the.binge.cure
Dr. Nina Savelle-Rocklin
42Following5295Followers127.4KLikes
⭐️ Psychoanalyst. Author. Great Dane mama. ⭐️ Live a binge-free happy life ❤️
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I dont believe in recovery! I believe in liberation, in which you can lead a fulfilling, healthy life from the control of food and weight preoccupation!!
Now that’s freedom!
For a deeper dive on this topic and many others, check out my bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon and on my website. Links in bio!
#thebingecure #eatingdisorderhelp #emotionaleating #psychoanalyst #stopbingeeatingnow #nodietsolution #foodaddictionrevovery #helpforbingeing
Now that’s freedom!
For a deeper dive on this topic and many others, check out my bestselling book The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon and on my website. Links in bio!
#thebingecure #eatingdisorderhelp #emotionaleating #psychoanalyst #stopbingeeatingnow #nodietsolution #foodaddictionrevovery #helpforbingeing
Declare Independence from Binge Eating
#Join the Movement for Food Freedom 🍽️ Share & Help Others find Liberation from Emotional Eating 🤝❤️
🔹 Tired of Battling with Food? Discover Effective Techniques for Freedom!
🔹 End Self-Criticism & Find Self-Compassion
🎧Listen to the Full Episode: Break Free from Emotional Eating on LA Talk Radio (and Apple Podcasts) 🗣️ Links in Bio! 🔗
#thebingecure #emotionaleatingexpert #stopbingeeatingnow #bingeeatinghelp #foodfreedom
#Join the Movement for Food Freedom 🍽️ Share & Help Others find Liberation from Emotional Eating 🤝❤️
🔹 Tired of Battling with Food? Discover Effective Techniques for Freedom!
🔹 End Self-Criticism & Find Self-Compassion
🎧Listen to the Full Episode: Break Free from Emotional Eating on LA Talk Radio (and Apple Podcasts) 🗣️ Links in Bio! 🔗
#thebingecure #emotionaleatingexpert #stopbingeeatingnow #bingeeatinghelp #foodfreedom
😭😞Feeling guilty after bingeing on the bad food list?
Guess what?
There is no good food. There is no bad food.
When we make that distinction we feel good about ourselves when we eat salad and bad about ourselves when we eat cake or anything with a carb.
Enough! This just perpetuates the horrible diet-binge cycle AND it creates negative self-esteem.
Instead of focusing on WHAT you’re eating, think about WHY.#thebingecure #relationshipwithfood #bingeeatingrecovery #psychoanalyst #bingeeatinghelp #bingeeatinghelp #emotionaleatingexpert #stopfoodguilt #stopfoodguilt
Guess what?
There is no good food. There is no bad food.
When we make that distinction we feel good about ourselves when we eat salad and bad about ourselves when we eat cake or anything with a carb.
Enough! This just perpetuates the horrible diet-binge cycle AND it creates negative self-esteem.
Instead of focusing on WHAT you’re eating, think about WHY.#thebingecure #relationshipwithfood #bingeeatingrecovery #psychoanalyst #bingeeatinghelp #bingeeatinghelp #emotionaleatingexpert #stopfoodguilt #stopfoodguilt
Hey there! ✨👋 I want to share how transformative it is to free your mind from constant thoughts about food, weight, and body image. It’s like discovering a whole new world out there! 🌍💫
Imagine waking up each morning, feeling light and at peace, because the first thought on your mind isn’t about what you ate yesterday or what you will eat today. 🌅🕊️ It’s about the sun outside, the smell of fresh coffee, or the sound of your favorite song playing. ☕🎶
When your mind isn’t preoccupied with food and weight, you start to see the beauty in every moment. You start to feel the magic in every day. 🌟🎈 From the sound of laughter, to the smell of rain, to the warmth of a hug - everything feels more vibrant, more alive. 🌈🤗
And the best part? You have so much more energy to pour into what truly matters - your dreams, your passions, your relationships, your life. 🎨🎤🚀
This is what it feels like to truly be free. And let me tell you, it’s nothing short of magical. 💖✨ Remember, your worth is not determined by a number on the scale. You are perfectly imperfect and lovable, just as you are. 🌸💕#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #bingeeatinghelp #bingeeatingrecovery #emotionaleatingexpert #emotionaleatingexpert #stopfoodguilt #haveahappylife
Imagine waking up each morning, feeling light and at peace, because the first thought on your mind isn’t about what you ate yesterday or what you will eat today. 🌅🕊️ It’s about the sun outside, the smell of fresh coffee, or the sound of your favorite song playing. ☕🎶
When your mind isn’t preoccupied with food and weight, you start to see the beauty in every moment. You start to feel the magic in every day. 🌟🎈 From the sound of laughter, to the smell of rain, to the warmth of a hug - everything feels more vibrant, more alive. 🌈🤗
And the best part? You have so much more energy to pour into what truly matters - your dreams, your passions, your relationships, your life. 🎨🎤🚀
This is what it feels like to truly be free. And let me tell you, it’s nothing short of magical. 💖✨ Remember, your worth is not determined by a number on the scale. You are perfectly imperfect and lovable, just as you are. 🌸💕#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #bingeeatinghelp #bingeeatingrecovery #emotionaleatingexpert #emotionaleatingexpert #stopfoodguilt #haveahappylife
My obsession with food and my weight began when I was five years old. 😱
YES. FIVE YEARS OLD.
Looking back at my teenage journals, I’m reminded of the endless numbers: calories I ate and calories I burned, the weight I was and the weight I wanted to be.
🎥In this video, I shared one piece of advice that helped me kickstart my healing journey and to living a binge-free life!#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #bingeeatinghelp #emotionaleatingexpert #dietbingecycle #dietbingecycle #overeatingguilt
YES. FIVE YEARS OLD.
Looking back at my teenage journals, I’m reminded of the endless numbers: calories I ate and calories I burned, the weight I was and the weight I wanted to be.
🎥In this video, I shared one piece of advice that helped me kickstart my healing journey and to living a binge-free life!#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #bingeeatinghelp #emotionaleatingexpert #dietbingecycle #dietbingecycle #overeatingguilt
We all struggle with feelings of guilt or shame sometimes.
In this video, I talk about how to deal with the guilt and shame over emotional eating.
You can get rid of the guilt!! Watch now.#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert #dietbingecycle #overeatingguilt #stopfoodguilt
In this video, I talk about how to deal with the guilt and shame over emotional eating.
You can get rid of the guilt!! Watch now.#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert #dietbingecycle #overeatingguilt #stopfoodguilt
Happy Mother’s Day to all moms out there! 🌺🌸
This day can be tough for some of us. If it’s a complicated day for you be sure to show yourself some extra love, appreciation and understanding. #thedarksideofyourmom #pinkfreudthedarksideofyourmom #hardmothersday #happymothersday ##thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert
This day can be tough for some of us. If it’s a complicated day for you be sure to show yourself some extra love, appreciation and understanding. #thedarksideofyourmom #pinkfreudthedarksideofyourmom #hardmothersday #happymothersday ##thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert
People always to get confused with bingeing and overeating.
🥗🍕Binge eating and overeating are two different concepts.
🎙️In this video, I share#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert #emotionaleatingexpert #nighttimeeating #dietbingecycle #stopbingeating a quick recap of their difference.
Did you find this video helpful? Let me know in the comment section💬
🥗🍕Binge eating and overeating are two different concepts.
🎙️In this video, I share#thebingecure #relationshipwithfood #psychoanalyst #bingeeatingrecovery #emotionaleatingexpert #emotionaleatingexpert #nighttimeeating #dietbingecycle #stopbingeating a quick recap of their difference.
Did you find this video helpful? Let me know in the comment section💬
😩There are times we hate some parts of our body. But, it’s amazing how a different perspective can change the way we feel about ourselves.
👉🏻In this video, I share about a friend who used to hate her stomach until her kids called it a “mommy pillow.”
❤️Reframing makes all the difference. So does changing your focus. If you only look at what you hate about your body, that’s all you see.
But if you can identify what you actually LIKE about your appearance, and focus on that, it changes everything. It may take some time, but it will happen.
What are your thoughts about this? Let me know in the comment section!💬#thebingecure #emotionaleatingexpert #relationshipwithfood #
#psychoanalyst #bingeeatingrecovery #nighttimeeating #dietbingecycle
👉🏻In this video, I share about a friend who used to hate her stomach until her kids called it a “mommy pillow.”
❤️Reframing makes all the difference. So does changing your focus. If you only look at what you hate about your body, that’s all you see.
But if you can identify what you actually LIKE about your appearance, and focus on that, it changes everything. It may take some time, but it will happen.
What are your thoughts about this? Let me know in the comment section!💬#thebingecure #emotionaleatingexpert #relationshipwithfood #
#psychoanalyst #bingeeatingrecovery #nighttimeeating #dietbingecycle
Are you bingeing to be “comfortably numb” and turn off your feelings and thoughts (temporarily). There is another way of coping instead of using food. Cope by identifying, expressing, and responding to your feelings with kindness and compassion.
By the way, I’m a psychoanalyst but I’m NOT Freudian. I like to say that comparing a Freudian analyst from 100 years ago with a contemporary analyst is like comparing a Model T Ford to a Tesla. They are both cars but there’s a lot of difference!
As a psychoanalyst specializing in binge eating disorder, I want you to know there is hope. No matter how long you’ve struggled or how bad it is, you CAN break free from bingeing for good!
And yes, my shirt says Pink Freud: the dark side of your mom#. #thebingecure #psychoanalyst #emotionaleatingexpert #relationshipwithfood #bingeeatingrecovery #stopbingeating #nighttimeeating #pinkfloyd #pinkfreud #pinkfreudthedarksideofyourmom
By the way, I’m a psychoanalyst but I’m NOT Freudian. I like to say that comparing a Freudian analyst from 100 years ago with a contemporary analyst is like comparing a Model T Ford to a Tesla. They are both cars but there’s a lot of difference!
As a psychoanalyst specializing in binge eating disorder, I want you to know there is hope. No matter how long you’ve struggled or how bad it is, you CAN break free from bingeing for good!
And yes, my shirt says Pink Freud: the dark side of your mom#. #thebingecure #psychoanalyst #emotionaleatingexpert #relationshipwithfood #bingeeatingrecovery #stopbingeating #nighttimeeating #pinkfloyd #pinkfreud #pinkfreudthedarksideofyourmom
⚠️ Diets don’t work for several reasons!!
Let me repeat that…🤔
❌DIETS DON’T WORK..❌
And it’s not all because diets are restrictive and difficult to maintain over the long term, leading to feelings of deprivation.
✅Do you want to know the deeper reason why?
Watch this video…
#thebingecure #psychoanalyst #emotionaleatingexpert #dietbingecycle #relationshipwithfood #bingeeatingrecovery #stopbingeating
Let me repeat that…🤔
❌DIETS DON’T WORK..❌
And it’s not all because diets are restrictive and difficult to maintain over the long term, leading to feelings of deprivation.
✅Do you want to know the deeper reason why?
Watch this video…
#thebingecure #psychoanalyst #emotionaleatingexpert #dietbingecycle #relationshipwithfood #bingeeatingrecovery #stopbingeating
Sometimes when we feel empty or lonely, we use food to symbolically fill that void. 🍔🥙🥗🌭🌮
In this video, I teach you how to fill that missing piece in yourself. 🧩#bingeeatingrecoverycoach #thebingecure #psychoanalyst #emotionaleatingexpert #relationshipwithfood #dietbingecycle #howtobelesslonely #stoploneliness #relationshipwithselffirst
In this video, I teach you how to fill that missing piece in yourself. 🧩#bingeeatingrecoverycoach #thebingecure #psychoanalyst #emotionaleatingexpert #relationshipwithfood #dietbingecycle #howtobelesslonely #stoploneliness #relationshipwithselffirst
Why Jane binged… 🤔
Can you relate to this boomerang binge effect (what we psychoanalysts call the mechanism of didplacement)? #d Maybe you realize there’s more to life than obsessing over food, but you don’t know what to do other than use willpower and diets.
Or maybe you already know it’s important to express your emotions but you don’t know what you’re feeling. It feels like food is the trigger, not a situation.
Perhaps you want to express your feelings but you don’t know how. You wonder if you’re just supposed to sit in them (spoiler alert: no)?
Discover the answers by reading my book - The Binge Cure: 7 Steps to Outsmart Emotional Eating!
Inside I show you step by step, how to conquer binge eating for good.
P.S. - If you’ve already read the book, comment below your aha moments! I’d love to hear them!
#bingeeatingrecoverycoach #t#thebingecure p#psychoanalyst e#emotionaleatingexpert e#emotionaleatinghelp r#relationshipwithfood s#stopbingeeating dietbingecycle #displacement
Can you relate to this boomerang binge effect (what we psychoanalysts call the mechanism of didplacement)? #d Maybe you realize there’s more to life than obsessing over food, but you don’t know what to do other than use willpower and diets.
Or maybe you already know it’s important to express your emotions but you don’t know what you’re feeling. It feels like food is the trigger, not a situation.
Perhaps you want to express your feelings but you don’t know how. You wonder if you’re just supposed to sit in them (spoiler alert: no)?
Discover the answers by reading my book - The Binge Cure: 7 Steps to Outsmart Emotional Eating!
Inside I show you step by step, how to conquer binge eating for good.
P.S. - If you’ve already read the book, comment below your aha moments! I’d love to hear them!
#bingeeatingrecoverycoach #t#thebingecure p#psychoanalyst e#emotionaleatingexpert e#emotionaleatinghelp r#relationshipwithfood s#stopbingeeating dietbingecycle #displacement
Dieting is about deprivation on some level, and the anticipation or experience of deprivation leads to wanting what you can’t have. You end up bingeing on all the foods that are off-limits.
By giving up the diet habit, you can say goodbye to binge eating, body shame, and diets that don’t work. This is a crucial step to transforming your mind and body and creating a life you love!
Imagine being able to keep any food in the house without bingeing on it. Think about what it would be like to stop bingeing, lose weight, to be fitter and healthier, and happier in your life.
It is possible. And, when you stop dieting, you start taking your power back from food so you can get your life back!
#bingeeatingrecoverycoach #thebingecure #psychoanalyst #emotionaleatingexpert #emotionaleatinghelp #relationshipwithfood #stopbingeeating #dietbingecycle #stopdietingnow
By giving up the diet habit, you can say goodbye to binge eating, body shame, and diets that don’t work. This is a crucial step to transforming your mind and body and creating a life you love!
Imagine being able to keep any food in the house without bingeing on it. Think about what it would be like to stop bingeing, lose weight, to be fitter and healthier, and happier in your life.
It is possible. And, when you stop dieting, you start taking your power back from food so you can get your life back!
#bingeeatingrecoverycoach #thebingecure #psychoanalyst #emotionaleatingexpert #emotionaleatinghelp #relationshipwithfood #stopbingeeating #dietbingecycle #stopdietingnow