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stephaniequilao

Stephanie Quilao

1137Following
524Followers
3468Likes

Normalizing plant-based eating for climate action. Filipina. Vegan. Home cook.

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#stitch with @mollybmcpherson Let’s talk about menopause and weight gain. #perimenopause #menopause #menotok #menopausetok #womenover40 #womenover50 #GenX #aging
Primarily used foods I found at @costco . Used the Veggiecraft Farms Penne Pasta which is vegan and gluten-free and packed with protein (lentil, peas, zucchini.) Used the RAO marinara sauce - my favorite! And the garlic bread is french bread from their bakery. Used Miyoko's butter. Something new I learned making this meal. In the pasta sauce, I added 1/4 cup of nooch (nutritional yeast) because I wanted some extra B vitamins in my day, and it gave the sauce a creamy texture to it like I had added some cream to it. Love it! Going to do this more often. #vegan #plantbased #veganuary #Costco #costcofinds #veganfood #mealideas #healthyeating #whatveganseat #climatediet #climateaction #vegansoftiktok
5 Vegan Food Finds at @costco January 2022 in NorCal: Royal Asia Vegetable Spring Rolls Alpha Foods Chicken & Maple Waffle Sandwich Violife Mozzarella Shreds AUGA Three Lentil Soup Veggiecraft Farms Penne Pasta #vegan #plantbased #Costco #costcofinds #VeganatCostco #VeganAsian #vegantips #mealplanning #RoyalAsian #AlphaFoods #violife #AUGA #Veggiecraft #veganism #plantbasediet #climateaction #climatediet #veganuary
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