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stephaniequilao

Stephanie Quilao

1581Following
1202Followers
44.3KLikes

Well being for All: People, Animals, Planet. Pro-aging. Gen X. Filipina. Vegan.

Excited to announce my new branding and website at stephaniequilao.com! πŸ˜ƒ #climateaction #activism #contentcreator #EPICclimateaction #GenX created by Stephanie Quilao with Stephanie Quilao’s original sound
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Excited to announce my new branding and website at stephaniequilao.com! πŸ˜ƒ #climateaction #activism #contentcreator #EPICclimateaction #GenX
You’ve been leveling up and some people been leaving your life. Here’s what’s good with that. #personalgrowth #healthiness #peptalk
An easy and tasty vegan meal idea featuring IKEA vegan veggie balls.

#vegan #plantbased #veganmealideas #ikeaveggieballs #IKEAfood #veganmeals #mealideas
Here’s how I cook Pinto and Domingo Rojo Beans. Add salt at the end not during. So yummy and flavorful!

#vegan #plantbased #healthyfood #beans #recipe #Pintobeans #DomingoRojo #RanchoGordo #plantbasedprotein
Kudos to the elders here on TikTok! I very much appreciate you being a part of this global platform. πŸ’– #proaging #seniorcitizensoftiktok #seniorcitizens #agingwell
#christmastree #christmastreelighting #christmas2023 #funvideo
#stitch with @Clara Batten #contentcreator #monetizetiktok #makemoneyonline #makemoneyfromhome #gettingpaidtotiktok
Ongoing series where I post about pro-aging positivity. ✨ This one is special about my mom and her love expressed through her food. Filipino moms! πŸ₯°

#GenX #womenover50 #thingsiappreciateinmy50s #series #agingwell #proaging #filipinofood #lumpia #filipinomoms #filipina #veganfilipino
This Vegan Roasted Butternut Squash, Red Pepper, Cauliflower and Tomato Soup is so delicious and easy to make! πŸ₯£

#vegan #plantbased #mealideas #veganfood #soup #veganrecipes #Fall #Winter #butternutsquash #redbellpepper #cauliflower #tomato #Mutti #roastedvegetables
Walking in crunchy Fall leaves is fun! πŸ˜ƒ #walking #walkingforweightloss #exercise #Fall #movement
A reminder for the ladies from the great Bruno Mars! πŸ€—

#selfcare #personalgrowth #wellbeing #healthyliving #messageforyou #brunomars
Easy and delicious vegan recipe to use up your Thanksgiving leftovers.

#vegan #plantbased #veganfood #veganrecipes #calzone #thanksgivingleftovers #thanksgivingrecipes #traderjoes #traderjoesrecipe
Grabbing my passport! I’ve got friends in Australia. #travel #manifesting
While making vegan lumpia, mom shares her special Thanksgiving message for peace and gratitude. Love these moments! ❀️ #filipino #filipinomoms #filipina #lumpia #veganfood #veganfilipinofood
That β€œsomething isn’t right” feeling is there for your benefit. Trust it always!

#selfconfidence #personaldevelopment #selfcare #gutinstinct #trusttheprocess #trustyourintuition
It was cold and rainy so I made up this vegan soup starring Flageolet Beans and Ditalini pasta. Success! I’ll post the recipe on my blog soon.

#vegan #plantbased #mealideas #veganfood #soup #flageolet #veganprotein #veganrecipes #Fall #Winter #ditalinipasta #flageoletbeans #ditalini #ranchogordo #mutti
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