sophie_weight_loss
S O P H I E
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β οΈ Skincare + Beauty | π₯ GF Foodie π¬π§ UK πΈ IG: @sophie_gluten_free
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@La Roche-Posay new Cicaplast B5 is out of this world.
Acne prone/sensitive skin girlies, trust me on this one! β¨π«ΆπΌ
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#skincare #larocheposay #b5 #cicaplastbaumeb5 #cicaplastb5 #cicaplast #sensitiveskin #acneproneskin #skinblogger #skinfluencer #skincarehype #beautyproductsreview @Cult Beauty #skincareroutine #skincaretiktok #skincarelover #beautylover #loveyourskin #lookafteryourskin
Acne prone/sensitive skin girlies, trust me on this one! β¨π«ΆπΌ
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#skincare #larocheposay #b5 #cicaplastbaumeb5 #cicaplastb5 #cicaplast #sensitiveskin #acneproneskin #skinblogger #skinfluencer #skincarehype #beautyproductsreview @Cult Beauty #skincareroutine #skincaretiktok #skincarelover #beautylover #loveyourskin #lookafteryourskin
π· π«πππΈπ π«πΎπ π«πΆππΈπΆπππ π
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
π«ΆπΌ Giving you all the pancake inspo before pancake day π₯π.
These are a fruity pancake with freeze dried raspberries, delicious protein milk & some cinnamon.
π· I used Fruity Percy coins! π€€
β¨ 142g gluten free flour
β¨ 1 Large egg
β¨ 15g baking powder
β¨ golden syrup
β¨ 20g maple syrup (for the mixture.)
β¨ 15g cinnamon
β¨ 176ml of a protein shake of your choice. I used chocolate
β¨ 15g Freeze dried raspberries for the mixture
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@Marks & Spencer
#simpl#simplebaking ree
#pancakes #pancakeday #pancake #proteinpancakes #whatiateforbreakfast #breakfastideas #breakfast #foodie #eatwell #fooduk #ukbloggers #fyp #eatgood #glutenfree #wheatfree #coeliac #singluten #glutenfreerecipes #healthyrecipes #healthybreakfast #healthylifestyle #balance #foodbalance #nourishyourbody #nourishyourself #senzaglutine
#goldensyrup #contentcreator
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
π«ΆπΌ Giving you all the pancake inspo before pancake day π₯π.
These are a fruity pancake with freeze dried raspberries, delicious protein milk & some cinnamon.
π· I used Fruity Percy coins! π€€
β¨ 142g gluten free flour
β¨ 1 Large egg
β¨ 15g baking powder
β¨ golden syrup
β¨ 20g maple syrup (for the mixture.)
β¨ 15g cinnamon
β¨ 176ml of a protein shake of your choice. I used chocolate
β¨ 15g Freeze dried raspberries for the mixture
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@Marks & Spencer
#simpl#simplebaking ree
#pancakes #pancakeday #pancake #proteinpancakes #whatiateforbreakfast #breakfastideas #breakfast #foodie #eatwell #fooduk #ukbloggers #fyp #eatgood #glutenfree #wheatfree #coeliac #singluten #glutenfreerecipes #healthyrecipes #healthybreakfast #healthylifestyle #balance #foodbalance #nourishyourbody #nourishyourself #senzaglutine
#goldensyrup #contentcreator
ππ‘ππ«π«π² πππ€ππ°ππ₯π₯ ππ«ππ§π¨π₯π π
β’β’β’β’β’β’β’β’β’β’β’
A bit of food ASMR for you to end your Tuesday evening! π
@Cheeky Nibble Cherry bakewell granola has HUGE chunks of granola which you can choose to either have for breakfast, or munch on as a snack!
π«ΆπΌ Frangipane Oat Clusters with Sweet Dried Cherries and a Dusting of Red Cherry Powder. π
I also love the Victoria sponge granola too π€€.
Go check out my insta for more π
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#asmr #asmrsounds #asmrfood #asmrfoodsounds #eatwell #nutrition #healthymeals #healthyfoodideas #weightloss #caloriedeficituk #caloriecountinguk #highproteinmeals #highproteindiet #granola #whatiateforbreakfast #eatwell #caloriedeficitmeals #glutenfreeuk #glutenfreefood #coeliac #coeliacdisease #breakfast #breakfastblogger #foodblogger #contentfoodcreator #foodcreator #foodreels #reelsofinstagram #dorsetfoodie
β’β’β’β’β’β’β’β’β’β’β’
A bit of food ASMR for you to end your Tuesday evening! π
@Cheeky Nibble Cherry bakewell granola has HUGE chunks of granola which you can choose to either have for breakfast, or munch on as a snack!
π«ΆπΌ Frangipane Oat Clusters with Sweet Dried Cherries and a Dusting of Red Cherry Powder. π
I also love the Victoria sponge granola too π€€.
Go check out my insta for more π
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#asmr #asmrsounds #asmrfood #asmrfoodsounds #eatwell #nutrition #healthymeals #healthyfoodideas #weightloss #caloriedeficituk #caloriecountinguk #highproteinmeals #highproteindiet #granola #whatiateforbreakfast #eatwell #caloriedeficitmeals #glutenfreeuk #glutenfreefood #coeliac #coeliacdisease #breakfast #breakfastblogger #foodblogger #contentfoodcreator #foodcreator #foodreels #reelsofinstagram #dorsetfoodie
Protein pancakes! Full recipe on my IG!
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#simplebaking #oatfree
#pancakes #pancakeday #pancake #proteinpancakes #whatiateforbreakfast #breakfastideas #breakfast #foodie #eatwell #fooduk #ukbloggers #fyp #eatgood #glutenfree #wheatfree #coeliac #singluten #glutenfreerecipes #healthyrecipes #healthybreakfast #healthylifestyle #balance #foodbalance #nourishyourbody #nourishyourself #sweettooth #delish #yumyum #senzaglutine
#goldensyrup
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#simplebaking #oatfree
#pancakes #pancakeday #pancake #proteinpancakes #whatiateforbreakfast #breakfastideas #breakfast #foodie #eatwell #fooduk #ukbloggers #fyp #eatgood #glutenfree #wheatfree #coeliac #singluten #glutenfreerecipes #healthyrecipes #healthybreakfast #healthylifestyle #balance #foodbalance #nourishyourbody #nourishyourself #sweettooth #delish #yumyum #senzaglutine
#goldensyrup
π₯ ππ¨ππππ π ππ’π π«ΆπΌ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
I adapted the recipe ever so slightly and switched up the mash & used red onion!
β¨ This was made using:
π§ Pureety at home Cottage pie seasoning
π§ @eatlean cheese
π Heck 450g Chicken mince
π₯ Diced carrots
π΄ Diced celery
π§ Diced red onion
π Garden peas
π Tomato purΓ©e
π Spring greens
π Sweet potato mash
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#healthymeals #healthylifestyle #healthyrecipes #healthydinner #mealprep #leanmealsuk #leanmealplan #cottagepie #mealprepsunday #mealprepideas #mealpreplife #mealprepideas #foodblogger #foodphotography #dorsetfoodie #coeliac #glutenfree #weightlosscommunity #eatwellbewell #veggies #leanmeat #hecksausages #highprotein #lowfat #lowcarb #foodreel
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
I adapted the recipe ever so slightly and switched up the mash & used red onion!
β¨ This was made using:
π§ Pureety at home Cottage pie seasoning
π§ @eatlean cheese
π Heck 450g Chicken mince
π₯ Diced carrots
π΄ Diced celery
π§ Diced red onion
π Garden peas
π Tomato purΓ©e
π Spring greens
π Sweet potato mash
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#healthymeals #healthylifestyle #healthyrecipes #healthydinner #mealprep #leanmealsuk #leanmealplan #cottagepie #mealprepsunday #mealprepideas #mealpreplife #mealprepideas #foodblogger #foodphotography #dorsetfoodie #coeliac #glutenfree #weightlosscommunity #eatwellbewell #veggies #leanmeat #hecksausages #highprotein #lowfat #lowcarb #foodreel
π₯ π§ BACON + CHEESE WAFFLES π§ π₯
β’β’β’β’β’β’β’β’
Lunch today: π
π§ @Birds Eye UK Potato waffles - toasted in the toaster
π₯ @Aldi UK Low fat bacon
π§ @eatlean cheese
π Ketchup.
β¨Cals: 526 Protein: 64g Carbs: 35g Fat: 17g β¨
π So good
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#dorsetfoodie #dorsetfoodblogger #glutenfree #freefromwheat #foodporn #foodinspo #breakfast #whatsonmyplate #lunch . #breakfasttime #timetoeat #yummyeats #foodinspo #breakfastporn #weightloss2023 #healthyeatinghabits #healthyeatingideas #healthyeats #getinmybelly #skinlovinggoodness #avocado #dorsetblogger #potatowaffles #birdseye #influencer #calorietracking #weightloss
β’β’β’β’β’β’β’β’
Lunch today: π
π§ @Birds Eye UK Potato waffles - toasted in the toaster
π₯ @Aldi UK Low fat bacon
π§ @eatlean cheese
π Ketchup.
β¨Cals: 526 Protein: 64g Carbs: 35g Fat: 17g β¨
π So good
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#dorsetfoodie #dorsetfoodblogger #glutenfree #freefromwheat #foodporn #foodinspo #breakfast #whatsonmyplate #lunch . #breakfasttime #timetoeat #yummyeats #foodinspo #breakfastporn #weightloss2023 #healthyeatinghabits #healthyeatingideas #healthyeats #getinmybelly #skinlovinggoodness #avocado #dorsetblogger #potatowaffles #birdseye #influencer #calorietracking #weightloss
β¨NEW PROTEIN PUDDINGS β¨
β’β’β’β’β’β’
New protein puddings in @aldiuk !
What do we think? Worth the hype?
Available in salted caramel & choc mint.
No added sugar & gluten free!
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#trending #new #newsnacks #highprotein #protein #gym #workout #fitness #2023weightloss #2023diet #newproductsuk #newsnacks #newnew #fypsnacks #fyp #foodtok #glutenfreesnacks #lowfat #healthysnacks #newproductalert #outnow #foodie #fooduk #supermarket #supermarkettiktok #foodieuk #highproteinbreakfast #highproteinmeals
β’β’β’β’β’β’
New protein puddings in @aldiuk !
What do we think? Worth the hype?
Available in salted caramel & choc mint.
No added sugar & gluten free!
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#trending #new #newsnacks #highprotein #protein #gym #workout #fitness #2023weightloss #2023diet #newproductsuk #newsnacks #newnew #fypsnacks #fyp #foodtok #glutenfreesnacks #lowfat #healthysnacks #newproductalert #outnow #foodie #fooduk #supermarket #supermarkettiktok #foodieuk #highproteinbreakfast #highproteinmeals
π» NEW @bearfruits carrot cake bars! 89 calories. - Do you think theyβll beat Nakd bars??! Spotted in @Asda
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#newsnacks #new #newproduct #lowcalorie #2023food #weightloss2023 #pressedfruit #healthy #healthysnacks #newfinds #newproductsuk #foodblogger #healthyeat #healthyoptions #snacking #uksnacks #foodieuk #carrotcake #suitableforkids #suitableforchildren #nourishingfood #vegansnacks #glutenfreesnacks
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#newsnacks #new #newproduct #lowcalorie #2023food #weightloss2023 #pressedfruit #healthy #healthysnacks #newfinds #newproductsuk #foodblogger #healthyeat #healthyoptions #snacking #uksnacks #foodieuk #carrotcake #suitableforkids #suitableforchildren #nourishingfood #vegansnacks #glutenfreesnacks
β¨ NEW CADBURYS SNACK BARS β¨
These look delicious. Basically a dupe of the Bliss whip bars?
But these will cost you Β£1.99 & are 91 cals per bar.
@asda @Sainsburyβs @tesco @cadburyuk #casburys #newsnacks #lowcalorie #lowcaloriesnacks #uksnacks #cadburysuk #newproduct #newfinds #food #foodshopping #snackreview #foodfindsuk #foodshop #lowcaloriesnacks #snacks #newsnacks #eateateateat #asda #uksupermarkets #newproductalert #newproductlaunch #newproducts
These look delicious. Basically a dupe of the Bliss whip bars?
But these will cost you Β£1.99 & are 91 cals per bar.
@asda @Sainsburyβs @tesco @cadburyuk #casburys #newsnacks #lowcalorie #lowcaloriesnacks #uksnacks #cadburysuk #newproduct #newfinds #food #foodshopping #snackreview #foodfindsuk #foodshop #lowcaloriesnacks #snacks #newsnacks #eateateateat #asda #uksupermarkets #newproductalert #newproductlaunch #newproducts
π° CHEESECAKE BARS?!!
These little bars of joy are by @YAAR Bar ! Theyβre a healthy yogurt snack which have a cheese cake texture.
They contain Kefir and the cloudberry bar has a delicious filling.
Theyβre also high protein & a great snack!
Available in @sainsburys @wholefoodsmarket @ocado & Coop!
* Gluten free
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#snacks #food #foodie #eat #highprotein #highproteinmeals #yogurt #greekyogurt #tiktokfood #gymsnacks #healthygut #guthealth #healthysnacks #snacksonthego #kefir #supermarket #foodfinds #newnew #coeliac #ukfood #foodtok #foodiesuk #weightloss #weightlosssnacks #lowcaloriesnacks #healthychoices #newyearnewme #gethealthyfor2023 #healthyme2023
These little bars of joy are by @YAAR Bar ! Theyβre a healthy yogurt snack which have a cheese cake texture.
They contain Kefir and the cloudberry bar has a delicious filling.
Theyβre also high protein & a great snack!
Available in @sainsburys @wholefoodsmarket @ocado & Coop!
* Gluten free
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#snacks #food #foodie #eat #highprotein #highproteinmeals #yogurt #greekyogurt #tiktokfood #gymsnacks #healthygut #guthealth #healthysnacks #snacksonthego #kefir #supermarket #foodfinds #newnew #coeliac #ukfood #foodtok #foodiesuk #weightloss #weightlosssnacks #lowcaloriesnacks #healthychoices #newyearnewme #gethealthyfor2023 #healthyme2023
β¨ HOT CHOCOLATE βοΈ
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
π₯Ά When itβs frosty outside, whatβs better than a nice mug of hot chocolate! βοΈ
Made using:
π₯ Skimmed milk
π« Cadbury Chocolate tree x2
βοΈ Asda 30% less fat cream
π« Caramilk Twirl
π Marshmallow Christmas tree
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#feelingfestive #festive #hotchoc #hotchocolate #food #eatwell #lowcalorie #lowfat
#holidayseason #shoplocal #christmasgift #dorset #poole #Bournemouth #newyear #christmasmood #christmascountdown #cadbury #noel #christmasspirit #santa #xmasshopping #happyholidays #snow #festive #follow #like #bhfyp #lifestyle #christmasvibes
β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’
π₯Ά When itβs frosty outside, whatβs better than a nice mug of hot chocolate! βοΈ
Made using:
π₯ Skimmed milk
π« Cadbury Chocolate tree x2
βοΈ Asda 30% less fat cream
π« Caramilk Twirl
π Marshmallow Christmas tree
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#feelingfestive #festive #hotchoc #hotchocolate #food #eatwell #lowcalorie #lowfat
#holidayseason #shoplocal #christmasgift #dorset #poole #Bournemouth #newyear #christmasmood #christmascountdown #cadbury #noel #christmasspirit #santa #xmasshopping #happyholidays #snow #festive #follow #like #bhfyp #lifestyle #christmasvibes
β¨ π The Grinch Christmas chocolate lollies in @B&M Stores ! These are SO cute!
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#food #new #newproducts #newproduct #newfoodfind #newfoodfinds #ukfoodie #ukbloggers #fooddupe #brandnew #thegrinchwhostolechristmasπ₯Ίππ #ukshopping #uksupermarkets #ukfoodies #new #outnow #thegrinch #christmas #snacksuk #fyp #foodtok #foodtictok #lifestyle #fyppage #bournemouthblogger #lifestyle #dorsettiktok #dorset
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#food #new #newproducts #newproduct #newfoodfind #newfoodfinds #ukfoodie #ukbloggers #fooddupe #brandnew #thegrinchwhostolechristmasπ₯Ίππ #ukshopping #uksupermarkets #ukfoodies #new #outnow #thegrinch #christmas #snacksuk #fyp #foodtok #foodtictok #lifestyle #fyppage #bournemouthblogger #lifestyle #dorsettiktok #dorset
β¨ WHITE CHOCOLATE CREME EGG
@cadburysofficial @B&M Stores Yep, creme eggs in December π.
π§ Out of the 3 of them, which would you pick?
But i HAD to get them, the white creme egg is AMAZING and you need it in your life. π
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#new #newproducts #cadburyscremeegg #cadbury #cremeegg #christmas #easter #chocolate #ukfood #ukfoodie #foodfinds #bandmbargains #bmbargains #cadburyschocolate #cadburysworld #xmas #foodfind #viralfood #snack #snacking #cinemasnacks #coldnights #winter #2022 #supermarket #shopping #foodshop #newproductsuk #newnewnew #share #foodshare #whitechocolate
@cadburysofficial @B&M Stores Yep, creme eggs in December π.
π§ Out of the 3 of them, which would you pick?
But i HAD to get them, the white creme egg is AMAZING and you need it in your life. π
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#new #newproducts #cadburyscremeegg #cadbury #cremeegg #christmas #easter #chocolate #ukfood #ukfoodie #foodfinds #bandmbargains #bmbargains #cadburyschocolate #cadburysworld #xmas #foodfind #viralfood #snack #snacking #cinemasnacks #coldnights #winter #2022 #supermarket #shopping #foodshop #newproductsuk #newnewnew #share #foodshare #whitechocolate