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Small waist & V tappers are the byproduct of using bodyweight & moderate resistance in ab and oblique training. Using heavy weights will thicken your waist.#charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise #gains#fypシ #viral #trend #foryou #fyp #tik

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