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teameights

EIGHT Brewing Co

26Following
1622Followers
16.5KLikes

Brewed for those who never settle. Drink responsibly. Must be 21+ to follow.

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A message from our Founder, Troy Aikman. At EIGHT we have an unwavering commitment to first-class light beer. No distractions. No gimmicks. Just great beer. #NoShortcutsNoExcuses created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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A message from our Founder, Troy Aikman.

At EIGHT we have an unwavering commitment to first-class light beer. No distractions. No gimmicks. Just great beer. #NoShortcutsNoExcuses

After becoming the first person ever to bear crawl a marathon, our friend Devon Levesque gave himself a new challenge: to climb the highest peak on each continent. Next up: Mt. Vinson on December 28 The highest peak in Antarctica -40 Degrees 16,050 Ft Not your average mid-summer’s walk. But Devon believes we should always be pushing ourselves to scale new peaks. That we are always capable of climbing higher. We are proud to support Devon’s climb. We are inspired by his tenacity. His drive to be uncomfortable in order to be better. NO SHORTCUTS. NO EXCUSES. Cheers to the chase, Devon. 🍻 created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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After becoming the first person ever to bear crawl a marathon, our friend Devon Levesque gave himself a new challenge: to climb the highest peak on each continent.

Next up: Mt. Vinson on December 28
The highest peak in Antarctica
-40 Degrees
16,050 Ft

Not your average mid-summer’s walk. But Devon believes we should always be pushing ourselves to scale new peaks. That we are always capable of climbing higher.

We are proud to support Devon’s climb. We are inspired by his tenacity. His drive to be uncomfortable in order to be better. NO SHORTCUTS. NO EXCUSES.

Cheers to the chase, Devon. 🍻

BMW Dallas Marathon weekend. One week. Find us at these events. We've got a beer waiting for you. Fri 12/9 – Happy Hour Kick Off. Omni Dallas Hotel. 5:45 - 7pm Fri 12/9 – Sat 12/10 – Health & Fitness Expo Sat 12/10 - Sun 12/11 – Post Race Parties Sun 12/11 – Mile 8 Hydration Station Complimentary EIGHT for 21+ runners. For more info on the events, hit link in bio. created by EIGHT Brewing Co with RoBB's Ain't No Way (TikTok Song)

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BMW Dallas Marathon weekend. One week.

Find us at these events. We've got a beer waiting for you.

Fri 12/9 – Happy Hour Kick Off. Omni Dallas Hotel. 5:45 - 7pm
Fri 12/9 – Sat 12/10 – Health & Fitness Expo
Sat 12/10 - Sun 12/11 – Post Race Parties
Sun 12/11 – Mile 8 Hydration Station

Complimentary EIGHT for 21+ runners. For more info on the events, hit link in bio.

Lubbock, we're headed your way tomorrow. Who's in? Find us at the Overton Hotel & Conference Center at 3:30pm. created by EIGHT Brewing Co with Nappy Roots's Good Day

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Lubbock, we're headed your way tomorrow. Who's in?

Find us at the Overton Hotel & Conference Center at 3:30pm.

90 calories. 2.6g carbs. #compromiseelsewhere created by EIGHT Brewing Co with Ferris Bueller's Oh Yeah

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90 calories. 2.6g carbs.

#compromiseelsewhere

Cheers to the boss who sets the pace. No shortcuts. No excuses. Lets make the next year better than the last. created by EIGHT Brewing Co with Amber Echo's Front Dusted

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Cheers to the boss who sets the pace. No shortcuts. No excuses. Lets make the next year better than the last.

We had the honor of spending a day with the incredible men and women at Ft. Hood and Ft. Bliss this past summer. To say they take no shortcuts and no excuses would be an understatement. Happy #VeteransDay. Grateful for those who have served our country 🇺🇸 created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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We had the honor of spending a day with the incredible men and women at Ft. Hood and Ft. Bliss this past summer. To say they take no shortcuts and no excuses would be an understatement.

Happy #VeteransDay . Grateful for those who have served our country 🇺🇸

To amp things up this football season, we challenge YOU to knock down a stack of EIGHT cans. How you do it is up to you but show us your creativity. For every submission through the end of November, we’ll donate $8 to our partner Back on My Feet, a non-profit helping folks combat homelessness through the power of fitness and mentorship. Submit yours with #EIGHTCanChallenge @teameights and don’t forget to nominate a 21+ friend to take the challenge next! To learn more and for those who just want to donate to this awesome cause, go to the link in our bio. Show us what you’ve got. Knock ‘em down, Texas! #EIGHTCanChallenge #21+ created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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To amp things up this football season, we challenge YOU to knock down a stack of EIGHT cans. How you do it is up to you but show us your creativity.

For every submission through the end of November, we’ll donate $8 to our partner Back on My Feet, a non-profit helping folks combat homelessness through the power of fitness and mentorship.

Submit yours with #EIGHTCanChallenge @teameights and don’t forget to nominate a 21+ friend to take the challenge next!

To learn more and for those who just want to donate to this awesome cause, go to the link in our bio.

Show us what you’ve got. Knock ‘em down, Texas!

#EIGHTCanChallenge #21 +

He said it 🤷 created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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He said it 🤷

Where do you go to watch football? #ftworth #fwtx #fortworth #texas #texasfootball created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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Where do you go to watch football? #ftworth #fwtx #fortworth #texas #texasfootball

Our Elite Tailgate Experience returns to SMU this Friday! 🏈 We'll be on the Boulevard in front of Alumni Relations from 3:30pm-6:30pm. Come on by for drinks, games & tasty BBQ bites from @tysherrell 🍻 created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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Our Elite Tailgate Experience returns to SMU this Friday! 🏈 We'll be on the Boulevard in front of Alumni Relations from 3:30pm-6:30pm.

Come on by for drinks, games & tasty BBQ bites from @tysherrell 🍻

Its not just what you brew, but how you brew it that matters. #NoShortcutsNoExcuses created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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Its not just what you brew, but how you brew it that matters. #NoShortcutsNoExcuses

Marathon Training: Week 2 Last week we discussed importance of running easy. You may be wondering, "How do I know if I'm running easy enough? How hard do I need to run on hard days?" Let's get into it: EASY RUNS 👟 If you run by how you feel - We recommend running at about a 3 on a scale of 1-10. You should be able to hold a conversation at this pace. 👟 If you use heart rate, the Maffetone method will give you a ball-park range. To find your goal HR: 180 – your age. Add 5 if you’ve been training. For example, 180-40+5 is 145. Therefore, easy runs need to be at or under a HR of 145. Walk if you need to keep HR low! 👟 If you use pace, easy runs should be at least a minute slower than marathon pace or 2 to 3 minutes slower than your most recent 5k race pace. SPEED WORK 👟 This should be tough, but not break you. 3 to 5 minute efforts are great for building your V02 max. 👟 Tempos are important. These can be anywhere from 10-30 minute efforts. Tempo runs should be hard, but controlled. Most should feel like a 10k to half marathon effort. 👟 Steady state runs are great to put in, as well. Good to sneak into your long runs at times. Good way to practice some hints of race effort, rhythm, and nutrition for race day! Remember, 80 percent of your training should be easy, the other 20 percent should consist of speed work. Next week, we discuss training volume! How many miles do you think should you train? created by EIGHT Brewing Co with TELL YOUR STORY music by Ikson™'s Paradise

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Marathon Training: Week 2

Last week we discussed importance of running easy. You may be wondering, "How do I know if I'm running easy enough? How hard do I need to run on hard days?" Let's get into it:

EASY RUNS
👟 If you run by how you feel - We recommend running at about a 3 on a scale of 1-10. You should be able to hold a conversation at this pace.
👟 If you use heart rate, the Maffetone method will give you a ball-park range. To find your goal HR: 180 – your age. Add 5 if you’ve been training. For example, 180-40+5 is 145. Therefore, easy runs need to be at or under a HR of 145. Walk if you need to keep HR low!
👟 If you use pace, easy runs should be at least a minute slower than marathon pace or 2 to 3 minutes slower than your most recent 5k race pace.

SPEED WORK
👟 This should be tough, but not break you. 3 to 5 minute efforts are great for building your V02 max.
👟 Tempos are important. These can be anywhere from 10-30 minute efforts. Tempo runs should be hard, but controlled. Most should feel like a 10k to half marathon effort.
👟 Steady state runs are great to put in, as well. Good to sneak into your long runs at times. Good way to practice some hints of race effort, rhythm, and nutrition for race day!

Remember, 80 percent of your training should be easy, the other 20 percent should consist of speed work.

Next week, we discuss training volume! How many miles do you think should you train?

Its official! 🎶 You can find EIGHT at @aclfestival both weekends. Show us how you #ACLwithEIGHT 🍻 created by EIGHT Brewing Co with Echosmith's Cool Kids (our sped up version)

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Its official! 🎶 You can find EIGHT at @aclfestival both weekends.

Show us how you #ACLwithEIGHT 🍻

Makes your guesses in the comments 😏 created by EIGHT Brewing Co with The King Khan & BBQ Show's Love You So

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Makes your guesses in the comments 😏

The #MondayNightEIGHT player of the game is… #eight #eightbeer #troyaikman created by EIGHT Brewing Co with EIGHT Brewing Co's original sound

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The #MondayNightEIGHT player of the game is… #eight #eightbeer #troyaikman

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