switch4good
Switch4Good
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Live Better 🙏🏽 Do More 💪 Dairy-Free 🌱 Switch4Good.org
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That’s our very own Dotsie Bausch, Jason Wrobel and Dr. Milton Mills giving a presentation at The SoCal Vegfest called “The Optimal Human State” where they’re discussing foods that are beneficial for recovery and performance, cognition, oxidative stress, anti-inflammation, fighting chronic illness and more! Did you know this about Lion’s Mane mushrooms?! 🦁🍄 How absolutely incredible!
We’re having such a blast and have loved meeting all of you. Come stop by our booth and say hi 👋 if you’re still here!
#nutrition #plants #health #food
We’re having such a blast and have loved meeting all of you. Come stop by our booth and say hi 👋 if you’re still here!
#nutrition #plants #health #food
The milk mandate in the federal National School Lunch Program requires there be a carton of cow’s milk on every lunch tray to the detriment of over 50 million children. Not only is cow’s milk the most common and severe food allergy among children under 16, but over 1/3 of the population is lactose intolerant, disproportionately affecting individuals of color. Additionally, according to a USDA study, around 29% of unopened cow’s milk cartons are thrown into the trash each year, which is $300 million waste of taxpayer dollars.
So, what are we doing about it? We introduced the ADD SOY Act (H.R. 1619, the Addressing Digestive Distress in Stomachs of Our Youth Act), which will bring soy milk, a healthy, safe beverage that is recognized by the USDA dietary guidelines as nutritionally equivalent to cow’s milk, into our nation’s schools. Every child deserves to have a beverage on their lunch tray that won’t make them sick, and we need your help to pass this bill.
‼️ TAKE ACTION: Please click the LINK IN OUR IG BIO @switch4good to SIGN and SUPPORT the ADD SOY Act. Thank you!
#milk #dairy #soy
So, what are we doing about it? We introduced the ADD SOY Act (H.R. 1619, the Addressing Digestive Distress in Stomachs of Our Youth Act), which will bring soy milk, a healthy, safe beverage that is recognized by the USDA dietary guidelines as nutritionally equivalent to cow’s milk, into our nation’s schools. Every child deserves to have a beverage on their lunch tray that won’t make them sick, and we need your help to pass this bill.
‼️ TAKE ACTION: Please click the LINK IN OUR IG BIO @switch4good to SIGN and SUPPORT the ADD SOY Act. Thank you!
#milk #dairy #soy
This is such a great analogy ⛽️ Have you ever felt like this? Can you relate? The newest episode of the Switch4Good podcast with @Dr William Li is LIVE! Listen via the link below and let us know what you think!
Listen 👇
https://switch4good.org/eat-to-beat-your-metabolism-with-dr-william-li/
#podcast #nutrition #food
Listen 👇
https://switch4good.org/eat-to-beat-your-metabolism-with-dr-william-li/
#podcast #nutrition #food
Run, don’t walk, to the grocery story to pick up the new clean, non-gmo, gum-free, and dairy-free oat and cashew milks from our friends at @Forager Project . With only 4 simple ingredients, these milks are nourishing, healthy, fresh and make ditching dairy the easiest it’s ever been! Have you tried them? Let us know in the comments below 👇
#milk #plantmilk #dairy
#milk #plantmilk #dairy
The Blue Zones are regions in the world where people have been found to live the longest and have the lowest incidences of chronic disease, and it comes down to what they’re putting into their bodies. In a tale as old as time, they’re ditching dairy and eating a diet that is very high in plant foods. Evidence based research shows us that consuming dairy increases our risk of heart disease, some cancers, and systemic inflammation, and leads to IBS symptoms, acne, and worsened athletic performance and recovery. We have a plethora of evidence-based research on our website, Switch4Good.org, but the message is clear and has been for decades: When it comes to living a long, healthy life, cow’s milk is NOT part of the equation.
Thank you @Dan Buettner 🌱
#milk #bluezone #bluezones #dairy #cow #cows #plants #plantbased #nutrition
Thank you @Dan Buettner 🌱
#milk #bluezone #bluezones #dairy #cow #cows #plants #plantbased #nutrition
Best pre-workout recommendation from an Olympian? Switch4Good founder Dotsie Bausch suggests beet juice AND following a plant-based diet, of course 🌱 That means you need the resource that will transform your health and athletic performance👇
Our new “Let The Plant-Based Games Begin” Playbook is now available on Amazon Kindle - LINK BELOW 🌱💪 It’s stacked with science-based recommendations from physicians, dietitians, olympians, chefs and other experts that demonstrate the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness. The Playbook will help you achieve way beyond what you thought was humanly possible with the power of plants!
Order here: https://www.amazon.com/dp/B0C5PBBQZK?nodl=1&dplnkId=b7c5cd90-9749-41a9-8022-e200f259afe4
Let us know in the comments when you ordered your Plant-based Playbook!
#plantbased #food #nutrition #fitness
Our new “Let The Plant-Based Games Begin” Playbook is now available on Amazon Kindle - LINK BELOW 🌱💪 It’s stacked with science-based recommendations from physicians, dietitians, olympians, chefs and other experts that demonstrate the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness. The Playbook will help you achieve way beyond what you thought was humanly possible with the power of plants!
Order here: https://www.amazon.com/dp/B0C5PBBQZK?nodl=1&dplnkId=b7c5cd90-9749-41a9-8022-e200f259afe4
Let us know in the comments when you ordered your Plant-based Playbook!
#plantbased #food #nutrition #fitness
![Thank you @beetsbybrooke for this incredibly informative and important video surrounding lactase and lactose intolerance. Luckily, there are endless dairy-free options available to us that make it as easy as [dairy-free] pie to remove cow’s milk and byproducts from our diet 👇 Have you downloaded our FREE dairy-free swaps guide?! You MUST! It’s the perfect resource for anyone looking for simple, effective, and tasty swaps, substitutions, tips, tricks and recipes that are not only dairy-free, but anti-inflammatory, too! LINK IN BIO for your FREE download + don’t forget to check out our website Switch4Good.org for EVERYTHING sans cow’s milk 🥛 🌱 #dairy #dairyfree #milk #cow #cows created by Switch4Good with Switch4Good's original sound](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/52a4e825cfd14d28a765e9e873883c42_1693187265~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1695999600&x-signature=1oLRdcXD%2BCTTxjjnwVP7HgktkUU%3D)
Thank you @beetsbybrooke for this incredibly informative and important video surrounding lactase and lactose intolerance. Luckily, there are endless dairy-free options available to us that make it as easy as [dairy-free] pie to remove cow’s milk and byproducts from our diet 👇
Have you downloaded our FREE dairy-free swaps guide?! You MUST! It’s the perfect resource for anyone looking for simple, effective, and tasty swaps, substitutions, tips, tricks and recipes that are not only dairy-free, but anti-inflammatory, too! LINK IN BIO for your FREE download + don’t forget to check out our website Switch4Good.org for EVERYTHING sans cow’s milk 🥛 🌱
#dairy #dairyfree #milk #cow #cows
Have you downloaded our FREE dairy-free swaps guide?! You MUST! It’s the perfect resource for anyone looking for simple, effective, and tasty swaps, substitutions, tips, tricks and recipes that are not only dairy-free, but anti-inflammatory, too! LINK IN BIO for your FREE download + don’t forget to check out our website Switch4Good.org for EVERYTHING sans cow’s milk 🥛 🌱
#dairy #dairyfree #milk #cow #cows
Happy World Plant Milk Day!🥛🌱 WE WANT TO HEAR FROM YOU ➡️ Why aren’t we drinking human breast milk as our milk of choice? Wouldn’t that make the most sense? For our grocery store shelves to be filled with milk from humans if our intent is to nourish our bodies? Human breastmilk is for humans, and cow breastmilk is for cows, right?! 👇
We are the only species to drink the breastmilk of another. Enjoy this video of our founder Dotsie Bausch taking to the streets and asking people if they’d like to taste her breastmilk!… And say it with us: COWS MILK IS FOR BABY COWS! 🐮
We have the full video on our YouTube channel: https://www.youtube.com/watch?v=LNoS-46BjAQ
Happy World Plant Milk Day!
@VegNews
#milk #dairy #worldplantmilkday #plantmilkday #cow #breastmilk #cows #breastfeeding #breastfeed
We are the only species to drink the breastmilk of another. Enjoy this video of our founder Dotsie Bausch taking to the streets and asking people if they’d like to taste her breastmilk!… And say it with us: COWS MILK IS FOR BABY COWS! 🐮
We have the full video on our YouTube channel: https://www.youtube.com/watch?v=LNoS-46BjAQ
Happy World Plant Milk Day!
@VegNews
#milk #dairy #worldplantmilkday #plantmilkday #cow #breastmilk #cows #breastfeeding #breastfeed
This Ken doesn’t breastfeed from cows! 🐮🔬 Click the link in our bio or visit Switch4Good.org to read evidence-based research on why cow’s milk is NOT part of a healthy diet. We have research pertaining to bone health, cardiovascular health, gut health, cancer risk, athletic performance and more! The bottom line? Consuming dairy is found to increase systemic inflammation and your risk of chronic illness. Read the research on Switch4Good.org 🥛❌
#milk #barbie #ken #dairy
#milk #barbie #ken #dairy
Today is National Breast Cancer Research Day, and in our work to educate the public about Big Dairy and the consequences that come with consuming cow’s milk, we actually discuss cancer quite a bit. “Why?”, you ask. Because evidence-based research shows us that consuming dairy is linked to a higher risk of some cancers, breast cancer being one of them. A major misconception about dietary choices that lead to breast cancer blames soy, which is truly a shame because soy is actually a healthy, nutrient-rich food that protects us against cancer! 👇
A 2020 study (Link BELOW) followed over 50,000 adult women over the course of seven years. Participants were intentionally taken from the Adventist Health Study-2, as many Adventists follow a vegetarian diet and tend to consume significant amounts of soy in comparison to the Standard American Diet. All participants filled out a detailed food questionnaire upon enrollment and a small cohort was selected to provide further 24-hour food recalls and urine samples over the course of the study to ensure accuracy. At the conclusion of the study, 1,057 participants had developed breast cancer. Through further analysis, the researchers found a dramatic increase in risk with as little as a ¼-⅓ cup margin. Women who reported drinking just 8oz. per day increased their risk of breast cancer by 50%, and those who consumed 2-3 glasses of cow’s milk escalated their risk by up to 80% (in comparison to the women who did not drink any cow’s milk).
You can read the full blog post via the link BELOW, or visit Switch4Good.org for a ton of evidence-based research detailing the risks of consuming dairy.
https://switch4good.org/dairy-and-breast-cancer/
#breastcancer #nationalbreastcancerresearchday #gonnaneedmilk #milk #dairy #cow #cowsmilk #cowmilk #m
oo #realmilk #gotmilk
A 2020 study (Link BELOW) followed over 50,000 adult women over the course of seven years. Participants were intentionally taken from the Adventist Health Study-2, as many Adventists follow a vegetarian diet and tend to consume significant amounts of soy in comparison to the Standard American Diet. All participants filled out a detailed food questionnaire upon enrollment and a small cohort was selected to provide further 24-hour food recalls and urine samples over the course of the study to ensure accuracy. At the conclusion of the study, 1,057 participants had developed breast cancer. Through further analysis, the researchers found a dramatic increase in risk with as little as a ¼-⅓ cup margin. Women who reported drinking just 8oz. per day increased their risk of breast cancer by 50%, and those who consumed 2-3 glasses of cow’s milk escalated their risk by up to 80% (in comparison to the women who did not drink any cow’s milk).
You can read the full blog post via the link BELOW, or visit Switch4Good.org for a ton of evidence-based research detailing the risks of consuming dairy.
https://switch4good.org/dairy-and-breast-cancer/
#breastcancer #nationalbreastcancerresearchday #gonnaneedmilk #milk #dairy #cow #cowsmilk #cowmilk #m
oo #realmilk #gotmilk
While this video is clearly a joke, we wish we were also joking about the fact that the Michigan Milk Producers Association is partnering with a Canadian distillery to turn cow’s milk into ethanol fuel for vehicles with a $40 million investment for a fuel production plant. Their big brag is that this venture will help lower their carbon footprint by offsetting 14,5000 tons of carbon emissions. The irony here is that animal agriculture itself is one of the major drivers of climate change and destruction of the planet, and this little partnership in Michigan is the perfect way for Big Dairy to continue to put on a facade, pretend they’re climate conscious, and evade responsibility. It is also a way for them to prop up two irrelevant, dying industries and desperately try to preserve their profits and relevance.
What do you think about MILK GAS?
Source: https://www.roadandtrack.com/news/a44175615/michigan-dairy-farmers-are-slated-to-start-transforming-milk-into-fuel/
#dairy #bigdairy #milk #gas #lactose #ethanol
What do you think about MILK GAS?
Source: https://www.roadandtrack.com/news/a44175615/michigan-dairy-farmers-are-slated-to-start-transforming-milk-into-fuel/
#dairy #bigdairy #milk #gas #lactose #ethanol
YEP! That’s Switch4Good founder Dotsie Bausch sharing about when she pressed 585 pounds at the gym and bystanders asked her: “What are you on?!”, to which she replied, “PLANTS”🌱
If you want to watch your body, overall health and athletic performance change before your eyes, you MUST order our new “Let The Plant-Based Games Begin” Playbook which is now available on Amazon Kindle - LINK BELOW 🌱💪 It’s stacked with science-based recommendations from physicians, dietitians, olympians, chefs and other experts that demonstrate the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness. The Playbook will help you achieve way beyond what you thought was humanly possible with the power of plants! Maybe you could be moving 585 pounds! 💪 🌱
Let us know in the comments when you ordered your Plant-based Playbook!
https://switch4good.org/plant-based-nutrition-for-athletes/
#plantbased #food #nutrition #fitness
If you want to watch your body, overall health and athletic performance change before your eyes, you MUST order our new “Let The Plant-Based Games Begin” Playbook which is now available on Amazon Kindle - LINK BELOW 🌱💪 It’s stacked with science-based recommendations from physicians, dietitians, olympians, chefs and other experts that demonstrate the power of plant-based fuel to amplify athletic performance. You’ll also find recipes, resources for building colorful plant-based meals, and information on how to improve your gut health, reduce inflammation, and prevent chronic illness. The Playbook will help you achieve way beyond what you thought was humanly possible with the power of plants! Maybe you could be moving 585 pounds! 💪 🌱
Let us know in the comments when you ordered your Plant-based Playbook!
https://switch4good.org/plant-based-nutrition-for-athletes/
#plantbased #food #nutrition #fitness