stepabovestigma
stepabovestigma
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A Canadian Registered Charity striving to end the stigma around mental health ๐
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Overthinking and being overwhelmed by anxious thoughts is normal and not something to be ashamed of. Its pretty common for people to view overthinking as a negative but its something that we have all done at least once.
When dealing with an overthinker or a lot of anxiety, it is very important to remember to communicate what youโre feeling and it is just as important to listen. Most people who are overthinkers, need reassurance or a sense of security in knowing that they are safe and things are okay. Some people need to talk things out and rationalize so that they can prove to themselves they are okay. So communicating and figuring out what those thoughts are and finding ways to comfort them in a way that works for them will help navigate those thoughts.
#mentalhealth #overthinking #maroon5
When dealing with an overthinker or a lot of anxiety, it is very important to remember to communicate what youโre feeling and it is just as important to listen. Most people who are overthinkers, need reassurance or a sense of security in knowing that they are safe and things are okay. Some people need to talk things out and rationalize so that they can prove to themselves they are okay. So communicating and figuring out what those thoughts are and finding ways to comfort them in a way that works for them will help navigate those thoughts.
#mentalhealth #overthinking #maroon5
Mental health is diverse and complicated. There is no one answer or thing that works for everybody. There is still a lot of stigma and so many unknown when it comes to discussing mental health and its time that we take the time to learn and educate ourselves.
If you are living with a mental health condition know that we see you, you matter, you are enough, and there are people here to support you.
Mental health conditions are an illness, not a definition. You are more than that and we believe in you๐ #mentalhealth
Talk Suicide Canada -
1-833-456-4566
Text to 45645 (4 p.m. โ Midnight ET)
Kids Help Phone (24/7)
1-800-668-6868
If you are living with a mental health condition know that we see you, you matter, you are enough, and there are people here to support you.
Mental health conditions are an illness, not a definition. You are more than that and we believe in you๐ #mentalhealth
Talk Suicide Canada -
1-833-456-4566
Text to 45645 (4 p.m. โ Midnight ET)
Kids Help Phone (24/7)
1-800-668-6868
