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the.mindful.nutritionist

Jackie | Registered Dietitian

210Following
30.9KFollowers
197.2KLikes

Weight Loss Nutritionist Lost 65 lbs the mindful way FREE weight loss course👇🏻

eatright4life.ck.page/freecourse

Playlists

🍎COSTCO FINDS

3 posts

🛒TRADER JOE’S FINDS

6 posts

🎯TARGET FINDS

4 posts

Videos

Keeping you updated on my CGM journey! Not only does food affect your blood sugar, the way you move your body has a huge impact also! Have you ever tried a CGM monitor?🤩 #cgmmonitor #bloodsugar #bloodsugarbalance #weightloss #bloodsugarcheck #bloodsugarmanagement created by Jackie | Registered Dietitian with vatto Lofi's Aesthetic Sounds
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Keeping you updated on my CGM journey! Not only does food affect your blood sugar, the way you move your body has a huge impact also! Have you ever tried a CGM monitor?🤩 #cgmmonitor #bloodsugar #bloodsugarbalance #weightloss #bloodsugarcheck #bloodsugarmanagement
Your new favorite weight loss friendly pumpkin recipe! 🎃 Try this for a delicious and sweet snack with none of the guilt🫶🏼 #weightlossfriendly #weightloss #weightlossforwomen #weightlossmotivation
Yup and how about you? #weightlossdietitian #weightlosscoach #balancednutrition
🍁TRADER JOE’S FALL FINDS🍁⁣
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So many delicious, sweet, savory and pumpkin 🎃 flavored foods that you’re going to want to pick up the next time you hit up TJ’s for your weight loss journey!⁣

#fallrecipes #fallgroceryhaul #traderjoesfallfinds #traderjoeshaul #traderjoesmusthaves #weightlossfoodideas #dietitian #traderjoesfinds
Are you more inclined to go to a pilates class that you paid for or one that’s free? We tend to feel more obligated and follow through when we’ve paid for something. Investing in a weight loss coach is no different🙌🏼 #weightlosscoach #weightloss #womensweightloss #weightlossjourney #weightlosstok
#duet with @Clean Kitchen Nutrition #traderjoes let’s let people enjoy their pumpkin and show them how they can make mindful choices by ADDING nutrtion, not fearing foods #traderjoespumpkinfinds #healthyweightloss #dietitanreacts
When you starve your body, what else do you think it’s gonna do? PROTECT ITSELF #weightlossdietitian #1200calories #caloriedeficit #healthyweightlosstips
That’s plenty of cause for me! How do you feel about intermittent fasting? #mindfuleating #dietitian #theoffice #michaelscott #notwithoutcausemichael #intermittentfasting
Comin at you with Part 2 of my Dietitian Approved Fall Finds for Weight Loss from @TraderJoes 🙌🏼 📌SAVE for your next trip to the grocery store and don’t miss out on those fun Fall flavors! 🎃 #traderjoes #traderjoesfallitems #traderjoesfallhaul #weightlossfriendly #weightloss
#duet with @Liam #flavcity ultracrepidarian is my new favorite word #bobbyapproved #notbobbyapproved #flavcityapproved #foodmonger
#duet with @Michelle Fairburn #75hard And she’s STILL doing it?! #dietitiansoftiktok #75hardchallenge
☕️STARBUCKS SWAPS FOR MINDFUL WEIGHT LOSS

SAVE this post if you want to skip the sugar but not the flavor on your next @Starbucks order.

What's your favorite Starbucks drink?

You don't need to get boring black coffee anymore just because you are trying to lose weight, click my link in bio to see how hundreds of women are still enjoying the things they love WHILE losing weight!
#starbucksswap #starbucksfaves #healthystarbucksswap #weightlosstoods
#Weightlosstips #Weightlossrecipes #lowcalfoods #healthystarbucksorder #starbucksdrinks #mystarbucksorder #lowsugarstarbucksdrink #healthystarbucksorders #healthystarbucks
One of my absolute favorite summer time snacks turned WEIGHT LOSS FRIENDLY🤩 Try these healthy peanut butter banana sticks for a delicious and satisying sweet tooth craving WITHOUT the guilt🍫🍌 #weightloss #weightlossrecipes #weightlossdessert #peanutbutterbanana #easydessert
It usually starts out genuine, but you don’t have to struggle anymore! #weightlosscoach #foodfreedom #weightlossdietitian #foodfreedomjourney
What’s your favorite Trader Joe’s salad?⁣ #traderjoesmusthaves #readytoeatmeals #mindfuleating #traderjoes #traderjoesfinds #themindfulnutritionist #dietitian #saladrecipes
Your absolute FAVORITE Fall Finds for Weight Loss! Head to Trader Joe’s this season and enjoy ALL the Fall fun! 🍂 #weightloss #womensweightloss #traderjoes #weightlossfriendly #traderjoesfallfinds
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