stayfitanywhere
Joe Cheng - Mobility Coach
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Muscle Pain Relief & Fitness Solutions⬇️
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Imagine being able to lift and move your arm in many positions without hesitation.💯
Many people tend to ignore muscle pains. Or treat pain with bandaid temporary solutions.
And the pain always comes back‼️
✅ Join the countless others who have learned how to move better and free up tense muscles for so they no longer have to stop enjoying the simple activities they love.
📌 Join the Move Better Program today and see how well you'll move in minutes. (link in bio) 🙂
#shouldermobility #shouldermobilityroutine #shoulderpainreliefexercises #mobilitytrainingjointhealth #movebetterfeelbetterdomore #movebetterperformbetter #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
Many people tend to ignore muscle pains. Or treat pain with bandaid temporary solutions.
And the pain always comes back‼️
✅ Join the countless others who have learned how to move better and free up tense muscles for so they no longer have to stop enjoying the simple activities they love.
📌 Join the Move Better Program today and see how well you'll move in minutes. (link in bio) 🙂
#shouldermobility #shouldermobilityroutine #shoulderpainreliefexercises #mobilitytrainingjointhealth #movebetterfeelbetterdomore #movebetterperformbetter #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
What would it mean to you to never experience shoulder pains⁉️
Imagine today, tomorrow, 10 years later and you're still able to enjoy all the activities you're doing now.
And you don't need to spend hours exercising. 💯
✅ Short progression routines are effective and efficient.
📌 My bio link has all the resources you need or DM for info🙂
#shouldermobilityexcises #shouldermobilityroutine #shoulderpainreliefexercises #movebettertrainbetter #movepainfree #joemobilitycoach #stayfitanywherelifestyle #stayfitanywhere
Imagine today, tomorrow, 10 years later and you're still able to enjoy all the activities you're doing now.
And you don't need to spend hours exercising. 💯
✅ Short progression routines are effective and efficient.
📌 My bio link has all the resources you need or DM for info🙂
#shouldermobilityexcises #shouldermobilityroutine #shoulderpainreliefexercises #movebettertrainbetter #movepainfree #joemobilitycoach #stayfitanywherelifestyle #stayfitanywhere
If your legs are stiff and moving and sitting is causing some pains this is for you‼️
If you're too busy for a long workout, then this efficient combo exercise can help.😉
Take a few minutes to do this on each side.
Poor mobility can cause many different pains and restrict you from performing well.
✅ Imagine moving better with less pain so you can play with your kids, lift more at the gym and enjoy activities you've been putting off because of pain.
📌 Get more mobility resources in my bio.
#stiffhips #tighthiprelief #legstretches #hipmobilityexercise #movebettertrainbetter #hippainreliefexercises #joemobilitycoach #stayfitanywhere
If you're too busy for a long workout, then this efficient combo exercise can help.😉
Take a few minutes to do this on each side.
Poor mobility can cause many different pains and restrict you from performing well.
✅ Imagine moving better with less pain so you can play with your kids, lift more at the gym and enjoy activities you've been putting off because of pain.
📌 Get more mobility resources in my bio.
#stiffhips #tighthiprelief #legstretches #hipmobilityexercise #movebettertrainbetter #hippainreliefexercises #joemobilitycoach #stayfitanywhere
Your stiff hip could be the cause of not only hip pains but also back and knee pains.💯
And no one likes to be in pain, am i right?
✅️Many movements attached to your hip and poor hip mobility creates restrictions causing tension in other areas of your body.
👀Imagine walking and bending without discomfort. Playing with your kids or the workouts at the gym will be much more enjoyable. When your hip can move freely, the tension around your back and legs are less.
📌How tight is your hip?
You can use my quick self test to check. I also have a hip mobility cheat sheet to help you move better in my bio. I'll also leave a link to it in the comments 👇🏼
#hipmobilityexercises #hippainreliefexercises #backpainreliefexercises #bettermobility #movebettertrainbetter #hipopenersforlife #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
And no one likes to be in pain, am i right?
✅️Many movements attached to your hip and poor hip mobility creates restrictions causing tension in other areas of your body.
👀Imagine walking and bending without discomfort. Playing with your kids or the workouts at the gym will be much more enjoyable. When your hip can move freely, the tension around your back and legs are less.
📌How tight is your hip?
You can use my quick self test to check. I also have a hip mobility cheat sheet to help you move better in my bio. I'll also leave a link to it in the comments 👇🏼
#hipmobilityexercises #hippainreliefexercises #backpainreliefexercises #bettermobility #movebettertrainbetter #hipopenersforlife #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
Back Pains and Sciatica Pains can leave you helpless‼️
Learning how to hip hinge like this hip hinge deadlift exercise can help improve your strength and mobility for your hip.
Better hip mobility and hip movements can help prevent future pains and decrease current pains.
Begin with 10-12 reps and work to 20 reps.
When you're ready for the next level, add weights to this deadlift exercise.
Save this for later and do this exercise daily to help improve your overall hip function.
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#hipexercises #hipmobiility #hippainrelief #backpainreliefexercises #sciaticapainexercises #hippainexercises #hipopeningroutine #deadliftformtips #deadlifts #deadliftform #mobilityexercises #mobilitytraining #movebetterperformbetter #movebettertrainbetter #Joemobilitycoach #joechengmobilitycoach #stayfitforlife #stayfitanywhere
Learning how to hip hinge like this hip hinge deadlift exercise can help improve your strength and mobility for your hip.
Better hip mobility and hip movements can help prevent future pains and decrease current pains.
Begin with 10-12 reps and work to 20 reps.
When you're ready for the next level, add weights to this deadlift exercise.
Save this for later and do this exercise daily to help improve your overall hip function.
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#hipexercises #hipmobiility #hippainrelief #backpainreliefexercises #sciaticapainexercises #hippainexercises #hipopeningroutine #deadliftformtips #deadlifts #deadliftform #mobilityexercises #mobilitytraining #movebetterperformbetter #movebettertrainbetter #Joemobilitycoach #joechengmobilitycoach #stayfitforlife #stayfitanywhere
Finding extra time ⏰ for exercise is a real struggle for many people.
You're busy with family, work and social responsibilities and it's always your own personal health that suffers 🤒
But prioriting your own health is less overwhelming than you think.💯
Do One Thing Today towards your fitness goal. Every movement and habit which you move the needle forward is a WIN‼️
✅ Start with that and begin to eliminate your "too busy" excuse.
📌 Check in my bio for ways to get lean and move pain free for busy people like you and me 😉
#musclepainrelief #mobilitytraining #busyparentscoach #fitnessforbusypeople #fitnessforbusyprofessionals #joemobilitycoach #joechengmobilitycoach #stayfitanywhere #stayfitanywhere
You're busy with family, work and social responsibilities and it's always your own personal health that suffers 🤒
But prioriting your own health is less overwhelming than you think.💯
Do One Thing Today towards your fitness goal. Every movement and habit which you move the needle forward is a WIN‼️
✅ Start with that and begin to eliminate your "too busy" excuse.
📌 Check in my bio for ways to get lean and move pain free for busy people like you and me 😉
#musclepainrelief #mobilitytraining #busyparentscoach #fitnessforbusypeople #fitnessforbusyprofessionals #joemobilitycoach #joechengmobilitycoach #stayfitanywhere #stayfitanywhere
How can you improve your shoulder pains⁉️ Save, Share and Follow for more shoulder mobility and pain relief help.
✅️ Many shoulder pains are due to poor shoulder mobility and weakness. Instead of stretching or massaging, include shoulder mobility and strength exercises like this halo exercise to help with shoulder pains.
✅️ Improved shoulder strength and mobility can help increase your shoulder range of motion and release tension in your shoulders causing pain.
📌Try this shoulder halo exercise. Download more shoulder pain treatments in bio.
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#shoulderpainrelief #shoulderpainexercises #shoulderpainreliefexercises #shouldermobility #shouldermobilityexercises #shoulderrangeofmotion #shouldermobilityroutine #shoulderexercisesthatwork #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
✅️ Many shoulder pains are due to poor shoulder mobility and weakness. Instead of stretching or massaging, include shoulder mobility and strength exercises like this halo exercise to help with shoulder pains.
✅️ Improved shoulder strength and mobility can help increase your shoulder range of motion and release tension in your shoulders causing pain.
📌Try this shoulder halo exercise. Download more shoulder pain treatments in bio.
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#shoulderpainrelief #shoulderpainexercises #shoulderpainreliefexercises #shouldermobility #shouldermobilityexercises #shoulderrangeofmotion #shouldermobilityroutine #shoulderexercisesthatwork #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
Want Knee Pain Relief Quickly⁉️
Do this exercise for 60 seconds to begin improving your knee pains.
📢 Want a complete program to bulletproof your knees? Find your knee pain relief program in my bio link😉
#kneepainrelief #kneepainreliefmobility #kneepainexercises #squatpainfree #kneepainsquatting #musclepainhelp #joemobilitycoach #stayfitanywherelifestyle #stayfitanywhere
Do this exercise for 60 seconds to begin improving your knee pains.
📢 Want a complete program to bulletproof your knees? Find your knee pain relief program in my bio link😉
#kneepainrelief #kneepainreliefmobility #kneepainexercises #squatpainfree #kneepainsquatting #musclepainhelp #joemobilitycoach #stayfitanywherelifestyle #stayfitanywhere
Moving the hip and spine can be the start to a permanent solution to back pain relief and better back mobility.💯
📌 If you suffer from long term back pains and want to finally feel better and prevent it from coming back check out the Back Pain Coach #linkinbio
#backpainreliefremedy #backpainexercisesathome #backpaincoach #backpaintreatments #sciaticapainrelief #thoracicmobility #mobilitytraining #joemobilitycoach #stayfitanywhere
📌 If you suffer from long term back pains and want to finally feel better and prevent it from coming back check out the Back Pain Coach #linkinbio
#backpainreliefremedy #backpainexercisesathome #backpaincoach #backpaintreatments #sciaticapainrelief #thoracicmobility #mobilitytraining #joemobilitycoach #stayfitanywhere
Too Busy for a workout⁉️
Many times it's not the time you don't have but motivation and discipline that's non existent.
But those are actual traits you can create more of.
So follow for my upcoming strategies and routines to get fit, lean and moving pain free.
But you can begin moving better in 14 days. Find the link in my bio.🙂
#quickworkoutidea #fastworkouts #unworkout #busyparents #busypeoplegetfit #busylifeandfitness #joemobilitycoach #mobilitystrengthtraining #stayfitanywhere
Many times it's not the time you don't have but motivation and discipline that's non existent.
But those are actual traits you can create more of.
So follow for my upcoming strategies and routines to get fit, lean and moving pain free.
But you can begin moving better in 14 days. Find the link in my bio.🙂
#quickworkoutidea #fastworkouts #unworkout #busyparents #busypeoplegetfit #busylifeandfitness #joemobilitycoach #mobilitystrengthtraining #stayfitanywhere
Resistance bands are effective and efficient to speed up your workouts. And very versatile to keep your body strong and lean.
Embrace different styles and different forms of equipment to keep you workouts interesting and effective.
If you lack motivation or find hitting the gym is taking a lot of effort, try something new for your workouts.
#resistancebandstrengthtraining #outdoorworkoutsession #resistancebandsworkout #shouldermobilityexercises #mobilityexercises #shouldermobility #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
Embrace different styles and different forms of equipment to keep you workouts interesting and effective.
If you lack motivation or find hitting the gym is taking a lot of effort, try something new for your workouts.
#resistancebandstrengthtraining #outdoorworkoutsession #resistancebandsworkout #shouldermobilityexercises #mobilityexercises #shouldermobility #joemobilitycoach #stayfitanywhere #stayfitanywherelifestyle
If you're struggling with shoulder pains this is for you🙋.
✅ Shoulder pain can often be improved with shoulder mobility and strength training. Increasing shoulder strength can help stabilize your shoulder joint.
Often times you neglect strength training when it comes to shoulder pain prevention and relief. 💯
✅ Do this simple shoulder strengthening exercise to help reverse weakness and relieve your achy shoulders.
📌Join the Move Better in 14 days program for healthy shoulders.
#shoulderpainexercises #shoulderpainreliefexercises #shoulderpaintips #shouldermobility #shoulderstrengthening #stiffneckandshoulder #beginnermobility #joemobilitycoach #stayfitforlife #stayfitanywhere
✅ Shoulder pain can often be improved with shoulder mobility and strength training. Increasing shoulder strength can help stabilize your shoulder joint.
Often times you neglect strength training when it comes to shoulder pain prevention and relief. 💯
✅ Do this simple shoulder strengthening exercise to help reverse weakness and relieve your achy shoulders.
📌Join the Move Better in 14 days program for healthy shoulders.
#shoulderpainexercises #shoulderpainreliefexercises #shoulderpaintips #shouldermobility #shoulderstrengthening #stiffneckandshoulder #beginnermobility #joemobilitycoach #stayfitforlife #stayfitanywhere
Struggling to find time to take care of yourself is a common problem most people have.
Its not easy trying to fit in a long workout when you barely have time to eat.
With so many life responsibilities ranging from kids, spouse to work and friends, younger overwhelmed and exhausted.
But you're in luck. Did you know you don't have to do long workouts to get the same benefits?
You can get lean, get strong and feel confident with mini workouts.
You can Move Better in 14 days. Check the link in my bio. 🙂
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#busyparents #busylife #miniworkouts #fitnesstips #movebettertrainbetter #mobilitytraining #joemobilitycoach #joechengmobilitycoach #stayfitanywhere
Its not easy trying to fit in a long workout when you barely have time to eat.
With so many life responsibilities ranging from kids, spouse to work and friends, younger overwhelmed and exhausted.
But you're in luck. Did you know you don't have to do long workouts to get the same benefits?
You can get lean, get strong and feel confident with mini workouts.
You can Move Better in 14 days. Check the link in my bio. 🙂
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.
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#busyparents #busylife #miniworkouts #fitnesstips #movebettertrainbetter #mobilitytraining #joemobilitycoach #joechengmobilitycoach #stayfitanywhere
Back Pain⁉️ Do this to fix it.
🤔 Did you know this underrated DEAD HANG exercise is an effective way to relieve back pain and release tension throughout your body. And this exercise can also help improve core, grip and upper-body strength.
✅️ A major benefit to the Dead Hang is spinal decompression which can help relieve pressure on your discs.
There are many non-med options which can not only relieve muscle pains but prevent them from reoccurring. 💯
For this exercise, allow gravity to do the work and adjust your stance as needed. Work up to having your feet fully off the ground.
📣 Tag me in your Dead Hang videos 🙂
#backpainexercises #deadhang
#backpainrelief
#herniateddiscrecovery #spinaldecompression #betterposture #gripstrengthtraining #mobilitystrengthtraining #joemobilitycoach #joechengmobilitycoach #stayfitforlife #stayfitanywhere
🤔 Did you know this underrated DEAD HANG exercise is an effective way to relieve back pain and release tension throughout your body. And this exercise can also help improve core, grip and upper-body strength.
✅️ A major benefit to the Dead Hang is spinal decompression which can help relieve pressure on your discs.
There are many non-med options which can not only relieve muscle pains but prevent them from reoccurring. 💯
For this exercise, allow gravity to do the work and adjust your stance as needed. Work up to having your feet fully off the ground.
📣 Tag me in your Dead Hang videos 🙂
#backpainexercises #deadhang
#backpainrelief
#herniateddiscrecovery #spinaldecompression #betterposture #gripstrengthtraining #mobilitystrengthtraining #joemobilitycoach #joechengmobilitycoach #stayfitforlife #stayfitanywhere