Videos
Liked
Save your Abs stretches for every day✨
-Dynamic Abs twist
10 repst for each side
-Dynamic QL stretch
10 reps for each side
-Bend backwards Stretch
10-15 seconds hold
-Cat Cow stretch
10 repetitions for each side+10seconds hold
-Spinal twist
10-15 seconds hold for each side
#lowerbackpain #lowerbacksupport #legdaystretch #stretch #stretching #tightquads #fullbodystretch #stretchstudio #stretchitout #stretchyourback #abs #tightabs #absstretch #corestretch #abspain #corepain #tightcore #tightdiaphragm #diaphragmstretch #pelvicstretch #tightpelvic #transversusabdominus #abdominus #dinazoa #stretchingcoach #stretchingchallenge #splitschallege #spinaltwist #bendbackwards #flexiblespine #strongcorestrongbody
-Dynamic Abs twist
10 repst for each side
-Dynamic QL stretch
10 reps for each side
-Bend backwards Stretch
10-15 seconds hold
-Cat Cow stretch
10 repetitions for each side+10seconds hold
-Spinal twist
10-15 seconds hold for each side
#lowerbackpain #lowerbacksupport #legdaystretch #stretch #stretching #tightquads #fullbodystretch #stretchstudio #stretchitout #stretchyourback #abs #tightabs #absstretch #corestretch #abspain #corepain #tightcore #tightdiaphragm #diaphragmstretch #pelvicstretch #tightpelvic #transversusabdominus #abdominus #dinazoa #stretchingcoach #stretchingchallenge #splitschallege #spinaltwist #bendbackwards #flexiblespine #strongcorestrongbody
Save your Favorite Quads Stretches for every day👌🏽
-Standing Quads Stretch
10-15 seconds hold for each leg
-Kneeling Lunge stretch
10-15 seconds hold for eqch leg
-Laying quads stretch 10-15 seconds hold for eqch leg
#quads #stretch #stretching #quads #quadstretch #tightquads #quadpain #legstretch #hips #hipstretch #hipstretching #tighthip #quadspain #hipspain #hipflexorsstretch #lowerbackpain #dinazoa #lowerbackstretch #fullbodystretch #lowerbacksupport #legdaystretch
-Standing Quads Stretch
10-15 seconds hold for each leg
-Kneeling Lunge stretch
10-15 seconds hold for eqch leg
-Laying quads stretch 10-15 seconds hold for eqch leg
#quads #stretch #stretching #quads #quadstretch #tightquads #quadpain #legstretch #hips #hipstretch #hipstretching #tighthip #quadspain #hipspain #hipflexorsstretch #lowerbackpain #dinazoa #lowerbackstretch #fullbodystretch #lowerbacksupport #legdaystretch
Save your wrists stretches for every day:
-Wrist rotations
10 rotations to both directions
-Wrist waives
10 waived to both directions
-Wrist extension and Flexion
10 extensions and flexions
-Prayer stretch
Hold for 10-15 seconds
You can perform these exercised anywhere: at home, at the office, in the car or the gym etc.
#wristpain #wrist #wristwatch #wriststrength #wriststretch #wrists #wriststrap #fullbodystretch #stretch #stretchdubai #stretching #armsworkout #dinazoa #forearmpain #shoulderpain #armpain #armstretch #bicepstriceps #tricepspain #stretchstudio #stretchingstudio #stretchvideo #stretchingexercises #stretchitout #stretchingroutine #officestretch #officestretches
-Wrist rotations
10 rotations to both directions
-Wrist waives
10 waived to both directions
-Wrist extension and Flexion
10 extensions and flexions
-Prayer stretch
Hold for 10-15 seconds
You can perform these exercised anywhere: at home, at the office, in the car or the gym etc.
#wristpain #wrist #wristwatch #wriststrength #wriststretch #wrists #wriststrap #fullbodystretch #stretch #stretchdubai #stretching #armsworkout #dinazoa #forearmpain #shoulderpain #armpain #armstretch #bicepstriceps #tricepspain #stretchstudio #stretchingstudio #stretchvideo #stretchingexercises #stretchitout #stretchingroutine #officestretch #officestretches
