stevenwashington64
Steven
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Wellness ✨Recovery ✨ Fitness
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Spiritual or self-care practices serve us best when they’re nurturing, relaxed, and life enhancing. Anytime we engage in self talk that’s filled with a lot of “shoulds”, we’ve missed the mark. Mindfulness is a practice that’s available to each of us and it helps us appreciate life more. And our practice won’t look like anyone else’s because we are all individuals. Give yourself permission to be fluid and easy with your self-care journey. #stevenwashingtonexperience #selfcare #selflove #recovery #honestsharing #mindfulness #meditation #spiritualpractice #be #beyourself #trusttheprocess #trustyourself #holistic #bepatient
Are your legs and hips weak or painful? Pilates can help alleviate those challenges. In this video I demonstrate an exercise done on the Wundachair. Joseph Pilates created this machine in part because he wanted to provide more of a challenge for his clients and to offer equipment that could easily fit in their tight NYC apartments. Watch the entire video to see how to do the exercise without the chair. #stevenwashingtonexperience #pilates #pilatesworkout #pilatesisforeverybody #pilatesinstructor #exercisemodification #fitness #motivation #movementismedicine #selfcare #selflove #recovery #rehabilitation #physicaltherapyexercise
Why is it so hard for many people to have open and honest conversations with one another? I think fear plays a significant role in keeping communication that isn’t truly authentic, vulnerable, and honest. When we are able to bring those things to our conversations and relationships, it makes life simpler in the long run and it helps us grow. Watch the video and learn about an adult conversation I had with an acquaintance of mine. #stevenwashingtonexperience #realtalk #honestsharing #communication #vulnerability #adultconversation #honesty #takingachance #divorce #consciousuncoupling #flirtation #thanksbutnothanks #recovery #recoveryispossible
Pilates is for everyBODY. No matter who you are or your level of ability. In this video I show two spinal rotaion exercises that create strength, stability, and flexibility. This range of motion is vital for everyone. Especially if you play tennis, pickleball, golf, or any other sport that requires spinal rotation along with arm and shoulder girdle strength. #stevenwashingtonexperience #pilates #pilatesworkout #pilatesisforeverybody #pilatesinstructor #health #wellness #holistichealth #holistic #fitness #exercise #painrelief #strength #selfcare #selflove #recovery #physicaltherapy #tennis #golf #pickleball #rehabilitation #strongbodystrongmind #earthwindandfire
Strengthen and tone your entire body with Pilates. All you need is a mat, an exercise band, your body, and willingness. You don’t need fancy equipment to get the benefits of this powerful and effective practice. Try this exercise with me! #stevenwashingtonexperience #pilates #pilatesworkout #pilatesisforeverybody #pilatesinstructor #health #wellness #holistichealth #holistic #fitness #exercise #painrelief #strength #cardib #megantheestallion
Have you forgotten how fabulous and powerful you are? Well I’m here to remind you of that today!
#stevenwashingtonexperience #selfcare #selflove #artconnectsus #recovery #recoveryispossible #youareawesome #youarepowerful #confidence #confidenceboost #trustyourself #yougotthis #believeinyourself #universehasyourback #creativity #createthelifeyouwant
#stevenwashingtonexperience #selfcare #selflove #artconnectsus #recovery #recoveryispossible #youareawesome #youarepowerful #confidence #confidenceboost #trustyourself #yougotthis #believeinyourself #universehasyourback #creativity #createthelifeyouwant
We all face stressful situations. What do you do to restore a sense of balance and harmony in the face of life’s challenges? Here’s what I did this morning.
#stevenwashingtonexperience #selfcare #selflove #stress #stressrelief #stressreliever #fightorflight #selfregulation #domesticviolenceawareness #mentalhealthawareness #deepbreaths #holistichealth #qigong #breathwork
#stevenwashingtonexperience #selfcare #selflove #stress #stressrelief #stressreliever #fightorflight #selfregulation #domesticviolenceawareness #mentalhealthawareness #deepbreaths #holistichealth #qigong #breathwork
Have you ever felt like giving up? Just throwing in the towel when you run up against resistance as you trudge towards a goal in your life. We’ve all been there. The consequences of giving up vary depending upon or circumstances. And sometimes course correctiong is good. However, staying on a path that enhances our lives and wellbeing is important. The benefits far outweigh the drawbacks. If you’re tired and weary because of challenges, watch this video. It may give you what you need to keep going just for today. #stevenwashingtonexperience #artconnectsus #selfcare #selflove #recovery #recoveryispossible #dance #interpretivedance #selfexpression #healing #healingjourney #dontgiveup #trusttheproccess #askforhelp #stayinthegame #overcomingchallenges #overcomingobstacles
Are the stresses of life wearing you out? Is the chaos around the world making you feel overwhelmed or hopeless? If so, you’re not alone. I among many others can certainly relate. In this video I share a personal story about a time in my life when hopelessness threatened to pull me under and how I lifted myself up and began to feel more hopeful about living. #stevenwashingtonexperience #artconnectsus #selfcare #selflove #hopeful #hopeless #suicideawareness #surviving #thriving #possibilities #dontquitbeforethemiracle #recovery #recoveryispossible #dance #interpretivedance #selfexpression #healing #healingjourney #suicideprevention