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Stori.Board
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Need support with your mental health? Download the free StoriBoard app to connect with a community you can relate to ⚡
#mentalhealth #mentalhealthawareness #mentalhealthhelp #mentalhealthadvice #mentalhealthtips #mentalhealthtiktok #thisiswhatdreamsaremadeof ##mentalhealthsupport #storiboard #peersupport #personalgrowth #personalwellness #2024 #newyearnewme2024
#mentalhealth #mentalhealthawareness #mentalhealthhelp #mentalhealthadvice #mentalhealthtips #mentalhealthtiktok #thisiswhatdreamsaremadeof ##mentalhealthsupport #storiboard #peersupport #personalgrowth #personalwellness #2024 #newyearnewme2024
⚡Do you struggle with overthinking? Use this simple breathing exercise to calm yourself down:
💡Save so you can come back whenever you need this
➡️ The “4-7-8” technique
Keep your back straight at first – as you get more comfortable with it, you can try it while lying down in bed.
1️⃣ Place your tongue against the ridge of tissue behind your upper front teeth. Keep it there throughout this exercise.
2️⃣ Completely exhale through your mouth. You should hear a “whoosh” sound.
3️⃣ Close your mouth and inhale quietly through your nose for a count of 4.
4️⃣ Hold your breath for a count of 7.
5️⃣ Exhale completely through your mouth for a count of 8.
6️⃣ Repeat steps 3 - 5!
✨ This technique is amazing because it acts as a natural tranquilizer for your nervous system. Breathing exercises increase oxygen levels in your body, get rid of accumulated stale air in your lungs, and help you regain control over your mind.
Download the StoriBoard app to talk to others going through the same thing and learn more ways to handle overthinking.
#breathewithme #breathingexercises #breathingtechniques #breathingtechniquesforbeginners #breatheinbrbreathingexercises #breathingtechniques #breathingtechniquesforbeginners #breatheinbreatheout #anxiety #anxietyrelief #anxietysupport #storiboard #peersupport #anxiousthoughts #anxietycheck #anxietyhelp #mentalhealth #mentalhealthsupport #positivevibes #neurospicy
💡Save so you can come back whenever you need this
➡️ The “4-7-8” technique
Keep your back straight at first – as you get more comfortable with it, you can try it while lying down in bed.
1️⃣ Place your tongue against the ridge of tissue behind your upper front teeth. Keep it there throughout this exercise.
2️⃣ Completely exhale through your mouth. You should hear a “whoosh” sound.
3️⃣ Close your mouth and inhale quietly through your nose for a count of 4.
4️⃣ Hold your breath for a count of 7.
5️⃣ Exhale completely through your mouth for a count of 8.
6️⃣ Repeat steps 3 - 5!
✨ This technique is amazing because it acts as a natural tranquilizer for your nervous system. Breathing exercises increase oxygen levels in your body, get rid of accumulated stale air in your lungs, and help you regain control over your mind.
Download the StoriBoard app to talk to others going through the same thing and learn more ways to handle overthinking.
#breathewithme #breathingexercises #breathingtechniques #breathingtechniquesforbeginners #breatheinbrbreathingexercises #breathingtechniques #breathingtechniquesforbeginners #breatheinbreatheout #anxiety #anxietyrelief #anxietysupport #storiboard #peersupport #anxiousthoughts #anxietycheck #anxietyhelp #mentalhealth #mentalhealthsupport #positivevibes #neurospicy
Struggling with depression? Our free #livedexperience #peersupport app connects you to a supportive community of others going through the same thing.
#storiboard #depression #depression #socialwithdrawal #adhd #mentalhealth #depression #ddepression #depression #socialwithdrawal #adhd #mentalhealth #depression #depressionhelp #positivity #positivethinking #positivevibes #compassion #bethechange
#storiboard #depression #depression #socialwithdrawal #adhd #mentalhealth #depression #ddepression #depression #socialwithdrawal #adhd #mentalhealth #depression #depressionhelp #positivity #positivethinking #positivevibes #compassion #bethechange
We are committed to bringing peer support to the forefront & making it accessible to everyone. No healthcare system in the world can fully meet the needs of humanity and the solution is not simply more funding. Our mission is enormous, but we are confident that together we can achieve it! #w#wellbeing p#peersupport a#app
