
sweathouz
sweathouzHealth & Wellness
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is it sweaty in here or is it just us 🥵
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Cold plunging practices dates back to ancient civilizations, and today, this method is widely utilized by athletic trainers, strength and conditioning coaches, and physical therapists to aid in the recovery process post-workout or to reduce pain and inflammation from an injury.
Have you cold plunged today? #plunge #sweathouz #coldplunge #icebath #coldplungebenefits #taketheplunge
Have you cold plunged today? #plunge #sweathouz #coldplunge #icebath #coldplungebenefits #taketheplunge