summer!
Here’s what the challenge includes:
Access to my app to help you’re your wellness journey with a personalized dashboard
2 scheduled workouts per week (video follow along workouts with modifications provided)
10 Extra Quick and Dirty Workouts for those days you may feel like adding workouts
Track up to 3 custom habits to work on for the summer
Weekly Reflection Prompts
Private Group Chat for all participants
Sign up at www.FitnessBySarahTaylor.com or hit the link in bio
#plussizefitness #wellness #wellnessjourney #selflove #fitnessjourney #summerfitness #summerfitnesschallenge
Ditch that all or nothing thinking to start
Join our 8 Week Summer Challenge - We start on July 3rd!
Remember, this is not just about transforming your body—it's about transforming your mindset and your relationship with yourself. Embrace self-love, prioritize your well-being, and let your confidence soar this summer!
Here’s what the challenge includes:
Access to my app to help you’re your wellness journey with a personalized dashboard
2 scheduled workouts per week (video follow along workouts with modifications provided)
10 Extra Quick and Dirty Workouts for those days you may feel like adding workouts
Track up to 3 custom habits to work on for the summer
Weekly Reflection Prompts
Private Group Chat for all participants
Sign up at www.FitnessBySarahTaylor.com or hit the link in bio
#plussizefitness #wellness #wellnessjourney #selflove #fitnessjourney #summerfitness #summerfitnesschallenge
This just hits different…..
Often times when growth is in the horizon it is uncomfortable and requires us to step outside our comfort zones.
At this stage in my journey …. I am having to step out of my comfort zone in so many areas …. Including with my body and loving it postpartum
Wearing @KNIX
#knix #knixambassadors #selflove #selsflovejourney #plussize #bbelly #postpartumbody
Often times when growth is in the horizon it is uncomfortable and requires us to step outside our comfort zones.
At this stage in my journey …. I am having to step out of my comfort zone in so many areas …. Including with my body and loving it postpartum
Wearing @KNIX
#knix #knixambassadors #selflove #selsflovejourney #plussize #bbelly #postpartumbody
Come do a Full Body Workout with me with only 1 set of dumbbells featuring the new line up from Evoke exclusively available @Sport Chek
If you are looking at building your home gym but don’t want to take up a lot of space of purchase multiple dumbbells, these are perfect and so easy to use! Seriously, just twist to your desired weight, pull the weight out and re-rack to adjust weight or store
Full Body Circuit – 10-12 reps each for 3 rounds
Bicep Curls to Hammer Curls
Squat and Press
Deadlift with Row
Standing Core March
Stay tuned for a mobility and stretching video featuring some of the Evoke line up available at Sport Chek
#wellnessyourway #fitness #fitnessjourney #athomeworkouts #plussizefitness #fitness #evoke #fullbodyworkout
If you are looking at building your home gym but don’t want to take up a lot of space of purchase multiple dumbbells, these are perfect and so easy to use! Seriously, just twist to your desired weight, pull the weight out and re-rack to adjust weight or store
Full Body Circuit – 10-12 reps each for 3 rounds
Bicep Curls to Hammer Curls
Squat and Press
Deadlift with Row
Standing Core March
Stay tuned for a mobility and stretching video featuring some of the Evoke line up available at Sport Chek
#wellnessyourway #fitness #fitnessjourney #athomeworkouts #plussizefitness #fitness #evoke #fullbodyworkout
Don't miss out on this incredible opportunity to prioritize your fitness and self-love this summer. Sign up now and let's make it an unforgettable summer season
Get on the wait list - registration opens Tuesday, June 20th
Challenge starts on July 3rd and goes until August 26th
This challenge includes:
*Access to my app with all the bells and whistles (connect to your smart watch, my fitness pal, etc)
*2 scheduled workouts per week (you can choose your days they appear in your dashboard)
*3 Custom Habits to track and work on
*Weekly Reflection Prompts
*Group Chat for all challengers to stay inspired and accountable
*BONUS - 10 extra Quick and Dirty Workouts
Get on the waitlist and save $25 - hit the link in bio
By adding your name to the wait list you will be sent a $25 coupon code as well
The challenge starts July 3rd and goes to August 26th
Regular price is $197 + tax
Let's do this!
#fitness #plussizefitness #fitnesschallenge #selflove #fitnessjourney #wellnessjourney
Get on the wait list - registration opens Tuesday, June 20th
Challenge starts on July 3rd and goes until August 26th
This challenge includes:
*Access to my app with all the bells and whistles (connect to your smart watch, my fitness pal, etc)
*2 scheduled workouts per week (you can choose your days they appear in your dashboard)
*3 Custom Habits to track and work on
*Weekly Reflection Prompts
*Group Chat for all challengers to stay inspired and accountable
*BONUS - 10 extra Quick and Dirty Workouts
Get on the waitlist and save $25 - hit the link in bio
By adding your name to the wait list you will be sent a $25 coupon code as well
The challenge starts July 3rd and goes to August 26th
Regular price is $197 + tax
Let's do this!
#fitness #plussizefitness #fitnesschallenge #selflove #fitnessjourney #wellnessjourney
Last night we got to celebrate my bestie @Julie-Anne Nayler ‘s birthday.
Our tradition for birthdays is to share a blessing for thr birthday girl. Im so grateful to be surrounded by women thay we pour into each other and impart life to one another
Happy birthday Jules 💎 #birthday #toronto #birthdayparty #birthdaygirl #womenempowerment
Our tradition for birthdays is to share a blessing for thr birthday girl. Im so grateful to be surrounded by women thay we pour into each other and impart life to one another
Happy birthday Jules 💎 #birthday #toronto #birthdayparty #birthdaygirl #womenempowerment