skininyourgame
Dr Sharad Paul
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Skin MD. Scientist. Author. Keynote Speaker. Social Entrepreneur.
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Ever wondered about the link between diet and psoriasis?
A psoriasis-friendly diet should focus on anti-inflammatory foods.
Beneficial fruits and vegetables include broccoli, brussels sprouts, leafy greens (spinach, kale), berries (blueberries, strawberries, raspberries), and dark fruits like cherries.
Consuming fatty fish rich in omega-3, such as salmon, cod, sardines, and tuna, can be beneficial.
Healthy oils like olive oil and flaxseed oil have anti-inflammatory effects and are recommended.
Foods that increase inflammation should be avoided, such as excessive red meat (processed meats like sausages, bacon, salamis), gluten-containing foods (wheat, rye, barley, malt), processed foods (high in sugar and salt), and nightshade vegetables (tomatoes, eggplants, potatoes).
Smoking and alcohol can worsen psoriasis symptoms and trigger flare-ups.
Alcohol dehydrates the skin and exacerbates dryness and scaling associated with psoriasis.
Following an anti-inflammatory diet and avoiding triggers like smoking and excessive alcohol consumption can contribute to better skin health for individuals with psoriasis.
#psoriasis #inflammation #antiinflammatory #diet #omega3 #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
A psoriasis-friendly diet should focus on anti-inflammatory foods.
Beneficial fruits and vegetables include broccoli, brussels sprouts, leafy greens (spinach, kale), berries (blueberries, strawberries, raspberries), and dark fruits like cherries.
Consuming fatty fish rich in omega-3, such as salmon, cod, sardines, and tuna, can be beneficial.
Healthy oils like olive oil and flaxseed oil have anti-inflammatory effects and are recommended.
Foods that increase inflammation should be avoided, such as excessive red meat (processed meats like sausages, bacon, salamis), gluten-containing foods (wheat, rye, barley, malt), processed foods (high in sugar and salt), and nightshade vegetables (tomatoes, eggplants, potatoes).
Smoking and alcohol can worsen psoriasis symptoms and trigger flare-ups.
Alcohol dehydrates the skin and exacerbates dryness and scaling associated with psoriasis.
Following an anti-inflammatory diet and avoiding triggers like smoking and excessive alcohol consumption can contribute to better skin health for individuals with psoriasis.
#psoriasis #inflammation #antiinflammatory #diet #omega3 #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Did you know Beethoven's hair was recently subjected to genetic analysis, leading to a discussion on his genes and their significance.
The hair samples were acquired by Ferdinand Hiller and Johann Andreas Stumpff, who collected locks of hair from Beethoven's funeral.
Tristan Beg, a scientist and music enthusiast, took an interest in analyzing Beethoven's hair during his time as a PhD student at the University of Santa Cruz.
Two intriguing findings emerged from the analysis: Hiller's Lock was determined not to be Beethoven's hair, while the samples from Stumpff were more likely to be authentic.
A mismatch in the Y chromosome suggested that an ancestor in Beethoven's lineage may have had an affair, leading to a divergence in genetic heritage.
The research primarily focused on three specific genes related to Beethoven's health conditions: hearing loss, abdominal symptoms, and depression.
Due to the limitations of a full genetic analysis, the study concentrated on extracting information from these three genes.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#beethoven #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
The hair samples were acquired by Ferdinand Hiller and Johann Andreas Stumpff, who collected locks of hair from Beethoven's funeral.
Tristan Beg, a scientist and music enthusiast, took an interest in analyzing Beethoven's hair during his time as a PhD student at the University of Santa Cruz.
Two intriguing findings emerged from the analysis: Hiller's Lock was determined not to be Beethoven's hair, while the samples from Stumpff were more likely to be authentic.
A mismatch in the Y chromosome suggested that an ancestor in Beethoven's lineage may have had an affair, leading to a divergence in genetic heritage.
The research primarily focused on three specific genes related to Beethoven's health conditions: hearing loss, abdominal symptoms, and depression.
Due to the limitations of a full genetic analysis, the study concentrated on extracting information from these three genes.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#beethoven #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Psoriasis: Causes, Types, and Treatments.
Psoriasis is a skin disease that causes itchy and scaly rashes, usually around the elbows, knees, and other areas of the body.
There is no cure for psoriasis, but it can be controlled.
Psoriasis can be painful and distressing for patients, affecting their concentration, sleep, and overall well-being.
The condition tends to improve on its own and may be better in sunny climates like summer, but it can flare up during winter months.
Psoriasis can be triggered by factors such as cuts, bruises, burns, excessive alcohol consumption, or smoking.
Common types of psoriasis include plaque psoriasis, nail psoriasis, guttate psoriasis, inverse psoriasis, and pustular psoriasis.
Treatment options for psoriasis include corticosteroids (topical or oral), vitamin D analogs, retinoids, calcineurin inhibitors, coal tar or salicylic acid formulations, ultraviolet therapy (UVB), laser therapy (Excimer laser), and biologic drugs (immunomodulating drugs).
Biologic drugs like etanercept, infliximab, and adalimumab are commonly used but require careful screening and monitoring due to their immune-suppressing effects and potential risks.
Immunosuppressants like cyclosporine or methotrexate may also be used but require caution, particularly during pregnancy or breastfeeding, and necessitate close liver function monitoring.
Please like, comment and follow if you found this post interesting or useful or if you would like more information on all things skin, sign up to my FREE bi-monthly newsletter at https://skininyourgame.drsharadpaul.com
#psoriasis #skinissues #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Psoriasis is a skin disease that causes itchy and scaly rashes, usually around the elbows, knees, and other areas of the body.
There is no cure for psoriasis, but it can be controlled.
Psoriasis can be painful and distressing for patients, affecting their concentration, sleep, and overall well-being.
The condition tends to improve on its own and may be better in sunny climates like summer, but it can flare up during winter months.
Psoriasis can be triggered by factors such as cuts, bruises, burns, excessive alcohol consumption, or smoking.
Common types of psoriasis include plaque psoriasis, nail psoriasis, guttate psoriasis, inverse psoriasis, and pustular psoriasis.
Treatment options for psoriasis include corticosteroids (topical or oral), vitamin D analogs, retinoids, calcineurin inhibitors, coal tar or salicylic acid formulations, ultraviolet therapy (UVB), laser therapy (Excimer laser), and biologic drugs (immunomodulating drugs).
Biologic drugs like etanercept, infliximab, and adalimumab are commonly used but require careful screening and monitoring due to their immune-suppressing effects and potential risks.
Immunosuppressants like cyclosporine or methotrexate may also be used but require caution, particularly during pregnancy or breastfeeding, and necessitate close liver function monitoring.
Please like, comment and follow if you found this post interesting or useful or if you would like more information on all things skin, sign up to my FREE bi-monthly newsletter at https://skininyourgame.drsharadpaul.com
#psoriasis #skinissues #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Q&A: Other than sun, are there any risk factors for skin cancer?
Firstly, your skin tone, if you're very fair-skinned, and freckly, or redhead, in other words, your skin burns rather than tans well, you have a higher risk anyway.
Secondly, tanning beds: tanning beds like sun beds are actually a very high risk because obviously they were designed to mimic the effects of the sun. So we know that sun tan beds increase your risk of squamous cell carcinomas by 58% and basal cell carcinomas by 24%.
The American Academy of Dermatology reported that using suntan beds before age of 20 increases your risk of melanoma, the most dangerous skin cancer by 47%.
Third is the number of moles you have. So the more moly you are the more nevi your moles on your body, you have a higher risk of skin cancer. A study showed that people who have over a hundred moles have a much higher risk of melanoma when compared to people who have less than 15 moles.
Last but not least, is smoking. Smoking has an oxidant effect on your skin, damages your skin, causes free radical damage and increases the risk of skin cancer.
The other thing I commonly see in my practice is people on immunosuppressants say the steroids or immunosuppressant medications following transplants. Meaning that certain medications which suppress your immune system can also lead to the formation of skin cancer.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#skincancer #cancer #skincancerriskfactors #smoking #sunbeds #tanningbeds #melanoma #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #sking
Firstly, your skin tone, if you're very fair-skinned, and freckly, or redhead, in other words, your skin burns rather than tans well, you have a higher risk anyway.
Secondly, tanning beds: tanning beds like sun beds are actually a very high risk because obviously they were designed to mimic the effects of the sun. So we know that sun tan beds increase your risk of squamous cell carcinomas by 58% and basal cell carcinomas by 24%.
The American Academy of Dermatology reported that using suntan beds before age of 20 increases your risk of melanoma, the most dangerous skin cancer by 47%.
Third is the number of moles you have. So the more moly you are the more nevi your moles on your body, you have a higher risk of skin cancer. A study showed that people who have over a hundred moles have a much higher risk of melanoma when compared to people who have less than 15 moles.
Last but not least, is smoking. Smoking has an oxidant effect on your skin, damages your skin, causes free radical damage and increases the risk of skin cancer.
The other thing I commonly see in my practice is people on immunosuppressants say the steroids or immunosuppressant medications following transplants. Meaning that certain medications which suppress your immune system can also lead to the formation of skin cancer.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#skincancer #cancer #skincancerriskfactors #smoking #sunbeds #tanningbeds #melanoma #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #sking
What is microdermabrasion?
Microdermabrasion is a procedure where the top layer of skin is exfoliated deeper than you would normally do with a standard scrub, resulting in a smoother and brighter complexion with an even tone and colour. It can be used to treat dullness, uneven skin tone, age spots, melasma, and even reduce the appearance of scars.
However, there are some cautions to consider before undergoing microdermabrasion, such as not having it done on a spot or mole that is bleeding or changing, avoiding it while taking certain medications for acne, being cautious if prone to scarring or hyperpigmentation, and being aware of higher risk groups such as those on hormonal medications or with thyroid issues.
Microdermabrasion can be done at home with a kit or at a dermatology clinic, with the latter being a deeper and more effective treatment option.
#microdermabrasion #microdermabrasionfacial #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skincare #skincarehacks #skincarecheck #skincareblogger #skincaretips #skincarehacks #skincarejunkie #skincare #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert #acne #aging #wrinkles
Microdermabrasion is a procedure where the top layer of skin is exfoliated deeper than you would normally do with a standard scrub, resulting in a smoother and brighter complexion with an even tone and colour. It can be used to treat dullness, uneven skin tone, age spots, melasma, and even reduce the appearance of scars.
However, there are some cautions to consider before undergoing microdermabrasion, such as not having it done on a spot or mole that is bleeding or changing, avoiding it while taking certain medications for acne, being cautious if prone to scarring or hyperpigmentation, and being aware of higher risk groups such as those on hormonal medications or with thyroid issues.
Microdermabrasion can be done at home with a kit or at a dermatology clinic, with the latter being a deeper and more effective treatment option.
#microdermabrasion #microdermabrasionfacial #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skincare #skincarehacks #skincarecheck #skincareblogger #skincaretips #skincarehacks #skincarejunkie #skincare #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert #acne #aging #wrinkles
Q&A: Ever wondered if drinking milk can worsen acne?
The American Academy of Dermatology reported that women who drink more than two glasses of milk a day are 44% more likely to have acne.
Studies conducted on 45,000 American women, 4,000 American boys aged 9 to 15, and over 6,000 Italian girls aged 10 to 24 revealed that those who drank cow's milk, whether skimmed or whole, were more likely to have acne.
Therefore, if you want to avoid acne or are acne-prone, it's best to avoid drinking milk.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#dairy #milk #acne #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
The American Academy of Dermatology reported that women who drink more than two glasses of milk a day are 44% more likely to have acne.
Studies conducted on 45,000 American women, 4,000 American boys aged 9 to 15, and over 6,000 Italian girls aged 10 to 24 revealed that those who drank cow's milk, whether skimmed or whole, were more likely to have acne.
Therefore, if you want to avoid acne or are acne-prone, it's best to avoid drinking milk.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#dairy #milk #acne #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
![Did you know that Beethoven was known to have darker skin and pigmentation? This led people to speculate about his racial background. ] Recent genetic analysis has revealed that he had an abnormal variant of the HFE gene, which predisposed him to hemochromatosis, an iron overload condition that causes skin pigmentation, especially in sun-exposed areas. The extra iron is stored in the form of hemosiderin, causing the skin to appear darker. Hemochromatosis also causes other metabolic problems, and in Beethoven's case, he developed cirrhosis of the liver due to a genetic predisposition and alcohol consumption. The body produces more melanin as an antioxidant response, which can lead to more pigmentation, so some of Beethoven's pigmentation may have been due to his metabolic conditions. Please remember to like, comment and follow if you found this post interesting or useful! And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises! #beethoven #skinpigmentation #genetics #geneticprofile #HFEgene #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert created by Dr Sharad Paul with Dr Sharad Paul's original sound](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/d9d0837de915456ea169880049822f85_1683258035~tplv-efzqqlc8t1-1:480:480.jpeg?x-expires=1685253600&x-signature=LA5Plnt1hsyy5rN89LUs7iDKbK4%3D)
Did you know that Beethoven was known to have darker skin and pigmentation?
This led people to speculate about his racial background. ]
Recent genetic analysis has revealed that he had an abnormal variant of the HFE gene, which predisposed him to hemochromatosis, an iron overload condition that causes skin pigmentation, especially in sun-exposed areas.
The extra iron is stored in the form of hemosiderin, causing the skin to appear darker.
Hemochromatosis also causes other metabolic problems, and in Beethoven's case, he developed cirrhosis of the liver due to a genetic predisposition and alcohol consumption.
The body produces more melanin as an antioxidant response, which can lead to more pigmentation, so some of Beethoven's pigmentation may have been due to his metabolic conditions.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#beethoven #skinpigmentation #genetics #geneticprofile #HFEgene #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
This led people to speculate about his racial background. ]
Recent genetic analysis has revealed that he had an abnormal variant of the HFE gene, which predisposed him to hemochromatosis, an iron overload condition that causes skin pigmentation, especially in sun-exposed areas.
The extra iron is stored in the form of hemosiderin, causing the skin to appear darker.
Hemochromatosis also causes other metabolic problems, and in Beethoven's case, he developed cirrhosis of the liver due to a genetic predisposition and alcohol consumption.
The body produces more melanin as an antioxidant response, which can lead to more pigmentation, so some of Beethoven's pigmentation may have been due to his metabolic conditions.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#beethoven #skinpigmentation #genetics #geneticprofile #HFEgene #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Today I'm going to share five tips for oily skin that everybody should know.
1. The first tip is to use foaming cleansers because they tend to remove oils better. It's recommended to use a foaming cleanser twice a day.
2. When choosing skincare, I suggest looking for the word non-comedogenic because non-comedogenic skincare won't aggravate your acne.
3. Thirdly, I recommend choosing a mineral sunscreen because minerals such as zinc and titanium don't aggravate acne as much as certain chemical sunscreen ingredients.
4. Fourthly, I advise against using alcohol-based toners because they tend to aggravate oily skin contrary to what you may think.
5. Finally, it's crucial to never sleep in your makeup. Make sure you remove it every night, preferably with a foaming cleanser.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#5tips #oilyskin #betterskin #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
1. The first tip is to use foaming cleansers because they tend to remove oils better. It's recommended to use a foaming cleanser twice a day.
2. When choosing skincare, I suggest looking for the word non-comedogenic because non-comedogenic skincare won't aggravate your acne.
3. Thirdly, I recommend choosing a mineral sunscreen because minerals such as zinc and titanium don't aggravate acne as much as certain chemical sunscreen ingredients.
4. Fourthly, I advise against using alcohol-based toners because they tend to aggravate oily skin contrary to what you may think.
5. Finally, it's crucial to never sleep in your makeup. Make sure you remove it every night, preferably with a foaming cleanser.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#5tips #oilyskin #betterskin #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Vitamin C Serum Reviews:
In this post, I compare four different vitamin C serums: The Ordinary, Mad Hippie, Healthy Skin Lab, and L'Oreal.
The Ordinary serum contains 8% ascorbic acid with alpha arbutin, which helps reduce pigmentation. While it's a good serum, it's not quite medical grade.
The Mad Hippie serum has 10% vitamin C in the form of sodium ascorbyl phosphate, which needs to be converted to an active form. However, it's combined with vitamin E, ferulic acid, and hyaluronic acid, making it hydrating and potent.
The Healthy Skin Lab serum has 15% l-ascorbic acid, which makes it medical grade, but also means there's a higher risk of skin irritation. To mitigate this, it has hyaluronic acid, ferulic acid, and vitamin E. It's been independently dermatologist tested and is effective in reducing pigmentation, sun damage, and aging.
Lastly, the L'Oreal serum contains 12% l-ascorbic acid, combined with vitamin E and salicylic acid, which acts as a peel. This makes it dermagrade and slightly above medical grade.
I've created a helpful chart summarizing the findings. Stay tuned for more skincare product reviews coming soon!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#vitaminCserum #vitaminC #vitaminE #hyaluronicacid #madhippie #theordinary #healthyskinlab #loreal #skin #skincare101 #health #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
In this post, I compare four different vitamin C serums: The Ordinary, Mad Hippie, Healthy Skin Lab, and L'Oreal.
The Ordinary serum contains 8% ascorbic acid with alpha arbutin, which helps reduce pigmentation. While it's a good serum, it's not quite medical grade.
The Mad Hippie serum has 10% vitamin C in the form of sodium ascorbyl phosphate, which needs to be converted to an active form. However, it's combined with vitamin E, ferulic acid, and hyaluronic acid, making it hydrating and potent.
The Healthy Skin Lab serum has 15% l-ascorbic acid, which makes it medical grade, but also means there's a higher risk of skin irritation. To mitigate this, it has hyaluronic acid, ferulic acid, and vitamin E. It's been independently dermatologist tested and is effective in reducing pigmentation, sun damage, and aging.
Lastly, the L'Oreal serum contains 12% l-ascorbic acid, combined with vitamin E and salicylic acid, which acts as a peel. This makes it dermagrade and slightly above medical grade.
I've created a helpful chart summarizing the findings. Stay tuned for more skincare product reviews coming soon!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#vitaminCserum #vitaminC #vitaminE #hyaluronicacid #madhippie #theordinary #healthyskinlab #loreal #skin #skincare101 #health #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Q&A: In this post I discuss the ban of titanium dioxide in the European Union and its use in sunscreens.
The EU ban on titanium dioxide was related to its use as a food additive to improve the appearance of food items, but the concern was that it could be broken down into nanoparticles, which may have potential health risks.
However, in November, the Court of Justice of the European Union reversed the ban, stating that there is no evidence that titanium dioxide in food causes cancer. The EU Center for Science and public interest has since advised people to avoid foods containing titanium dioxide.
As for its use in sunscreens, titanium dioxide acts as a filter and barrier on the skin to protect against UV rays.
In my own lab, the Healthy Skin Lab, we avoid nanoparticles by using non-nano zinc and non-nano titanium dioxide in our sunscreens.
I hope this information provides you with a better understanding of the concerns surrounding titanium dioxide and its use in different products.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#titaniumdioxide #foodadditive #sunscreen #UV #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
The EU ban on titanium dioxide was related to its use as a food additive to improve the appearance of food items, but the concern was that it could be broken down into nanoparticles, which may have potential health risks.
However, in November, the Court of Justice of the European Union reversed the ban, stating that there is no evidence that titanium dioxide in food causes cancer. The EU Center for Science and public interest has since advised people to avoid foods containing titanium dioxide.
As for its use in sunscreens, titanium dioxide acts as a filter and barrier on the skin to protect against UV rays.
In my own lab, the Healthy Skin Lab, we avoid nanoparticles by using non-nano zinc and non-nano titanium dioxide in our sunscreens.
I hope this information provides you with a better understanding of the concerns surrounding titanium dioxide and its use in different products.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#titaniumdioxide #foodadditive #sunscreen #UV #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Is drinking coffee linked to skin cancer?
I often say you cannot have bad health and good skin!
What we do impacts our skin and our skin reflects what going on in our bodies.
So the question is, does something like coffee affect our risk of skin cancer?
One study illustrated that when it came to squamous cell cancers coffee made no difference.
However when it came to basal cell cancers there was something very interesting. People drinking more than 4 cups of coffee a day had a 20% lower risk. This means that if you have a genetic disposition that puts you at higher risk of basal cell cancer then drinking lots of coffee may be good for you.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#coffee #nonmelanomaskincancer #basalcellcancer #genetics #geneticprofile #health #healthyliving #skin #healthyskin #healthtips
#skin_care #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
I often say you cannot have bad health and good skin!
What we do impacts our skin and our skin reflects what going on in our bodies.
So the question is, does something like coffee affect our risk of skin cancer?
One study illustrated that when it came to squamous cell cancers coffee made no difference.
However when it came to basal cell cancers there was something very interesting. People drinking more than 4 cups of coffee a day had a 20% lower risk. This means that if you have a genetic disposition that puts you at higher risk of basal cell cancer then drinking lots of coffee may be good for you.
Please remember to like, comment and follow if you found this post interesting or useful!
And, if you’d like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
#coffee #nonmelanomaskincancer #basalcellcancer #genetics #geneticprofile #health #healthyliving #skin #healthyskin #healthtips
#skin_care #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
It's Q&A time again...
In today's post I cover some of the controversies and advances both for and against Vitamin C infusions for cancer treatment.
There is some interesting new emerging research that challenges the current thinking which you may find interesting that I cover in this post.
If you'd like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
Please remember to like, comment and follow if you found this post interesting or useful.
#VitaminC #cancer #cancertreatment #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
In today's post I cover some of the controversies and advances both for and against Vitamin C infusions for cancer treatment.
There is some interesting new emerging research that challenges the current thinking which you may find interesting that I cover in this post.
If you'd like more information on all things SKIN check out my previous posts you can sign up to my FREE bi-weekly newsletter and blog where I go into more detail on many of these topics (simply click the link in my bio). As a bonus everyone who subscribes to the newsletter goes into the draw to win monthly prizes including books, skin care products from my range and other surprises!
Please remember to like, comment and follow if you found this post interesting or useful.
#VitaminC #cancer #cancertreatment #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Did you know that weight loss medications can make you look older because it actually ages your face!
Metformin acts by altering the energy metabolism of your cells to help melt away the fat.
Metformin is used to treat diabetes and its also used for certain hormonal conditions.
Studies done on Metformin on 400 people suggests that you loose about 2.5kg or 5lb of weight a year when using it over a 4 year period so it wasn't really approved as a weight loss drug. Recently metformin has been used to generally make people healthier because lowering your sugar and lowering your weight is good for you.
One of the problems with this use is that although you may be living longer. You may not be looking younger!
This is because when you loose fat you also loose fat on your face which ages you and makes you look older.
If you'd like more information on all things SKIN check out and follow my social media channels. Alternatively you can also sign up to my FREE bi-weekly newsletter and blog where I go into more detail on this content and as a bonus your can be in the draw to win monthly prizes including books, skin care products from my range and other surprises!
#metformin #weightloss #weightlosspills #health #healthtips #aging #ageing #antiageing #skincare #skincaretips #skin #skincare101 #healthyskin #getskincaretips #skincaremistakes #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Metformin acts by altering the energy metabolism of your cells to help melt away the fat.
Metformin is used to treat diabetes and its also used for certain hormonal conditions.
Studies done on Metformin on 400 people suggests that you loose about 2.5kg or 5lb of weight a year when using it over a 4 year period so it wasn't really approved as a weight loss drug. Recently metformin has been used to generally make people healthier because lowering your sugar and lowering your weight is good for you.
One of the problems with this use is that although you may be living longer. You may not be looking younger!
This is because when you loose fat you also loose fat on your face which ages you and makes you look older.
If you'd like more information on all things SKIN check out and follow my social media channels. Alternatively you can also sign up to my FREE bi-weekly newsletter and blog where I go into more detail on this content and as a bonus your can be in the draw to win monthly prizes including books, skin care products from my range and other surprises!
#metformin #weightloss #weightlosspills #health #healthtips #aging #ageing #antiageing #skincare #skincaretips #skin #skincare101 #healthyskin #getskincaretips #skincaremistakes #skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Ever wondered if how much coffee your drink can change your risk for melanoma?
Melanomas are the most dangerous skin cancers.
In NZ melanomas kill about 350 people a year while in the US melanomas kill about 1 person an hour every single day!
In situ melanomas develop over many years while the lumpy nodular melanomas are the more dangerous ones and a very difficult to pick up.
The National Cancer Institute ran a trial in 2015 to study the impact of drinking coffee on melanoma. What they found is that when it came to melanoma in situ drinking coffee made no difference at all.
But for people who drank more than 4 cups of coffee a day the more dangerous form of melanoma reduced by about 20%. So if you have high risk of this type of melanoma then drinking a lot of coffee may be useful. However, before you rush off an start drinking a lot of coffee, its worth considering taking a genetic profile test as drinking a lot of coffee can increase risk of heart disease in some profiles.
If you're interested in taking a genetic test check out my dermatogenomix gene testing kit which is available via the link in my bio.
If you'd like more information on all things SKIN check out my previous posts and follow me for weekly posts and sign up to my FREE bi-weekly newsletter and blog where I go into more detail (click the link in my bio) where you can win monthly prizes including books, skin care products from my range and other surprises!
#coffee #melanoma #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Melanomas are the most dangerous skin cancers.
In NZ melanomas kill about 350 people a year while in the US melanomas kill about 1 person an hour every single day!
In situ melanomas develop over many years while the lumpy nodular melanomas are the more dangerous ones and a very difficult to pick up.
The National Cancer Institute ran a trial in 2015 to study the impact of drinking coffee on melanoma. What they found is that when it came to melanoma in situ drinking coffee made no difference at all.
But for people who drank more than 4 cups of coffee a day the more dangerous form of melanoma reduced by about 20%. So if you have high risk of this type of melanoma then drinking a lot of coffee may be useful. However, before you rush off an start drinking a lot of coffee, its worth considering taking a genetic profile test as drinking a lot of coffee can increase risk of heart disease in some profiles.
If you're interested in taking a genetic test check out my dermatogenomix gene testing kit which is available via the link in my bio.
If you'd like more information on all things SKIN check out my previous posts and follow me for weekly posts and sign up to my FREE bi-weekly newsletter and blog where I go into more detail (click the link in my bio) where you can win monthly prizes including books, skin care products from my range and other surprises!
#coffee #melanoma #genetics #geneticprofile #health #healthyliving #skin #skincare101 #healthyskin #healthtips
#skin_care #skincarereview #skincarehacks #skincarecheck #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Here's why it's not a good idea to use calamine as a primer under your makeup!
Here's my ABCD of Calamine.
A = Astringent which means it draws water out of the tissues.
B = anti-Bacterial properties (which is a good thing)
C = Colour, calamine has a slight pinky colour that comes from the 0.5% ferric oxide in it.
D = Dryness & Dermatitis which is caused by sub-optimal pH levels.
So if you use it everyday as a primer under your makeup it will eventually cause dryness and dermatitis.
If you're looking for an alternative use a tinted moisturiser that contains zinc.
If fact my own Healthy Skin Lab moisturiser haas an SPF of 50 contains Zinc as well as Hyaluronic Acid.
You can purchase it from https://healthyskinlab.com
If you'd like more information on all things SKIN check out my previous posts and follow me for weekly posts and sign up to my FREE bi-weekly newsletter and blog where I go into more detail at https://skininyourgameblog.drsharadpaul.com/ (link in bio) where you can win monthly prizes including books, skin care products from my range and other surprises!
#calamine #calaminelotion #moisturizer #moisturiser #moisturize #healthyskinlab #skincare #skincaretips #commonskincaremistakes #skin #skincare101 #healthyskin #getskincaretips #skincaremistakes #skincareroutine #skincarehaul #skin_care #skincarereview #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert
Here's my ABCD of Calamine.
A = Astringent which means it draws water out of the tissues.
B = anti-Bacterial properties (which is a good thing)
C = Colour, calamine has a slight pinky colour that comes from the 0.5% ferric oxide in it.
D = Dryness & Dermatitis which is caused by sub-optimal pH levels.
So if you use it everyday as a primer under your makeup it will eventually cause dryness and dermatitis.
If you're looking for an alternative use a tinted moisturiser that contains zinc.
If fact my own Healthy Skin Lab moisturiser haas an SPF of 50 contains Zinc as well as Hyaluronic Acid.
You can purchase it from https://healthyskinlab.com
If you'd like more information on all things SKIN check out my previous posts and follow me for weekly posts and sign up to my FREE bi-weekly newsletter and blog where I go into more detail at https://skininyourgameblog.drsharadpaul.com/ (link in bio) where you can win monthly prizes including books, skin care products from my range and other surprises!
#calamine #calaminelotion #moisturizer #moisturiser #moisturize #healthyskinlab #skincare #skincaretips #commonskincaremistakes #skin #skincare101 #healthyskin #getskincaretips #skincaremistakes #skincareroutine #skincarehaul #skin_care #skincarereview #skincareblogger #skincaretip #skincarehack #skincarejunkie #skincareaddict #skininyourgame #drsharadpaul #drsharad #skinguru #skinexpert