sweatatzerofitness
Sweat At Zero Fitnes
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Unstoppable is my purpose & passion. https://www.swazfit.com/
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It's a #throwbackth of my friend & client Anisa 😍🙌 @a_nisakhan in London 🇬🇧
Non scale victories, such as improving core strength, are more motivating to stay consistent 💪
CONGRATS, Anisa 🥳 So happy for you & so proud of your hard work 💪
Great job making "me" time a priority twice a week, after a long day of work, and raising two beautiful daughters 🥰🥰
So excited to continue this journey with you!
#clientresults #goals #strongnotskinny #coreworkout #strengthworkout #progress #results #personaltraining #virtualworkout #virtualtrainer #sweatatzero #fyp
Non scale victories, such as improving core strength, are more motivating to stay consistent 💪
CONGRATS, Anisa 🥳 So happy for you & so proud of your hard work 💪
Great job making "me" time a priority twice a week, after a long day of work, and raising two beautiful daughters 🥰🥰
So excited to continue this journey with you!
#clientresults #goals #strongnotskinny #coreworkout #strengthworkout #progress #results #personaltraining #virtualworkout #virtualtrainer #sweatatzero #fyp
Are you always finding yourself short on time to fit in a workout that will give you Results? I gotcha 🤩🙌
Try these 5 alternating Cardio & Standing Core moves to help you burn max calories & tone 🔥🔥
All you need is 10 minutes! Try it 3 times a week to feel & see the difference 💪🔥
Do Three rounds of these 5 moves, 30 seconds each.
Reel shows Options cuz using the right Option gives you burn (not pain) & the Results 🙌
Oh & yes, I filmed this at my home in Delhi 🇮🇳 and before my haircut 😊
Here are the moves, do each for 30 seconds, three rounds--
1. Soccer Kicks
2. Figure 8 Chops
3. Switch Lunges
4. Standing Eagle Crunch, Left 30 secs & Right 30 secs
5. Anamalia Hops
And don't skip the Stretch towards the end 🤩
Start your timer & let's go 💪🤩You will be done before you know it!😃🙌 And you deserve it!
I'm sharing this with you from Seoul airport while I wait to board my delayed flight to Dallas 😏 If it's delayed again, I will do this workout at the Airport 😁
#athomeworkouts #quickworkout #lowimpactworkout #mondaymotivation #coreworkout #cardioworkout #sweatatzero #fyp
Try these 5 alternating Cardio & Standing Core moves to help you burn max calories & tone 🔥🔥
All you need is 10 minutes! Try it 3 times a week to feel & see the difference 💪🔥
Do Three rounds of these 5 moves, 30 seconds each.
Reel shows Options cuz using the right Option gives you burn (not pain) & the Results 🙌
Oh & yes, I filmed this at my home in Delhi 🇮🇳 and before my haircut 😊
Here are the moves, do each for 30 seconds, three rounds--
1. Soccer Kicks
2. Figure 8 Chops
3. Switch Lunges
4. Standing Eagle Crunch, Left 30 secs & Right 30 secs
5. Anamalia Hops
And don't skip the Stretch towards the end 🤩
Start your timer & let's go 💪🤩You will be done before you know it!😃🙌 And you deserve it!
I'm sharing this with you from Seoul airport while I wait to board my delayed flight to Dallas 😏 If it's delayed again, I will do this workout at the Airport 😁
#athomeworkouts #quickworkout #lowimpactworkout #mondaymotivation #coreworkout #cardioworkout #sweatatzero #fyp
This is how I learned to drink filter coffee the right way.... now practice, practice, practice 🤩🙌
#momknowsbest
My Dad & I are practicing!😄💪💗
#practicemakesprogress #weekend #southindiacoffee #filtercoffee #indiatravel #indianfood #foodreels #coffeelife #vacationfood #vacationmode #indiavacation #sweatatzero #fyp
#momknowsbest
My Dad & I are practicing!😄💪💗
#practicemakesprogress #weekend #southindiacoffee #filtercoffee #indiatravel #indianfood #foodreels #coffeelife #vacationfood #vacationmode #indiavacation #sweatatzero #fyp
Muscle up y'all 💪🤩 It changed my mindset & hence my results! And at the cost of sounding over dramatic 😏 it changed my life 😃🙌
Lifting weights is what I'm looking forward to most after I'm back from my 2-week India vacation 😊 oh and of course, I'm also most looking forward to hugging my hubby, kids, and dog 👫👨👩👧👦🐶 not particularly in that order 😉
I'm currently doing mostly cardio during vacation cuz I don't have access to over 3lb dumbbells, and it reminded me of the days when I did mostly cardio on purpose 😬
At 41, I came to the realization that intensity, pain, being skinny & deprivation were making me less happy ... I had to change something to change something 🤩
Strength training was the change I needed to push past my physical plateu & my negative mindset 🙈
So, I'm taking a break during vacation to remind you to start strength training if you haven't already 🙃 It's the key to making "healthy" a lifestyle 🤩🙌😍💪💗
#throwbackthursday #strengthtraining #selflove #progressnotperfection #strongnotskinny #springbreak #vacationmode #trusttheprocess #sweatatzero #fyp
Lifting weights is what I'm looking forward to most after I'm back from my 2-week India vacation 😊 oh and of course, I'm also most looking forward to hugging my hubby, kids, and dog 👫👨👩👧👦🐶 not particularly in that order 😉
I'm currently doing mostly cardio during vacation cuz I don't have access to over 3lb dumbbells, and it reminded me of the days when I did mostly cardio on purpose 😬
At 41, I came to the realization that intensity, pain, being skinny & deprivation were making me less happy ... I had to change something to change something 🤩
Strength training was the change I needed to push past my physical plateu & my negative mindset 🙈
So, I'm taking a break during vacation to remind you to start strength training if you haven't already 🙃 It's the key to making "healthy" a lifestyle 🤩🙌😍💪💗
#throwbackthursday #strengthtraining #selflove #progressnotperfection #strongnotskinny #springbreak #vacationmode #trusttheprocess #sweatatzero #fyp
"You don't have to be the victim of your environment. You can also be the architect of it."
This quote 👆 by @kaizen_mentality 🙏inspired me to climb 11 floors during vacation - not a very big deal, but what is a big deal is what it created for the short & long term...
Short-term: the energy boost during a vacation with the best food around 😋 #indiavacation
Long-term: a mindset to stay consistent by making the best of a new environment vs. making it an excuse to fall off consistency #mindsetmatters
Vacations are not easy to recover from & before you know it, 2 days post vacation becomes 2 months & then 2 years... & so on! Don't fall victim to your vacation🙅♀️
The victim mindset will always get in the way of any progress!
Control what you can, no matter how small 🙏 it's the small changes that create bigger, long-term rewards -- no better reward than preventive health 💗#smallchanges
Even though I happen to love the consistency of prioritizing my health & doing it for a living, it's not easy🙈 I'm experiencing the challenge during my extended spring break in India!
Thank goodness for my OnDemand workout options, which are helping me stay in the mindset 💪🙌
So if you aren't sure where/how to get back after your vacation or any other forced or unintentional long-term break, I'm here to help 🤩 Let's get back at it, together 👭
Hardest part of climbing 11 Floors? Holding all the things in my hands, esp that box of Pringles - our family fav travel snack 😋 #snacklife
#workoutmotivation #consistencyiskey #vacationmode #springbreak #healthyisalifestyle #momlife #familyvacation #indiatravel #sweatatzero #fyp
This quote 👆 by @kaizen_mentality 🙏inspired me to climb 11 floors during vacation - not a very big deal, but what is a big deal is what it created for the short & long term...
Short-term: the energy boost during a vacation with the best food around 😋 #indiavacation
Long-term: a mindset to stay consistent by making the best of a new environment vs. making it an excuse to fall off consistency #mindsetmatters
Vacations are not easy to recover from & before you know it, 2 days post vacation becomes 2 months & then 2 years... & so on! Don't fall victim to your vacation🙅♀️
The victim mindset will always get in the way of any progress!
Control what you can, no matter how small 🙏 it's the small changes that create bigger, long-term rewards -- no better reward than preventive health 💗#smallchanges
Even though I happen to love the consistency of prioritizing my health & doing it for a living, it's not easy🙈 I'm experiencing the challenge during my extended spring break in India!
Thank goodness for my OnDemand workout options, which are helping me stay in the mindset 💪🙌
So if you aren't sure where/how to get back after your vacation or any other forced or unintentional long-term break, I'm here to help 🤩 Let's get back at it, together 👭
Hardest part of climbing 11 Floors? Holding all the things in my hands, esp that box of Pringles - our family fav travel snack 😋 #snacklife
#workoutmotivation #consistencyiskey #vacationmode #springbreak #healthyisalifestyle #momlife #familyvacation #indiatravel #sweatatzero #fyp
Delhi, India Vlog 1 #vlog
Day 1 recap of back home in Delhi 😍
-Chai & 2 hour breakfast
-A run in the most beautiful park
-Most delish Lunch at home with Paranthas (tortillas made with ghee)
-2 hour nap
-Chai and mid day homemade snacks
-Mall & shopping for my girls
-Dinner at family fav Papaya @papaya_asian
-Late night chatting
#cantgetenough
#springbreak #familytime #familyvacation #indiavacation #delhidiaries #foodislife #goodtimes #vacationmode #sweatatzero #fyp
Day 1 recap of back home in Delhi 😍
-Chai & 2 hour breakfast
-A run in the most beautiful park
-Most delish Lunch at home with Paranthas (tortillas made with ghee)
-2 hour nap
-Chai and mid day homemade snacks
-Mall & shopping for my girls
-Dinner at family fav Papaya @papaya_asian
-Late night chatting
#cantgetenough
#springbreak #familytime #familyvacation #indiavacation #delhidiaries #foodislife #goodtimes #vacationmode #sweatatzero #fyp
Hahaaa.... yep!! I had a class to teach and clients to train .. oh, also a waxing appointment, a target & post office trip, then an emergency laptop repair trip & an emergency trip to the orthodontist for my 10yr old 🙈 So yep -- I had an hour to pack!
And I have no idea what I didn't pack 😂😂 at least I'm going home and can go shopping as soon as I land 🥳🤩🙌
Where my procrastinators at? 🤩🙋♀️
#truestory #traveling #procrastination #ihatepacking #thestruggleisreal #justforfun #memes #nicolascagepedropascal #sweatatzero #fyp
And I have no idea what I didn't pack 😂😂 at least I'm going home and can go shopping as soon as I land 🥳🤩🙌
Where my procrastinators at? 🤩🙋♀️
#truestory #traveling #procrastination #ihatepacking #thestruggleisreal #justforfun #memes #nicolascagepedropascal #sweatatzero #fyp
😆😆 I wish this would happen every time I bring a new challenge to a client's workout! I usually hear a "I don't think I can do that..." 🫣
And then that look on my clients' faces, after they do the thing they thought was impossible -- #priceless 🤩
What you FEEL like doing is your comfort zone 😏
What you don't wanna do, the hard things, is what will help create that consistency & create change that you are waiting for 🙏💗 #youcandohardthings
When was the last time you felt like you had to push outside your comfort zone & get over that plateau? #outsidecomfortzone
Athleisure: @popflex_active 💙
#wednesdayworkout #plateau #workoutchallenge #workoutresults #mindsetmatters #gofurther #ilovewhatido #lifeofapersonaltrainer #sweatatzero #fyp
And then that look on my clients' faces, after they do the thing they thought was impossible -- #priceless 🤩
What you FEEL like doing is your comfort zone 😏
What you don't wanna do, the hard things, is what will help create that consistency & create change that you are waiting for 🙏💗 #youcandohardthings
When was the last time you felt like you had to push outside your comfort zone & get over that plateau? #outsidecomfortzone
Athleisure: @popflex_active 💙
#wednesdayworkout #plateau #workoutchallenge #workoutresults #mindsetmatters #gofurther #ilovewhatido #lifeofapersonaltrainer #sweatatzero #fyp
It's how I roll on a Friday night when I teach virtual BollyX @bollyxfitness
And when it's for Holi, the festival of colors, you gotta bring all the colors to the dance floor 💛💙💜❤️🧡🖤🤍💚 #festivalofcolors
And yes, that behind me is my BollyX accessories closet 🙈😁 #obsessed
Which look is your fav?💃🏻🥳🙌
#fridaynight #bollyxdancefitness #bollyxcommunity #bollyx #365daysofbollyx #dancefitness #indianfestival #celebrateholi #sweatatzero #fyp
And when it's for Holi, the festival of colors, you gotta bring all the colors to the dance floor 💛💙💜❤️🧡🖤🤍💚 #festivalofcolors
And yes, that behind me is my BollyX accessories closet 🙈😁 #obsessed
Which look is your fav?💃🏻🥳🙌
#fridaynight #bollyxdancefitness #bollyxcommunity #bollyx #365daysofbollyx #dancefitness #indianfestival #celebrateholi #sweatatzero #fyp
It's here 🥳 My very first Pilates workout series for Virtual YMCA 🤩🙌
We filmed a 30-minute, 15-minute, and two, 2-minute Tune up Tips videos!
These are available to all YMCA members via YMCA's virtual platform! I Love how beautiful these videos turned out to be 💗💗
Thanks to the amazing virtual YMCA team, led by the amazing & inspiring Traci Dunn @trixie_la_rue 🙏🤩 #inspiration Thank you so much, Traci for this opportunity!
This step in my career as a fitness professional pushed me even more to level up, and I'm so grateful for it 🙏💗 #grateful
If you would like to join me live virtually for a session, l am hosting one for @bollyxfitness on Monday, Feb. 27th at 6 PM CST - check out link in Bio to register!
Or if you live in the Dallas area, you can join me in-person at the Coppell YMCA every Thursday, at 9:30 AM or every Tuesday at 10:30 AM at the Frisco YMCA 🤩 You can also just DM me for details🙏💗
#friday #fridayvibes #pilates #ymca #virtualworkout #pilatesinstructor #workoutathome #levelingup #sweatatzero #fyp
We filmed a 30-minute, 15-minute, and two, 2-minute Tune up Tips videos!
These are available to all YMCA members via YMCA's virtual platform! I Love how beautiful these videos turned out to be 💗💗
Thanks to the amazing virtual YMCA team, led by the amazing & inspiring Traci Dunn @trixie_la_rue 🙏🤩 #inspiration Thank you so much, Traci for this opportunity!
This step in my career as a fitness professional pushed me even more to level up, and I'm so grateful for it 🙏💗 #grateful
If you would like to join me live virtually for a session, l am hosting one for @bollyxfitness on Monday, Feb. 27th at 6 PM CST - check out link in Bio to register!
Or if you live in the Dallas area, you can join me in-person at the Coppell YMCA every Thursday, at 9:30 AM or every Tuesday at 10:30 AM at the Frisco YMCA 🤩 You can also just DM me for details🙏💗
#friday #fridayvibes #pilates #ymca #virtualworkout #pilatesinstructor #workoutathome #levelingup #sweatatzero #fyp
Yes, me too 🙋♀️ I get Hungry a lot 😋 And that's a sign of good health 💪
To keep it healthy & prevent excessive weight gain, which increases risks of lower back pain, joint pain, heart disease & other conditions that require doctor prescriptions, plus also affect mental health, it's important to create mindful eating habits 😊 #mindfuleating
Mindful eating is simply eating the right types & portion sizes of food ... #portioncontrol
And then add working out consistently, and boom 💥 Your body starts craving healthier options 🤩
It's not more complicated than that 🤩
It's consistency, practice... which creates a habit 💪😋 so you can be excited when you get hungry, not feel guilty 😕 #saynotoguilt
Reminds me, gotta go grab me half of my Mint Chocolate Beachbody Performance protein bar (also in this video) & an apple before I go teach my in-person strength class 🤩🙌
What snack/food do you most commonly reach for when you get hungry, esp between meals? 😃
Outfit: @popflexactive
#tuesdaytips #trainertips #nutritiontip #foodislife #nutritionis80percent #saynotostarving #saynotodiets #selflove #fuelnotfill #sweatatzero #fyp
To keep it healthy & prevent excessive weight gain, which increases risks of lower back pain, joint pain, heart disease & other conditions that require doctor prescriptions, plus also affect mental health, it's important to create mindful eating habits 😊 #mindfuleating
Mindful eating is simply eating the right types & portion sizes of food ... #portioncontrol
And then add working out consistently, and boom 💥 Your body starts craving healthier options 🤩
It's not more complicated than that 🤩
It's consistency, practice... which creates a habit 💪😋 so you can be excited when you get hungry, not feel guilty 😕 #saynotoguilt
Reminds me, gotta go grab me half of my Mint Chocolate Beachbody Performance protein bar (also in this video) & an apple before I go teach my in-person strength class 🤩🙌
What snack/food do you most commonly reach for when you get hungry, esp between meals? 😃
Outfit: @popflexactive
#tuesdaytips #trainertips #nutritiontip #foodislife #nutritionis80percent #saynotostarving #saynotodiets #selflove #fuelnotfill #sweatatzero #fyp
What are you gonna Choose today?
GUILT or JOY?
Exercise creates more Joy #endorphins 💗
PAIN or GAIN?
Exercise, esp muscle gains, prevent aches & pains #preventpain 💗
NO TIME or ME TIME?
Investing time to exercise creates more free time #freedomoftime 💗
STRESS or REST?
Exercise helps you rest better #restup 💗
PRESCRIPTION MED or SELF HEALING?
Exercise, esp strength training, prevents doctor prescribed medications #preventivemedicine 💗
SELF LOATHING or CONFIDENCE?
Focus on strengthening increases self-confidence #confidenceboost 💗
STARVING or EATING?
Muscle burns more calories at rest, hence creating healthier cravings #saynotostarving 💗
FEELING TIRED or HAVING ENERGY?
Exercise, with more focus on strength training, gives you more energy #energyshift 💗
LOSING or HAVING CONTROL?
80% of life is how you react versus what happens to you! Exercise helps improve focus on that 80% #youareincontrol 💗
Every time you choose the more difficult alternative, Exercise, you are choosing a more grateful, thankful, happier future! 😊😊😊
#yourfutureawaits #workoutmotivation #youhaveachoice #chooseyou #selflove #cantstopwontstop #everystepcounts #consistencyiskey #sweatatzero
GUILT or JOY?
Exercise creates more Joy #endorphins 💗
PAIN or GAIN?
Exercise, esp muscle gains, prevent aches & pains #preventpain 💗
NO TIME or ME TIME?
Investing time to exercise creates more free time #freedomoftime 💗
STRESS or REST?
Exercise helps you rest better #restup 💗
PRESCRIPTION MED or SELF HEALING?
Exercise, esp strength training, prevents doctor prescribed medications #preventivemedicine 💗
SELF LOATHING or CONFIDENCE?
Focus on strengthening increases self-confidence #confidenceboost 💗
STARVING or EATING?
Muscle burns more calories at rest, hence creating healthier cravings #saynotostarving 💗
FEELING TIRED or HAVING ENERGY?
Exercise, with more focus on strength training, gives you more energy #energyshift 💗
LOSING or HAVING CONTROL?
80% of life is how you react versus what happens to you! Exercise helps improve focus on that 80% #youareincontrol 💗
Every time you choose the more difficult alternative, Exercise, you are choosing a more grateful, thankful, happier future! 😊😊😊
#yourfutureawaits #workoutmotivation #youhaveachoice #chooseyou #selflove #cantstopwontstop #everystepcounts #consistencyiskey #sweatatzero
I Love how empowered I feel in my 40s & don't really long for the flowers, holding hands, undivided attention, or going out dancing ... 💪🥰
Although my hubby is on a hunt to find places to go out for the weekend 🙈😁
And I'm telling him not needed, and I mean it! Cuz he has always made me feel like a Queen for 19 yrs of our marriage 👸🥰 #marriedlife
And yep... that handmade paper mustache in the video almost fell off there towards the end 🤣🤣
Are you chilin' in Tuesday vibes or going all in for Valentine's? 🤩🙌
#happyvalentinesday #fortiesandfabulous #justforfun #couplesgoals #mileycryus #brunomars #trendingaudio #sweatatzero #fyp
Although my hubby is on a hunt to find places to go out for the weekend 🙈😁
And I'm telling him not needed, and I mean it! Cuz he has always made me feel like a Queen for 19 yrs of our marriage 👸🥰 #marriedlife
And yep... that handmade paper mustache in the video almost fell off there towards the end 🤣🤣
Are you chilin' in Tuesday vibes or going all in for Valentine's? 🤩🙌
#happyvalentinesday #fortiesandfabulous #justforfun #couplesgoals #mileycryus #brunomars #trendingaudio #sweatatzero #fyp
Getting back on track from a weekend of over indulgence isn't complicated when you have a plan & community 💗💗
But if you've had several weekends already like this since the start of 2023, you are most likely still struggling with:
-Consistency
-Accountability
-Lack of motivation
-Feeling like you aren't progressing
-More pain than gain
-Starving more often than having energy
If this is you, I'm here to remind you that it's OK 👍🤗 cuz healthy is a journey 🙌 The good news is that you started & are realizing that you need a change 🤩 #healthyisalifestyle
Say PASS to the things that keep you feeling stuck so you can take back Control of what's most important - your Health 💪💗
I have several options to choose from to fit your work, family, kids & social life priorities 🤩And options to move & eat that fit your preferences 🙌 DM me for a chat 🙌🤩
And share the Love by sharing this with friends / family who may also be feeling stuck 🙏💗🤗
Hoodie: @shein_official
Leggings: @athleta
#mondaymotivation #fitnessmotivation #athomeworkouts #fitnesscommunity #workoutplan #nutritionplan #selflove #sweatatzero #fyp
But if you've had several weekends already like this since the start of 2023, you are most likely still struggling with:
-Consistency
-Accountability
-Lack of motivation
-Feeling like you aren't progressing
-More pain than gain
-Starving more often than having energy
If this is you, I'm here to remind you that it's OK 👍🤗 cuz healthy is a journey 🙌 The good news is that you started & are realizing that you need a change 🤩 #healthyisalifestyle
Say PASS to the things that keep you feeling stuck so you can take back Control of what's most important - your Health 💪💗
I have several options to choose from to fit your work, family, kids & social life priorities 🤩And options to move & eat that fit your preferences 🙌 DM me for a chat 🙌🤩
And share the Love by sharing this with friends / family who may also be feeling stuck 🙏💗🤗
Hoodie: @shein_official
Leggings: @athleta
#mondaymotivation #fitnessmotivation #athomeworkouts #fitnesscommunity #workoutplan #nutritionplan #selflove #sweatatzero #fyp