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somaticspirit

Tammy Chow | Trauma Healing

253Following
62.1KFollowers
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Trauma Healing, Attachment, Authenticity 💫

Playlists

Mother Wound Healing

5 posts

Confidence

1 post

Communication

2 posts

Live Workshops

1 post

Movement

1 post

Manifesting

4 posts

Eating Psychology

2 posts

Trauma

26 posts

Nervous System

16 posts

Rage

11 posts

Videos

Healing the mother wound has been a journey… I am not of the belief that everyone needs to repair the relationship with their parents in this lifetime. I am sharing my personal journey as insight into this very complex part of the healing process. Every person has a different story and different path for how they heal. Many of us have parents who choose to not heal this part of their journey in this lifetime. I am lucky that my mom is now willing to learn and grow. This awakening happened when we were faced with the journey of her healing from stage 3 lung cancer. I experienced the fear of losing her with so much being left unsaid. Now I am actively navigating the repair, while still prioritizing my own boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #m#motherwoundg#generationaltraumaa#ancestralhealingi#intergenerationaltraumas#selfloves#selfcareh#healingt#traumah#healingjourneyi#innerworkt#traumarecoveryc#cptsdc#childhoodtraumat#traumas#somatictherapysomatichealing created by Tammy Chow | Trauma Healing with MoppySound’s Ambient-style emotional piano
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Healing the mother wound has been a journey…

I am not of the belief that everyone needs to repair the relationship with their parents in this lifetime.

I am sharing my personal journey as insight into this very complex part of the healing process. Every person has a different story and different path for how they heal.

Many of us have parents who choose to not heal this part of their journey in this lifetime. I am lucky that my mom is now willing to learn and grow.

This awakening happened when we were faced with the journey of her healing from stage 3 lung cancer.

I experienced the fear of losing her with so much being left unsaid.

Now I am actively navigating the repair, while still prioritizing my own boundaries.
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#m #motherwoundg #generationaltraumaa #ancestralhealingi #intergenerationaltraumas #selfloves #selfcareh #healingt #traumah #healingjourneyi #innerworkt #traumarecoveryc #cptsdc #childhoodtraumat #traumas #somatictherapysomatichealing
For years I struggled with disorganized and anxious attachment, and I still manage these tendencies when it comes to dating based on my history.

My story was “Everyone leaves. I’m not worthy of love. I do so much for them and they don’t give it back. I’m not good enough.”

What I wasn’t taking responsibility for was that I was still operating from my attachment strategies, doing everything I could to keep people around that were never a match for me to begin with.

Now I’m finally choosing people in my life based on whether they’re an energetic match for ME, and consciously dating through the lense of “Are you qualified?” vs. “How can I make you like me?” and seeing a totally different reality in who I attract and the CHOICE I have in the trajectory of my relationships.

Here are some of the major shifts I made:

I changed my dating profile to accurately represent who I am and what I’m looking for, even if I know it will repel a majority of suitors.

I took radical responsibility of my victim narratives and studied frameworks for communicating my desires, needs, and boundaries more effectively with non-violent communication and attachment styles.

I put myself in group containers to actively work through my nervous system responses when communicating and to re-wire my attachment style when it comes to relating with others, not just 1:1 therapy.

If you’re ready to be braver in relationships, relate authentically, and feel unafraid of showing up to build self-confidence and be open to a real connection with whomever you meet, my 3-month program The Art of Relating is dedicated to helping you step into relational leadership to do so.

Comment “Me” to get the link to apply!

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#attachment #anxiousattachment #disorganizedattachment #relationships #connection #community #attachmentstyles #authenticrelating #circling #healingjourney #somatichealing #somatictherapy #relationaltrauma #repair #secureattachment #traumahealing #attachmentrepatterning
We made this collective poem in the Grief Ritual Workshop last week, inspired by an exercise from @mirabaistarr in @wildheartspace.

Please tag your line in the comments and I invite anyone who couldn’t make it to contribute yours as well!

If Grief Could Be A Part of Me

If grief could be a part of me…

I would dance in the sky and touch the coldness of each star
I would finally let the shadow join the party,
she would smell like freshly baked cookies

Grief, the black, cold, dim-lit space that is so scary to visit.
It would try to crawl its way out,
but stay just below to make me want to scream,
and tighten so I never would.

It would be the animal that looks into the darkness without fear.

I’d hear my ancestors and spirit guides rooting for me,
like veins of gold, running through my hands, my feet, my heart.

I could taste grief in the crunch of the last grape off the cluster,
I would hold it close and give it chocolate.

This part wouldn’t have to feel raw,jagged and rejected
but smooth and kissed by droplets of tears.
No more pain, turn into rainwater, gold,
turn Into art, bought and sold.

I'd light one thousand candles,
feel their warmth, lay down in the glow, and sleep.
I’d accept it as part of my emotional body,
without it, other parts would not function…
such as love.

I would not sway as i felt the discomfort of being seen.

If grief was a part of me…
I would just be me.

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As I feel the pain of physical separation after being with my Body Temple family this weekend with @artofloving, I am being asked to simply allow myself to be here without shame.

When we create so much capacity for grief, we create so much capacity for unstoppable love.

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#grief #healing #healingjourney #traumahealing #community #relationaltrauma #relationships #relationalrepair #love #spiritualawakening #attachment #togetherness
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