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ยฉ 2023 TikTok

simpleappofficial

Simple App

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Unleash your sweet tooth with Snickers Date Barks! ๐Ÿซ๐Ÿฅœ Just 10 minutes of prep, a quick chill, and you're in for a treat. Here's how:

Ingredients (Makes 10 servings):
10-12 pitted dates
2 tablespoons drippy peanut butter
2 tablespoons chopped peanuts
ยฝ cup chopped dark chocolate
Flaky sea salt

Instructions:
Line a small baking sheet with parchment paper. Split dates open and press each one down onto the sheet, ensuring they overlap slightly to stick together.
Drizzle peanut butter on top and use a spoon to spread it across the dates. Sprinkle on chopped peanuts.
Melt chocolate and drizzle it over the dates. Use a spoon to spread it around, coating everything.
Sprinkle on flaky sea salt and place the baking sheet in the freezer for 10-15 minutes or until the chocolate has set.
Remove from the freezer, chop the bark into 10 pieces, and enjoy. Store leftovers in the fridge or freezer. If stored in the freezer, let the bark sit out a few minutes before indulging.

Nutrition Info (Per Serving):
CALORIES: 149kcal
CARBOHYDRATES: 27g
PROTEIN: 2g
FAT: 6g
SATURATED FAT: 3g
SODIUM: 35mg
POTASSIUM: 166mg
FIBER: 6g
SUGAR: 17g

#SnickersBarks #SweetTreats #QuickAndEasy #HomemadeDelights #DessertLove #ChocolateLovers #YummyTreats #datesrecipes
๐Ÿช Cottage Protein Chocolate Chip Cookies ๐Ÿช
Satisfy your sweet tooth while boosting your protein intake with these scrumptious cottage cheese cookies! ๐Ÿ‹๏ธโ€โ™€๏ธ
Cottage cheese is a protein powerhouse, essential for muscle growth and overall well-being. Plus, it helps with weight management by keeping you feeling full. These cookies also deliver a dose of calcium, vitamin B12, riboflavin, and selenium for strong bones and overall health. Let's bake some goodness!

๐Ÿฅ„ Ingredients:
1 cup large curd cottage cheese
ยผ cup pure maple syrup
1 tsp vanilla
1 cup almond flour
2 Tablespoons melted coconut oil
ยฝ cup vanilla protein powder
ยฝ cup chocolate chips + more for topping

๐Ÿ‘ฉโ€๐Ÿณ Directions:
Preheat your oven to 350ยฐF and line a baking sheet with parchment paper.
In a blender, blend together the cottage cheese, maple syrup, and vanilla until smooth.
In a mixing bowl, combine almond flour and protein powder. Add the coconut oil and the cottage cheese mixture.
Stir until everything is well combined. Fold in the chocolate chips.
Use a medium cookie scoop to portion the dough onto the prepared baking sheet. Flatten the cookies slightly with your hands to shape them. You can also roll the cookie dough into balls and then flatten for a uniform shape.
Add a few more chocolate chips on top of each cookie.
Bake for about 15-16 minutes or until the bottom of the cookies turns golden brown.

This recipe makes about 12 cookies:
Total Calories: Approximately 2055 kcal
Total Protein: Approximately 82 grams
Total Fat: Approximately 133 grams
Total Carbohydrates: Approximately 139 grams
Enjoy these guilt-free, protein-packed treats! ๐Ÿ’ช๐Ÿซ

#ProteinCookies #CottageCheeseDelight #HealthyTreats #BakingWithBenefits #satisfyyourcravings
Indulge in the Creamy Crispy Bruschetta Salad! ๐Ÿฅ–๐Ÿ… Sourdough bread brings its unique charm to the table, with natural yeast and lactic acid making it easier to digest and a low glycemic index for better blood sugar management.
Pair it with cherry tomatoes, butter beans, and a creamy garlic yogurt dressing for a flavor explosion! ๐Ÿ˜‹๐Ÿฝ๏ธ

๐Ÿฅ– Ingredients:
2 thick slices sourdough bread, torn into chunks
2 punnets of cherry tomatoes (about 500g)
400g tin butter beans, drained
1 tablespoon olive oil
1 teaspoon dried red chili flakes
1 small bunch basil (about 25g)
1 pot coconut yogurt
2 cloves roasted garlic
Pinch of flaky sea salt

Preheat the oven to 220ยฐC fan.
Mix the torn sourdough, cherry tomatoes, and butter beans with olive oil, chili flakes, and a pinch of flaky sea salt. Spread them on a baking tray, wrap the roasted garlic cloves in baking paper, and add them to the tray. Bake for 15 minutes, tossing halfway, until the tomatoes are soft and the bread is crispy. Stir in the torn basil.

Mash the roasted garlic with a fork and mix it into the coconut yogurt with a pinch of salt. Spoon the creamy dressing onto a plate and top it with the roasted tomato mixture. Finish with extra basil sprigs and a sprinkle of chili flakes.

Divided into 4 portions:
Calories: Approximately 200-250 kcal
Protein: Approximately 5-6 grams
Fat: Approximately 5-7 grams
Carbohydrates: Approximately 30-35 grams

Savor the delightful blend of textures and flavors! ๐Ÿฅ—๐ŸŒฟ
#BruschettaSalad #SourdoughMagic #HealthyEating #FlavorExplosion #deliciousandnutritious
Elevate your cabbage game with this Slow Roasted Maple Cumin Butter Cabbage!
๐Ÿ๐Ÿฅฌโœจ Cabbage, a nutritional powerhouse, is the star of this dish, rich in vitamins like C, K, B6, and folate. It's a crunchy, colorful goodness-packed delight! Plus, our secret weapon? A mouthwatering maple cumin butter infusion! ๐Ÿ˜‹

๐ŸŒฟ Ingredients:
1 small/medium cabbage head
4 tbsp unsalted butter, softened
2 tbsp maple syrup
1/2 tsp cumin
1/2 tsp salt
1/2 tsp paprika
1 tbsp minced garlic
2 tbsp chopped scallions
2 tbsp chopped fresh oregano

๐Ÿง€ For the Ricotta:
3/4 cup ricotta
1/2 tsp pepper
1/4 tsp salt
Juice of 1/2 lemon
Zest of 1/2 lemon

๐Ÿฝ๏ธ Toppings:
Leftover butter
Sunflower seeds
Chopped scallions
Pepper

Preheat the oven to 400ยฐF.
Mix up that marvelous maple cumin butter and melt it briefly in the oven.
Prep the cabbage, stuff and coat it generously with the butter mixture.
Wrap it up in parchment paper, tie it with kitchen twine, and roast it to perfection for about 2 hours and 20 minutes.
Whip up the lemony ricotta while the cabbage works its magic.
Unwrap the roasted beauty, plate it over a layer of ricotta, and garnish with scallions, sunflower seeds, pepper, and a drizzle of leftover butter.

Estimated per serving (for 4 servings):
Calories: Around 324 kcal
Carbohydrates: Approximately 21g
Protein: Approximately 5g
Fat: Around 25g
Savor this savory sensation! ๐ŸŒŸ
#CabbageCrush #HealthyEats #MapleMagic #NutritionMatters #deliciousdishes
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