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sonyacooke

Sonya Cooke

87Following
102Followers
381Likes

I am Sonya Cooke. I am an actor, author, & founder of Seven Pillars Acting.

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When it rains it pours. Can only be grateful for all the opportunity thus far in 2023! #workingactor #acting #actor #workingmama created by Sonya Cooke with 's Beat Automotivo Tan Tan Tan Viral

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When it rains it pours. Can only be grateful for all the opportunity thus far in 2023!
#workingactor #acting #actor #workingmama

Is your space set up for all the awesome auditions you are going to do this year? Take a look see on how I selftape. #workingactor #actingtips #auditiontips #sevenpillarsacting created by Sonya Cooke with 's Chamber of Reflection (Live Cover)

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Is your space set up for all the awesome auditions you are going to do this year? Take a look see on how I selftape. #workingactor #actingtips #auditiontips #sevenpillarsacting

It’s the end of the term. Take a break! But when you come back, be ready to pick it up again. Treat acting like and athlete values their practice time. You got to put in the reps for it to stick. With time, lots of experience, your craft will be part of you. But you cannot rush that process. So, do the work, the full work, each and every time. It gets easier, I promise! #acting #sevenpillarsacting #actorslife #workingactor #actor #actingtips created by Sonya Cooke with 's FEEL THE GROOVE

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It’s the end of the term. Take a break! But when you come back, be ready to pick it up again. Treat acting like and athlete values their practice time. You got to put in the reps for it to stick. With time, lots of experience, your craft will be part of you. But you cannot rush that process. So, do the work, the full work, each and every time. It gets easier, I promise! #acting #sevenpillarsacting #actorslife #workingactor #actor #actingtips

Up all night!! Standing in my light! Getting the lines right! Y’all it’s worth the fight! #auditiontips #auditions #acting #sevenpillarsacting #actorslife #geauxtigers #workingmama #workingactor #actor created by Sonya Cooke with 's Con La Brisa

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Up all night!! Standing in my light! Getting the lines right! Y’all it’s worth the fight! #auditiontips #auditions #acting #sevenpillarsacting #actorslife #geauxtigers #workingmama #workingactor #actor

Tips for auditioning for all actors, but I particularly want to reach those LSU students who are getting ready to audition for our spring plays! Take a listen and watch! #actingtips #auditioningtips #howtoaudition #actorslife #texasthespianfestival #geauxtigers #lsu #lsuschooloftheatre #workingmama created by Sonya Cooke with 's Running Up That Hill (A Deal With God) [2018 Remaster]

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Tips for auditioning for all actors, but I particularly want to reach those LSU students who are getting ready to audition for our spring plays! Take a listen and watch! #actingtips #auditioningtips #howtoaudition #actorslife #texasthespianfestival #geauxtigers #lsu #lsuschooloftheatre #workingmama

This was the best shot of the weekend on set! No one has to twist my arm to fall into bed. Director Narjes Abbas has such a vision for her film, Despondent. The entire set was pink with rose highlights. If toxic beauty standards had a look, she nailed it. #actorslife #workingactor #workingmama #actor #acting #womenempowerment #uno created by Sonya Cooke with 's I Think I Like When It Rains

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This was the best shot of the weekend on set! No one has to twist my arm to fall into bed. Director Narjes Abbas has such a vision for her film, Despondent. The entire set was pink with rose highlights. If toxic beauty standards had a look, she nailed it. #actorslife #workingactor #workingmama #actor #acting #womenempowerment #uno

Unconscious bias… the actor’s secret enemy. Because UB is a stealth bomber, the best way to eradicate it from your work is to take honest HONEST assessments of what you connect to. That’s why the standard for Bombs in Seven Pillars Acting is so high. It is easy to BS ourselves and assume we share the personal meanings of the character. So be on the lookout! And when you do identify that bias and bring it to the light, you can start to do the work of truly seeing the world through the character’s eyes. #sevenpillarsacting #actorslife #workingactor #workingmama #actingtechnique #keepithonest created by Sonya Cooke with 's Storytelling

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Unconscious bias… the actor’s secret enemy. Because UB is a stealth bomber, the best way to eradicate it from your work is to take honest HONEST assessments of what you connect to. That’s why the standard for Bombs in Seven Pillars Acting is so high. It is easy to BS ourselves and assume we share the personal meanings of the character. So be on the lookout! And when you do identify that bias and bring it to the light, you can start to do the work of truly seeing the world through the character’s eyes. #sevenpillarsacting #actorslife #workingactor #workingmama #actingtechnique #keepithonest

Auditions come in, thank you reps! And they come in despite what else goes on in your life: mama-ing, professor-ing, business owner-ing, grant writing, mentoring, resting, COVIDing, playing and toddlering… they come in. Now get to work! #actorslife #selftapeaudition #workingactor #workingmama #nowgettowork #actor created by Sonya Cooke with 's Work Bitch

Learn the facts about COVID-19

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Thanks Silverbacks Improv Theatre for inviting The Overeducated to play with y’all last night! It was my first official show with the team and it was a blast. #improv #improvteam #lafayettelouisiana #ilovetheatre created by Sonya Cooke with 's Monkeys Spinning Monkeys

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Thanks Silverbacks Improv Theatre for inviting The Overeducated to play with y’all last night! It was my first official show with the team and it was a blast. #improv #improvteam #lafayettelouisiana #ilovetheatre

Thanks to @Southern University Law Center the Seven Pillars Acting star is now a federally registered design mark! About a a year and a half ago the same organization helped me to receive the trademark for Seven Pillars Acting. They are amazing! And it means so much to our star recognized as something unique and all our own. #sevenpillarsacting #acting #actingtechnique #womenownedbusiness #womenempowerment created by Sonya Cooke with 's Cool Kids (our sped up version)

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Thanks to @Southern University Law Center the Seven Pillars Acting star is now a federally registered design mark! About a a year and a half ago the same organization helped me to receive the trademark for Seven Pillars Acting. They are amazing! And it means so much to our star recognized as something unique and all our own. #sevenpillarsacting #acting #actingtechnique #womenownedbusiness #womenempowerment

@Madison Claire I love my hair, gee thanks! @Mitchell & Co Hair Salon created by Sonya Cooke with 's 7 rings

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@Madison Claire I love my hair, gee thanks! @Mitchell & Co Hair Salon

It was easy voting today! Make the time for it. It often feels like we have so little power, but voting is one of the best ways to take action and play your part. #vote #vlog #geauxvote #geauxvotelsu #geauxvoteblue #womensrights #motherbychoiceforchoice created by Sonya Cooke with 's Funk It Up

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It was easy voting today! Make the time for it. It often feels like we have so little power, but voting is one of the best ways to take action and play your part. #vote #vlog #geauxvote #geauxvotelsu #geauxvoteblue #womensrights #motherbychoiceforchoice

created by Sonya Cooke with 's Countless

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Such a joy to be on set for “Despondent” a short film directed by Narjes Abbas. #shortfilm #indiefilm #horrormovie #vlog #spendthedaywithme created by Sonya Cooke with 's Anti-Hero

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Such a joy to be on set for “Despondent” a short film directed by Narjes Abbas. #shortfilm #indiefilm #horrormovie #vlog #spendthedaywithme

This is me! I’m new to TikTok; I’m an actor, acting technique author and professor of acting. I want to share about all things acting, particularly the methodology I’ve been teaching my students, Seven Pillars Acting. created by Sonya Cooke with Sonya Cooke's original sound

This is me! I’m new to TikTok; I’m an actor, acting technique author and professor of acting. I want to share about all things acting, particularly the methodology I’ve been teaching my students, Seven Pillars Acting.

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