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sweatsandthecity

Sweats & The City

254Following
40.9KFollowers
795.5KLikes

RECS + REVIEWS: fitness, beauty, wellness + more 1 WK FREE PILATES ↓

linktr.ee/sweatsandcity
1. Pan Seared Salmon Bowl by @kissmywheatgrass_ - I sub brown rice for cauli + add Sunja’s kimchi 2. @jovialfoods brown rice pasta + @gothamgreens vegan pesto, broccoli & spinach (or any veg you have) 3. Chicken + Broccoli Stir Fry by @allthehealthythings (over rice) 4. Air Frier Chicken Nuggets by @erinliveswhole + simple greek salad (I use @violife feta & love) #healthyeating #easyrecipe #glutenfree #dairyfree #healthyrecipes #cleaneating #airfryer #foryoupage created by Sweats & The City with el’s the one that got away
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1. Pan Seared Salmon Bowl by @kissmywheatgrass_ - I sub brown rice for cauli + add Sunja’s kimchi
2. @jovialfoods brown rice pasta + @gothamgreens vegan pesto, broccoli & spinach (or any veg you have)
3. Chicken + Broccoli Stir Fry by @allthehealthythings (over rice)
4. Air Frier Chicken Nuggets by @erinliveswhole + simple greek salad (I use @violife feta & love) #healthyeating #easyrecipe #glutenfree #dairyfree #healthyrecipes #cleaneating #airfryer #foryoupage
My Iced Vanilla Matcha Latte Recipe #matcha #matchalatte #matcharecipe #matchatea #morningroutine
BLACK FRIDAY BABY DEALS. Here are my favorite items in the baby space. If I had to choose one, id definitely go with @Nanit Smart Baby Monitor
Studio review: burn brentwood. Anyone else try this in LA?! #lafitness #laworkout #fitnessreviews #fitnessclass #hotpilates #infraredworkout
Low impact totally changed my body. I used to go hard at barrys thinking it had to be all or nothing. HIIT is great, but for me in combo with low impact and rest days.
the same people who made fun of us when we first started are now asking us how we did it 😎

👉🏼 raise your hand 🙋🏼‍♀️🙋🏽‍♀️ if you have ever shut down an idea that you’ve had because you didn’t think people would actually be interested, you were afraid to be cringe or that it was silly.

well that *silly little idea* could be the key 🔑 to your ✨ DREAM LIFE ✨ so we’re here to tell you: don’t sleep on your dreams, sis. GO FOR IT.

👇🏼 tag that friend that would encourage you to go for it 👯‍♀️
Reviewing the new RE/GEN Method studio in NYC #nycworkout #nycpilates #nycworkoutclass #workout #fitness #strengthtraining
Class review: the class by taryn toomey. Checked out their santa monica location!
Anyone else feel this way? #peoplepleasing #peoplepleaser #sayno #randomthoughts
Come get my brows laminated with me with suzie from @Flybrow and watch how it changes my face
3 perfect pinky white nail colors #nails #pinknails #bridalnails #bridenails #nailcolor
Best matcha places in NYC #matcha #matchalatte #matchanyc #coffee #caffeine
Easy apple crumble recipe #applepie #applecrumble #applecrumblerecipe #fallrecipes #easyrecipe
Where celebs workout in LA #workout #fitness #lafitness #lafitnessgirl #celebworkout
Health-ish baked goods in NYC #nyc #healthyeating #bakedgoods #bananabread #matcha #glutenfree #dairyfree #muffins
Obsessed with this nail color for fall.
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