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The muscle you need to train in 2022 #athlete #football #soccer #footballer
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The muscle you need to train in 2022 #athlete #football #soccer #footballer
soheil.var
Soheil · 1-4

1766 comments

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Bwfc edits

ousmane dembele rn 🤑🤑🤑🤑🤑

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Darragh

Can I train it in 2023 as well?

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Tik Toker

What if u don’t have a wall

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Soheil · Creator

Build a wall

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S4Daves

Alright guys! No more me chingue la rodilla excuses!

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Gesi

L footballer W tiktoker

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.

I got shin splints 🥲 what Should i do

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bereket

Why’s there so much hate

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Not funny.jpg

Do I need this information… yes. Am i going to ignore it bc I’m lazy… absolutely.

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Soheil · Creator

Hopefully this video can help reduce knee injuries. Credit to knees over toes. Make sure you train this muscle, it’s underrated

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user2073604194619

nah I’m good. Why would I take tips from someone who couldn’t sign with a 6th division team?

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Jero

Dembele taking notes rn

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Kacper kus

I remember when u posted that ages ago and I did it 4 days a week since then and I rlly improved my pace and I don't get knee injuries as much ⚽

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Soheil · Creator

So glad to hear! Keep it up and you’ll stay injury-free for longer 💪

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vinijr.sznn_

I would do this but I'm lazy so I'll forget it

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🇦🇫

Incoming @Holistic Football Talent comment incoming

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Mohammed محمد

Osman dembele need this

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Ali Tommy

I’ve never heard such waffle in my life

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Amin Ige833

Wow thanks bruh I had that muscle on my leg but I Didn’t no how I got it but thanks now I can not get knee injury😅

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Soheil · Creator

All the best 💪

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CoryJT

The World Cup ball 😌

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M

there are actually 3 muscles in that area, the tibialis is just the most Anterior. inversion and Everson exercises will also strengthen those muscles

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Michael

I remember you posting something similar to this a few months ago and I’ve been doing the same stretch till today

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Soheil · Creator

Happy to hear! It’s really helped me over the months 🙏

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