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Steph Grasso, MS, RD





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Dietitian Tips

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6 posts


12 posts


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Grocery shopping tips

6 posts

Meal planning/prepping

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✨BALANCED✨ meals

12 posts

Diet culture

23 posts


NO prep sweetpotato mash is a great side dish for the days you don’t want to get too involved in the kitchen. Plus it is PACKED with nutrients. Did you know sweetpotatoes have a 768% daily value of vitamin A?

ALSO I know we aren’t using the potato skins here, but to prevent food waste, you can make potato skin chips out of them! The skin of the potato is packed with fiber, potassium and antioxidants. It is also safe to give to your dog as well lol.

2 sweetpotatoes
2 garlic cloves
¼ cup Greek yogurt (you can add more for creamier texture)
2 tsp olive oil
2 tbsp milk of choice
Salt and pepper, to taste
2 tbsp green onion, thinly sliced (optional)
Goat cheese (optional)

1. Wash the sweetpotatoes and pierce holes in them to allow steam to escape.
2. Place the sweetpotatoes in the microwave for 4 minutes. Flip them over and cook for an additional 3-4 minutes, or until they are tender.
3. Scoop the flesh of the cooked sweetpotatoes into a bowl and mash them.
4. Use a garlic press or finely mince the garlic cloves into the bowl with the mashed sweetpotatoes. Add the Greek yogurt, olive oil, milk, salt, and pepper. Mix until the mixture is smooth and well combined.
5. Heat the mashed sweetpotato mixture in the microwave for 30 seconds to warm it.
6. Optional: Mix in the thinly sliced green onion or any herbs you prefer. Garnish with goat cheese if desired.
#lazymeal #sweetpotato #veggierecipe #easyrecipe #dietitian
We are BACK with ✨balancing classic favorites ✨ ft. the OG Rice-a-Roni 🙌🏻

-1 lb ground meat of choice
-1 box rice a roni
-½ onion diced
-6 bell peppers
-2 cans (10oz) diced tomatoes with mild chilis
-2 cups hot water
-shredded mozerella cheese
-seasonings of choice

1. Preheat oven to 350 F
2. In a large skillet, brown the ground meat with the onion and rice a roni (set aside the seasoning packet) until meat is no longer pink
3. Drain well
4. Put the meat mixture back in the pan and add the tomatoes with mild chilis
5. In a liquid measuring cup or bowl, combine 2 cups of hot water with the seasoning packet from the rice a roni and whisk together
6. Slowly pour the water into the mixture in the skillet and bring to a boil
7. Reduce heat to medium low and cover
8. Cook for 20 mins, stirring once after 15 minutes
9. While this is cooking, cut bell peppers in half lengthwise, discarding seeds and membranes. Place peppers, cut side up, in a microwave-safe baking dish. Add 2 tablespoons of water to the dish. Microwave until peppers begin to soften, about 3 minutes. Drain any excess liquid.*
10. Season the inside of each pepper with salt and pepper.
11. Once the meat mixture is done, add additional seasoning of choice.
12. Stuff peppers with beef mixture and drizzle with 1 tablespoon of olive oil. Cover with foil.
13. Bake until tender and heated through, about 35 minutes. Uncover, sprinkle with remaining ½ cup of shredded mozzarella cheese

#rice #balance #dinner #mealideas
New kitchen = new wellness routine 👏 #CVSPartner The new CVS Health QuickServe vitamin dispenser is making itself right at home and reminding me to take my vitamins every day. Head to my profile to learn more! @CVS Pharmacy #CVSHealthQuickServe #HealthierHappensTogether
#stitch with @elliedubin POV you’re checking to make sure that’s not you
Collagen offers benefits that extend far beyond just supporting hair, skin and nails. That's why I make it a point to include it in my smoothies and snacks regularly.

These mango strawberry yogurt clusters are a delicious way to incorporate collagen while maintaining a balanced snack. The greek yogurt provides protein, and the fruits contribute fiber, vitamins and minerals. Even the chocolate adds a touch of magnesium to the mix.

Use code STEPHG15 from now through 12/31/2023 for 15% off any
@DrinkOrgain product on Orgain.com

1 ½ - 2 cups Greek yogurt
1 tbsp honey
Mango, diced
Strawberries, diced
2 scoops Orgain Collagen peptides
Chocolate chips

1. In a bowl, mix together Greek yogurt, honey, and collagen peptides until well combined.
2. Add the diced mango and strawberries to the yogurt mixture. Stir gently to evenly distribute the fruit throughout the mixture.
3. Line a tray or baking sheet with parchment paper.
4. Using a spoon or a small ice cream scoop, drop small scoops of the yogurt mixture onto the prepared tray, spacing them apart.
5. Place the tray in the freezer and let the yogurt bites freeze for about 1 hour, or until firm.
6. In the meantime, melt the chocolate chips in a microwave-safe bowl
7. Remove the tray from the freezer. Dip each frozen yogurt bite into the melted chocolate, ensuring it is fully coated. Shake off any excess chocolate.
8. Place the chocolate-coated yogurt bite back onto the tray.
10. Once all the bites are coated in chocolate, return the tray to the freezer and let the bites freeze for an additional 1-2 hours, or until the chocolate is firm.

#drinkorgain #orgain #orgainpartner #wellnesswinsdays #keepitgoing2023 #protein
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