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Unleash your sweet tooth with Snickers Date Barks! 🍫🥜 Just 10 minutes of prep, a quick chill, and you're in for a treat. Here's how:
Ingredients (Makes 10 servings):
10-12 pitted dates
2 tablespoons drippy peanut butter
2 tablespoons chopped peanuts
½ cup chopped dark chocolate
Flaky sea salt
Instructions:
Line a small baking sheet with parchment paper. Split dates open and press each one down onto the sheet, ensuring they overlap slightly to stick together.
Drizzle peanut butter on top and use a spoon to spread it across the dates. Sprinkle on chopped peanuts.
Melt chocolate and drizzle it over the dates. Use a spoon to spread it around, coating everything.
Sprinkle on flaky sea salt and place the baking sheet in the freezer for 10-15 minutes or until the chocolate has set.
Remove from the freezer, chop the bark into 10 pieces, and enjoy. Store leftovers in the fridge or freezer. If stored in the freezer, let the bark sit out a few minutes before indulging.
Nutrition Info (Per Serving):
CALORIES: 149kcal
CARBOHYDRATES: 27g
PROTEIN: 2g
FAT: 6g
SATURATED FAT: 3g
SODIUM: 35mg
POTASSIUM: 166mg
FIBER: 6g
SUGAR: 17g
#SnickersBarks #SweetTreats #QuickAndEasy #HomemadeDelights #DessertLove #ChocolateLovers #YummyTreats #datesrecipes
Ingredients (Makes 10 servings):
10-12 pitted dates
2 tablespoons drippy peanut butter
2 tablespoons chopped peanuts
½ cup chopped dark chocolate
Flaky sea salt
Instructions:
Line a small baking sheet with parchment paper. Split dates open and press each one down onto the sheet, ensuring they overlap slightly to stick together.
Drizzle peanut butter on top and use a spoon to spread it across the dates. Sprinkle on chopped peanuts.
Melt chocolate and drizzle it over the dates. Use a spoon to spread it around, coating everything.
Sprinkle on flaky sea salt and place the baking sheet in the freezer for 10-15 minutes or until the chocolate has set.
Remove from the freezer, chop the bark into 10 pieces, and enjoy. Store leftovers in the fridge or freezer. If stored in the freezer, let the bark sit out a few minutes before indulging.
Nutrition Info (Per Serving):
CALORIES: 149kcal
CARBOHYDRATES: 27g
PROTEIN: 2g
FAT: 6g
SATURATED FAT: 3g
SODIUM: 35mg
POTASSIUM: 166mg
FIBER: 6g
SUGAR: 17g
#SnickersBarks #SweetTreats #QuickAndEasy #HomemadeDelights #DessertLove #ChocolateLovers #YummyTreats #datesrecipes
Say goodbye to meat with our mouthwatering Vegan Pepperoni! 🍕🌱 Ready in just 25 minutes and perfect for 2 servings. Here’s how to create this plant-based delight:
Ingredients (2 servings):
1 block firm tofu
2 boiled carrots
1 white onion
2 tsp smoked paprika
1 tsp cayenne pepper
1 tsp garlic powder + 1 tsp onion powder
2 tbsp breadcrumbs
Instructions:
Blend all the ingredients except the breadcrumbs, then mix in the breadcrumbs.
Pour the mixture onto a lined baking tray and spread it as thin as possible.
Bake in the oven for 20 minutes at 350°F.
Cut out pepperoni circles, which you can cook in a pan for about 2 minutes, then add to pizzas, pasta bakes, or however you’d serve pepperoni. Enjoy!
Nutrition Info (Per Serving):
CALORIES: 187
TOTAL FAT: 4.5g
SATURATED FAT: 0g
SODIUM: 185.45mg
CARBOHYDRATES: 21.5g
FIBER: 2.1g
SUGAR: 0g
PROTEIN: 14.75g
#VeganPepperoni #PlantBasedEats #Meatless #HomemadeGoodness #QuickAndEasy #SatisfyingCravings #FoodLove #TastyTreats #SavoryDelights #FoodieAdventures #DeliciousBites #veganfood
Ingredients (2 servings):
1 block firm tofu
2 boiled carrots
1 white onion
2 tsp smoked paprika
1 tsp cayenne pepper
1 tsp garlic powder + 1 tsp onion powder
2 tbsp breadcrumbs
Instructions:
Blend all the ingredients except the breadcrumbs, then mix in the breadcrumbs.
Pour the mixture onto a lined baking tray and spread it as thin as possible.
Bake in the oven for 20 minutes at 350°F.
Cut out pepperoni circles, which you can cook in a pan for about 2 minutes, then add to pizzas, pasta bakes, or however you’d serve pepperoni. Enjoy!
Nutrition Info (Per Serving):
CALORIES: 187
TOTAL FAT: 4.5g
SATURATED FAT: 0g
SODIUM: 185.45mg
CARBOHYDRATES: 21.5g
FIBER: 2.1g
SUGAR: 0g
PROTEIN: 14.75g
#VeganPepperoni #PlantBasedEats #Meatless #HomemadeGoodness #QuickAndEasy #SatisfyingCravings #FoodLove #TastyTreats #SavoryDelights #FoodieAdventures #DeliciousBites #veganfood
Indulge guilt-free with our High Protein Big Mac Taco Alternative! 🍔🌮 A delicious twist on the classic fast food favorite, packed with protein and ready in no time. Here's how to make it:
Ingredients (2 servings):
170g of 5% beef mince
2 small tortillas
2 gherkins
Sprinkle of lettuce
Half an onion
2 squares of light burger cheese
For the sauce:
1 tbsp of light mayonnaise
2/3 tbsp of ketchup
1 tsp of mustard
Instructions:
Roll the beef mince into 2 small balls and then place them onto the tortillas, flattening them.
Add the tortillas to a greased frying pan and cook for a couple of minutes on both sides.
With the mince facing upwards, add the cheese and then cover the pan with a lid. Cook for another 1 minute until the cheese starts to melt.
Slice the lettuce, onion, and gherkins and add them on top of the tacos.
For the sauce, combine the ketchup, mayo, and mustard to make the burger sauce.
Nutrition Info (Per Serving):
CALORIES: 397
TOTAL FAT: 21.9g
SATURATED FAT: 6.15g
SODIUM: 417.3mg
CARBOHYDRATES: 20.85g
FIBER: 0.6g
SUGAR: 0g
PROTEIN: 26.45g
#HighProteinTaco #BurgerAlternative #DeliciousAndHealthy #QuickAndEasy #HomemadeGoodness #ProteinPacked #FoodieAdventures #SatisfyCravings #FoodLove #TastyTreats #savorydelights
Ingredients (2 servings):
170g of 5% beef mince
2 small tortillas
2 gherkins
Sprinkle of lettuce
Half an onion
2 squares of light burger cheese
For the sauce:
1 tbsp of light mayonnaise
2/3 tbsp of ketchup
1 tsp of mustard
Instructions:
Roll the beef mince into 2 small balls and then place them onto the tortillas, flattening them.
Add the tortillas to a greased frying pan and cook for a couple of minutes on both sides.
With the mince facing upwards, add the cheese and then cover the pan with a lid. Cook for another 1 minute until the cheese starts to melt.
Slice the lettuce, onion, and gherkins and add them on top of the tacos.
For the sauce, combine the ketchup, mayo, and mustard to make the burger sauce.
Nutrition Info (Per Serving):
CALORIES: 397
TOTAL FAT: 21.9g
SATURATED FAT: 6.15g
SODIUM: 417.3mg
CARBOHYDRATES: 20.85g
FIBER: 0.6g
SUGAR: 0g
PROTEIN: 26.45g
#HighProteinTaco #BurgerAlternative #DeliciousAndHealthy #QuickAndEasy #HomemadeGoodness #ProteinPacked #FoodieAdventures #SatisfyCravings #FoodLove #TastyTreats #savorydelights
🍪 Cottage Protein Chocolate Chip Cookies 🍪
Satisfy your sweet tooth while boosting your protein intake with these scrumptious cottage cheese cookies! 🏋️♀️
Cottage cheese is a protein powerhouse, essential for muscle growth and overall well-being. Plus, it helps with weight management by keeping you feeling full. These cookies also deliver a dose of calcium, vitamin B12, riboflavin, and selenium for strong bones and overall health. Let's bake some goodness!
🥄 Ingredients:
1 cup large curd cottage cheese
¼ cup pure maple syrup
1 tsp vanilla
1 cup almond flour
2 Tablespoons melted coconut oil
½ cup vanilla protein powder
½ cup chocolate chips + more for topping
👩🍳 Directions:
Preheat your oven to 350°F and line a baking sheet with parchment paper.
In a blender, blend together the cottage cheese, maple syrup, and vanilla until smooth.
In a mixing bowl, combine almond flour and protein powder. Add the coconut oil and the cottage cheese mixture.
Stir until everything is well combined. Fold in the chocolate chips.
Use a medium cookie scoop to portion the dough onto the prepared baking sheet. Flatten the cookies slightly with your hands to shape them. You can also roll the cookie dough into balls and then flatten for a uniform shape.
Add a few more chocolate chips on top of each cookie.
Bake for about 15-16 minutes or until the bottom of the cookies turns golden brown.
This recipe makes about 12 cookies:
Total Calories: Approximately 2055 kcal
Total Protein: Approximately 82 grams
Total Fat: Approximately 133 grams
Total Carbohydrates: Approximately 139 grams
Enjoy these guilt-free, protein-packed treats! 💪🍫
#ProteinCookies #CottageCheeseDelight #HealthyTreats #BakingWithBenefits #satisfyyourcravings
Satisfy your sweet tooth while boosting your protein intake with these scrumptious cottage cheese cookies! 🏋️♀️
Cottage cheese is a protein powerhouse, essential for muscle growth and overall well-being. Plus, it helps with weight management by keeping you feeling full. These cookies also deliver a dose of calcium, vitamin B12, riboflavin, and selenium for strong bones and overall health. Let's bake some goodness!
🥄 Ingredients:
1 cup large curd cottage cheese
¼ cup pure maple syrup
1 tsp vanilla
1 cup almond flour
2 Tablespoons melted coconut oil
½ cup vanilla protein powder
½ cup chocolate chips + more for topping
👩🍳 Directions:
Preheat your oven to 350°F and line a baking sheet with parchment paper.
In a blender, blend together the cottage cheese, maple syrup, and vanilla until smooth.
In a mixing bowl, combine almond flour and protein powder. Add the coconut oil and the cottage cheese mixture.
Stir until everything is well combined. Fold in the chocolate chips.
Use a medium cookie scoop to portion the dough onto the prepared baking sheet. Flatten the cookies slightly with your hands to shape them. You can also roll the cookie dough into balls and then flatten for a uniform shape.
Add a few more chocolate chips on top of each cookie.
Bake for about 15-16 minutes or until the bottom of the cookies turns golden brown.
This recipe makes about 12 cookies:
Total Calories: Approximately 2055 kcal
Total Protein: Approximately 82 grams
Total Fat: Approximately 133 grams
Total Carbohydrates: Approximately 139 grams
Enjoy these guilt-free, protein-packed treats! 💪🍫
#ProteinCookies #CottageCheeseDelight #HealthyTreats #BakingWithBenefits #satisfyyourcravings
Brace yourself for the ultimate viral sensation - Feta Eggs Extravaganza! 🍳🧀🥑 This quick and tasty viral treat takes just 7 minutes from prep to plate.
Here's how to make it:
Ingredients (1 serving):
⅓ cup feta
1 large egg
½ avocado
Pinch of salt
1 small tortilla
Chilli flakes (optional)
Instructions:
Heat a small nonstick skillet over medium-high heat. Crumble in the feta and immediately crack an egg into the center.
The feta is salty, so I don't season the egg, but you can if you wish. Cover the pan with a lid and reduce the heat to medium-low.
Cook for a few minutes until the egg white is set, the yolk is still runny, and the feta is crispy and golden on the bottom.
Slide the mashed avocado and the fried feta egg on top of the tortilla, garnish with chilli flakes (if desired), and enjoy!
Nutrition Info (Per Serving):
CALORIES: 460
TOTAL FAT: 33.3g
SATURATED FAT: 14.2g
SODIUM: 1001.3mg
CARBOHYDRATES: 21.1g
FIBER: 3g
SUGAR: 0g
PROTEIN: 19.9g
#FetaEggs #ViralRecipe #QuickAndEasy #BreakfastDelight #FoodieAdventures #SatisfyCravings #FoodLove #TastyTreats #savorydelights
Here's how to make it:
Ingredients (1 serving):
⅓ cup feta
1 large egg
½ avocado
Pinch of salt
1 small tortilla
Chilli flakes (optional)
Instructions:
Heat a small nonstick skillet over medium-high heat. Crumble in the feta and immediately crack an egg into the center.
The feta is salty, so I don't season the egg, but you can if you wish. Cover the pan with a lid and reduce the heat to medium-low.
Cook for a few minutes until the egg white is set, the yolk is still runny, and the feta is crispy and golden on the bottom.
Slide the mashed avocado and the fried feta egg on top of the tortilla, garnish with chilli flakes (if desired), and enjoy!
Nutrition Info (Per Serving):
CALORIES: 460
TOTAL FAT: 33.3g
SATURATED FAT: 14.2g
SODIUM: 1001.3mg
CARBOHYDRATES: 21.1g
FIBER: 3g
SUGAR: 0g
PROTEIN: 19.9g
#FetaEggs #ViralRecipe #QuickAndEasy #BreakfastDelight #FoodieAdventures #SatisfyCravings #FoodLove #TastyTreats #savorydelights
Indulge in the Creamy Crispy Bruschetta Salad! 🥖🍅 Sourdough bread brings its unique charm to the table, with natural yeast and lactic acid making it easier to digest and a low glycemic index for better blood sugar management.
Pair it with cherry tomatoes, butter beans, and a creamy garlic yogurt dressing for a flavor explosion! 😋🍽️
🥖 Ingredients:
2 thick slices sourdough bread, torn into chunks
2 punnets of cherry tomatoes (about 500g)
400g tin butter beans, drained
1 tablespoon olive oil
1 teaspoon dried red chili flakes
1 small bunch basil (about 25g)
1 pot coconut yogurt
2 cloves roasted garlic
Pinch of flaky sea salt
Preheat the oven to 220°C fan.
Mix the torn sourdough, cherry tomatoes, and butter beans with olive oil, chili flakes, and a pinch of flaky sea salt. Spread them on a baking tray, wrap the roasted garlic cloves in baking paper, and add them to the tray. Bake for 15 minutes, tossing halfway, until the tomatoes are soft and the bread is crispy. Stir in the torn basil.
Mash the roasted garlic with a fork and mix it into the coconut yogurt with a pinch of salt. Spoon the creamy dressing onto a plate and top it with the roasted tomato mixture. Finish with extra basil sprigs and a sprinkle of chili flakes.
Divided into 4 portions:
Calories: Approximately 200-250 kcal
Protein: Approximately 5-6 grams
Fat: Approximately 5-7 grams
Carbohydrates: Approximately 30-35 grams
Savor the delightful blend of textures and flavors! 🥗🌿 #BruschettaSalad #SourdoughMagic #HealthyEating #FlavorExplosion #deliciousandnutritious
Pair it with cherry tomatoes, butter beans, and a creamy garlic yogurt dressing for a flavor explosion! 😋🍽️
🥖 Ingredients:
2 thick slices sourdough bread, torn into chunks
2 punnets of cherry tomatoes (about 500g)
400g tin butter beans, drained
1 tablespoon olive oil
1 teaspoon dried red chili flakes
1 small bunch basil (about 25g)
1 pot coconut yogurt
2 cloves roasted garlic
Pinch of flaky sea salt
Preheat the oven to 220°C fan.
Mix the torn sourdough, cherry tomatoes, and butter beans with olive oil, chili flakes, and a pinch of flaky sea salt. Spread them on a baking tray, wrap the roasted garlic cloves in baking paper, and add them to the tray. Bake for 15 minutes, tossing halfway, until the tomatoes are soft and the bread is crispy. Stir in the torn basil.
Mash the roasted garlic with a fork and mix it into the coconut yogurt with a pinch of salt. Spoon the creamy dressing onto a plate and top it with the roasted tomato mixture. Finish with extra basil sprigs and a sprinkle of chili flakes.
Divided into 4 portions:
Calories: Approximately 200-250 kcal
Protein: Approximately 5-6 grams
Fat: Approximately 5-7 grams
Carbohydrates: Approximately 30-35 grams
Savor the delightful blend of textures and flavors! 🥗🌿 #BruschettaSalad #SourdoughMagic #HealthyEating #FlavorExplosion #deliciousandnutritious
Indulge guilt-free in the healthiest and most delicious cookie dough ever! 🍪✨
Packed with protein, healthy fats, vitamins, and minerals, this cookie dough is a nutritious delight. Chickpeas take center stage, offering fiber for digestive health, plant-based protein for muscle growth, and antioxidants for cell protection.
🌱 Ingredients:
½ cup nut butter (cashew, peanut, or almond)
⅓ cup maple syrup
1 can (540ml) chickpeas, rinsed and drained
½ teaspoon salt
2 teaspoons vanilla
1 + ¼ cup oat flour
2 scoops protein powder (about ¼ cup, unflavored or vanilla)
1 tablespoon coconut oil, melted
🍫 Mix-Ins:
⅓ cup dried, unsweetened coconut flakes
⅓ cup chocolate chips
👩🍳 Instructions:
Blend the main ingredients until smooth.
Stir in your mix-ins (coconut flakes and chocolate chips).
Enjoy the goodness!
📊 Total values for the whole batch (all 10 candies):
Calories: Around 2650 kcal
Carbohydrates: Approximately 361g
Protein: Approximately 90g
Fat: Around 120g
🍽️ Values per serving (1 candy):
Calories: Around 265 kcal
Carbohydrates: Approximately 36g
Protein: Approximately 9g
Fat: Around 12g
Satisfy your sweet cravings while nourishing your body! 🌟 #HealthyCookieDough #ProteinPower #NutritiousTreats #guiltypleasur
Packed with protein, healthy fats, vitamins, and minerals, this cookie dough is a nutritious delight. Chickpeas take center stage, offering fiber for digestive health, plant-based protein for muscle growth, and antioxidants for cell protection.
🌱 Ingredients:
½ cup nut butter (cashew, peanut, or almond)
⅓ cup maple syrup
1 can (540ml) chickpeas, rinsed and drained
½ teaspoon salt
2 teaspoons vanilla
1 + ¼ cup oat flour
2 scoops protein powder (about ¼ cup, unflavored or vanilla)
1 tablespoon coconut oil, melted
🍫 Mix-Ins:
⅓ cup dried, unsweetened coconut flakes
⅓ cup chocolate chips
👩🍳 Instructions:
Blend the main ingredients until smooth.
Stir in your mix-ins (coconut flakes and chocolate chips).
Enjoy the goodness!
📊 Total values for the whole batch (all 10 candies):
Calories: Around 2650 kcal
Carbohydrates: Approximately 361g
Protein: Approximately 90g
Fat: Around 120g
🍽️ Values per serving (1 candy):
Calories: Around 265 kcal
Carbohydrates: Approximately 36g
Protein: Approximately 9g
Fat: Around 12g
Satisfy your sweet cravings while nourishing your body! 🌟 #HealthyCookieDough #ProteinPower #NutritiousTreats #guiltypleasur
Lazy Girl Meal, but Big Flavor Win!
🍕🤩 Whether you go for soy pepperoni or turkey, you're in for a protein-packed, low-saturated-fat treat. Keep those calories in check while savoring the goodness of tomatoes and zucchini, bursting with vitamins and antioxidants! 😋
🍽️ Ingredients:
2 zucchinis
1/4 cup crushed tomatoes
2/3 cup shredded mozzarella
1 oz pepperoni or turkey (your choice)
Salt
Italian seasoning
Preheat your oven to 400°F.
Slice the zucchinis in halves after cutting off the ends.
(Optional but recommended) Scoop out a bit of the zucchini insides with a spoon (you can stir fry them separately or discard them).
Layer in crushed tomatoes, cheese, your choice of pepperoni or turkey, and sprinkle with salt and Italian seasoning.
Bake for 10 minutes, then broil for 2 minutes until golden and bubbly.
Enjoy this quick and easy, guilt-free meal!
For the entire recipe:
Calories: Approximately 350-400 kcal
Protein: Approximately 25-30 grams
Fat: Approximately 20-25 grams
Carbohydrates: Approximately 10-15 grams
Deliciousness in minutes! 🍽️🎉 #LazyGirlMeal #QuickAndHealthy #ProteinPacked #lowcalorie
🍕🤩 Whether you go for soy pepperoni or turkey, you're in for a protein-packed, low-saturated-fat treat. Keep those calories in check while savoring the goodness of tomatoes and zucchini, bursting with vitamins and antioxidants! 😋
🍽️ Ingredients:
2 zucchinis
1/4 cup crushed tomatoes
2/3 cup shredded mozzarella
1 oz pepperoni or turkey (your choice)
Salt
Italian seasoning
Preheat your oven to 400°F.
Slice the zucchinis in halves after cutting off the ends.
(Optional but recommended) Scoop out a bit of the zucchini insides with a spoon (you can stir fry them separately or discard them).
Layer in crushed tomatoes, cheese, your choice of pepperoni or turkey, and sprinkle with salt and Italian seasoning.
Bake for 10 minutes, then broil for 2 minutes until golden and bubbly.
Enjoy this quick and easy, guilt-free meal!
For the entire recipe:
Calories: Approximately 350-400 kcal
Protein: Approximately 25-30 grams
Fat: Approximately 20-25 grams
Carbohydrates: Approximately 10-15 grams
Deliciousness in minutes! 🍽️🎉 #LazyGirlMeal #QuickAndHealthy #ProteinPacked #lowcalorie
Mini Potato Veggie Muffins, the ultimate savory delight! 😋🥔🧀 Perfect for 2 servings and ready in just 30 minutes. Here's how to whip them up:
Ingredients (2 servings):
6 small boiled jacket potatoes
2 eggs
½ cup chopped red pepper
½ cup sweetcorn
3 tbsp grated cheese
1 tbsp spring onion
A pinch of salt
2 tsp pizza seasoning
Instructions:
Preheat the oven to 350°F.
Arrange the potatoes in a lubricated metal cupcake baking tin with a drop of oil.
Pour the beaten eggs over the potatoes.
Sprinkle corn, chopped paprika, green onions, and cheese on top.
Bake in a preheated oven for about 20-25 minutes until the cupcakes are hardened, baked, and the surface is lightly browned.
Serve these delicious potato cupcakes warm.
Nutrition Info (Per Serving):
CALORIES: 291.5
TOTAL FAT: 11.65g
SATURATED FAT: 5.35g
SODIUM: 485.75mg
CARBOHYDRATES: 32g
FIBER: 3.45g
SUGAR: 0g
PROTEIN: 14.4g
#PotatoMuffins #SavoryDelights #QuickAndEasy #HomeCooking #TastyTreats #BrunchGoals #FoodieAdventures #DeliciousBites #Mouthwatering #FoodLove #satisfyingcravings
Ingredients (2 servings):
6 small boiled jacket potatoes
2 eggs
½ cup chopped red pepper
½ cup sweetcorn
3 tbsp grated cheese
1 tbsp spring onion
A pinch of salt
2 tsp pizza seasoning
Instructions:
Preheat the oven to 350°F.
Arrange the potatoes in a lubricated metal cupcake baking tin with a drop of oil.
Pour the beaten eggs over the potatoes.
Sprinkle corn, chopped paprika, green onions, and cheese on top.
Bake in a preheated oven for about 20-25 minutes until the cupcakes are hardened, baked, and the surface is lightly browned.
Serve these delicious potato cupcakes warm.
Nutrition Info (Per Serving):
CALORIES: 291.5
TOTAL FAT: 11.65g
SATURATED FAT: 5.35g
SODIUM: 485.75mg
CARBOHYDRATES: 32g
FIBER: 3.45g
SUGAR: 0g
PROTEIN: 14.4g
#PotatoMuffins #SavoryDelights #QuickAndEasy #HomeCooking #TastyTreats #BrunchGoals #FoodieAdventures #DeliciousBites #Mouthwatering #FoodLove #satisfyingcravings
Dive into a world of vibrant flavors with our Beet Dip! 🌱🎉 Ready in just 35 minutes and bursting with goodness. Here's how to make it:
Ingredients (2 servings):
2 cups cubed fresh beets
1 red bell pepper
1 cup sliced carrots
1 cup red onion
1/2 cup plant-based yogurt
1 tbsp lemon juice
2 tbsp olive oil
1/2 tsp garlic powder or 1 tsp fresh garlic
1/2 tsp salt
1/2 tsp Italian seasoning
Instructions:
Preheat oven to 425°F and prep a baking sheet with parchment paper.
Cut veggies and place them on the baking sheet. Add olive oil, salt, and pepper to taste. Bake for 30 minutes or until veggies are tender.
Add roasted veggies to the food processor along with yogurt, olive oil, lemon juice, garlic, salt, and pepper.
Blend until smooth.
Enjoy as a dip with crackers, baguette, toast, on a bowl, salad, or even as a pasta sauce! 😋
Nutrition Info (Per Serving):
CALORIES: 344
TOTAL FAT: 20.35g
SATURATED FAT: 1.8g
SODIUM: 154.25mg
CARBOHYDRATES: 33.35g
FIBER: 0.6g
SUGAR: 0g
PROTEIN: 6.05g
#BeetDip #HealthyEats #VeggieDip #FlavorfulDishes #NutrientPacked #DipIntoGoodness #DeliciousDips #HomemadeDelights #FoodLove #FoodieAdventures #easyrecipes
Ingredients (2 servings):
2 cups cubed fresh beets
1 red bell pepper
1 cup sliced carrots
1 cup red onion
1/2 cup plant-based yogurt
1 tbsp lemon juice
2 tbsp olive oil
1/2 tsp garlic powder or 1 tsp fresh garlic
1/2 tsp salt
1/2 tsp Italian seasoning
Instructions:
Preheat oven to 425°F and prep a baking sheet with parchment paper.
Cut veggies and place them on the baking sheet. Add olive oil, salt, and pepper to taste. Bake for 30 minutes or until veggies are tender.
Add roasted veggies to the food processor along with yogurt, olive oil, lemon juice, garlic, salt, and pepper.
Blend until smooth.
Enjoy as a dip with crackers, baguette, toast, on a bowl, salad, or even as a pasta sauce! 😋
Nutrition Info (Per Serving):
CALORIES: 344
TOTAL FAT: 20.35g
SATURATED FAT: 1.8g
SODIUM: 154.25mg
CARBOHYDRATES: 33.35g
FIBER: 0.6g
SUGAR: 0g
PROTEIN: 6.05g
#BeetDip #HealthyEats #VeggieDip #FlavorfulDishes #NutrientPacked #DipIntoGoodness #DeliciousDips #HomemadeDelights #FoodLove #FoodieAdventures #easyrecipes
Elevate your cabbage game with this Slow Roasted Maple Cumin Butter Cabbage!
🍁🥬✨ Cabbage, a nutritional powerhouse, is the star of this dish, rich in vitamins like C, K, B6, and folate. It's a crunchy, colorful goodness-packed delight! Plus, our secret weapon? A mouthwatering maple cumin butter infusion! 😋
🌿 Ingredients:
1 small/medium cabbage head
4 tbsp unsalted butter, softened
2 tbsp maple syrup
1/2 tsp cumin
1/2 tsp salt
1/2 tsp paprika
1 tbsp minced garlic
2 tbsp chopped scallions
2 tbsp chopped fresh oregano
🧀 For the Ricotta:
3/4 cup ricotta
1/2 tsp pepper
1/4 tsp salt
Juice of 1/2 lemon
Zest of 1/2 lemon
🍽️ Toppings:
Leftover butter
Sunflower seeds
Chopped scallions
Pepper
Preheat the oven to 400°F.
Mix up that marvelous maple cumin butter and melt it briefly in the oven.
Prep the cabbage, stuff and coat it generously with the butter mixture.
Wrap it up in parchment paper, tie it with kitchen twine, and roast it to perfection for about 2 hours and 20 minutes.
Whip up the lemony ricotta while the cabbage works its magic.
Unwrap the roasted beauty, plate it over a layer of ricotta, and garnish with scallions, sunflower seeds, pepper, and a drizzle of leftover butter.
Estimated per serving (for 4 servings):
Calories: Around 324 kcal
Carbohydrates: Approximately 21g
Protein: Approximately 5g
Fat: Around 25g
Savor this savory sensation! 🌟 #CabbageCrush #HealthyEats #MapleMagic #NutritionMatters #deliciousdishes
🍁🥬✨ Cabbage, a nutritional powerhouse, is the star of this dish, rich in vitamins like C, K, B6, and folate. It's a crunchy, colorful goodness-packed delight! Plus, our secret weapon? A mouthwatering maple cumin butter infusion! 😋
🌿 Ingredients:
1 small/medium cabbage head
4 tbsp unsalted butter, softened
2 tbsp maple syrup
1/2 tsp cumin
1/2 tsp salt
1/2 tsp paprika
1 tbsp minced garlic
2 tbsp chopped scallions
2 tbsp chopped fresh oregano
🧀 For the Ricotta:
3/4 cup ricotta
1/2 tsp pepper
1/4 tsp salt
Juice of 1/2 lemon
Zest of 1/2 lemon
🍽️ Toppings:
Leftover butter
Sunflower seeds
Chopped scallions
Pepper
Preheat the oven to 400°F.
Mix up that marvelous maple cumin butter and melt it briefly in the oven.
Prep the cabbage, stuff and coat it generously with the butter mixture.
Wrap it up in parchment paper, tie it with kitchen twine, and roast it to perfection for about 2 hours and 20 minutes.
Whip up the lemony ricotta while the cabbage works its magic.
Unwrap the roasted beauty, plate it over a layer of ricotta, and garnish with scallions, sunflower seeds, pepper, and a drizzle of leftover butter.
Estimated per serving (for 4 servings):
Calories: Around 324 kcal
Carbohydrates: Approximately 21g
Protein: Approximately 5g
Fat: Around 25g
Savor this savory sensation! 🌟 #CabbageCrush #HealthyEats #MapleMagic #NutritionMatters #deliciousdishes
Whip up this 2-Ingredient Butterscotch Protein Pudding in a breeze! 🍮✨ Just 2 minutes of prep, 2 hours of chill time, and you've got a protein-packed dessert for 2! Here's the recipe:
Ingredients:
1 tbsp sugar-free butterscotch pudding mix
1 cup Vanilla Protein Shake
Instructions:
In a blender, combine sugar-free pudding mix with 1 cup of Protein shake.
Blend until smooth and creamy.
Pour the mixture into two small bowls or cups.
Chill in the refrigerator for at least 2 hours or until set.
Serve and enjoy!
Nutrition Info (Per Serving):
CALORIES: 105
TOTAL FAT: 1.5g
SATURATED FAT: 0.5g
SODIUM: 465mg
CARBOHYDRATES: 8g
FIBER: 1g
SUGAR: 0.5g
PROTEIN: 15.1g
#ProteinPudding #HealthyDesserts #EasyRecipes #ButterscotchLove #ProteinPower #SweetTreats #GuiltyPleasure #DeliciousDelights #RecipeShare #InstaFoodie #DessertLovers #SatisfyCravings #FoodPhotography #treatyourself
Ingredients:
1 tbsp sugar-free butterscotch pudding mix
1 cup Vanilla Protein Shake
Instructions:
In a blender, combine sugar-free pudding mix with 1 cup of Protein shake.
Blend until smooth and creamy.
Pour the mixture into two small bowls or cups.
Chill in the refrigerator for at least 2 hours or until set.
Serve and enjoy!
Nutrition Info (Per Serving):
CALORIES: 105
TOTAL FAT: 1.5g
SATURATED FAT: 0.5g
SODIUM: 465mg
CARBOHYDRATES: 8g
FIBER: 1g
SUGAR: 0.5g
PROTEIN: 15.1g
#ProteinPudding #HealthyDesserts #EasyRecipes #ButterscotchLove #ProteinPower #SweetTreats #GuiltyPleasure #DeliciousDelights #RecipeShare #InstaFoodie #DessertLovers #SatisfyCravings #FoodPhotography #treatyourself
Elevate your salad game with this Easy Miso Tuna Salad! 🥗🐟
Not only is it a protein-packed delight, but it's also a win for your gut and heart health. Miso's probiotic benefits promote a healthy gut microbiome, while its low saturated fat and cholesterol content contribute to a healthy heart. Plus, it's bursting with flavor!
🥢 Ingredients:
4 cans tuna, drained
1 rib celery, small diced
2 green onions, thinly sliced
1/3 cup olive oil
1/3 cup mayo
3 tbsp unseasoned rice vinegar
3 tbsp Tahini
1 heaping tbsp miso paste
1 heaping tbsp maple syrup
1 tsp ground ginger
1/2 tsp garlic powder
1/4 tsp pepper
🍽️ Directions:
Add your tuna to a bowl and mash it into small pieces.
Stir together the remainder of your ingredients and pour over your mashed tuna (you may not use all the mixture, depending on how saucy you want it).
Add a generous scoop of your tuna mixture to a seaweed wrap, top with sesame seeds, and a slice of avocado.
Estimated Nutrition Info per serving (for 4 servings):
Calories: Around 400 kcal
Carbohydrates: Approximately 6g
Protein: Approximately 25g
Fat: Around 30g
Savor the goodness and enjoy a flavorful, healthy meal! 🍣🥑 #MisoTunaSalad #HealthyEating #Probiotics #HeartHealth #EasyRecipes #saladgoals
Not only is it a protein-packed delight, but it's also a win for your gut and heart health. Miso's probiotic benefits promote a healthy gut microbiome, while its low saturated fat and cholesterol content contribute to a healthy heart. Plus, it's bursting with flavor!
🥢 Ingredients:
4 cans tuna, drained
1 rib celery, small diced
2 green onions, thinly sliced
1/3 cup olive oil
1/3 cup mayo
3 tbsp unseasoned rice vinegar
3 tbsp Tahini
1 heaping tbsp miso paste
1 heaping tbsp maple syrup
1 tsp ground ginger
1/2 tsp garlic powder
1/4 tsp pepper
🍽️ Directions:
Add your tuna to a bowl and mash it into small pieces.
Stir together the remainder of your ingredients and pour over your mashed tuna (you may not use all the mixture, depending on how saucy you want it).
Add a generous scoop of your tuna mixture to a seaweed wrap, top with sesame seeds, and a slice of avocado.
Estimated Nutrition Info per serving (for 4 servings):
Calories: Around 400 kcal
Carbohydrates: Approximately 6g
Protein: Approximately 25g
Fat: Around 30g
Savor the goodness and enjoy a flavorful, healthy meal! 🍣🥑 #MisoTunaSalad #HealthyEating #Probiotics #HeartHealth #EasyRecipes #saladgoals
Elevate your drinks with Gingerbug! 🥤✨
This natural elixir is not only a tasty treat but also packs a punch of beneficial bacteria for a healthy gut and immune system.
Just like sauerkraut, kefir, or yogurt, ginger bug is a probiotic powerhouse that aids digestion. Remember, the key is to nurture and feed your ginger bug regularly to keep it thriving!
🌿 Gingerbug Recipe 🌿
Start with 2 cups of filtered water in a sanitized jar (cleanliness is crucial!)
Add 1 tablespoon of grated/diced ginger (leave the peel on for extra flavor)
Incorporate 1 teaspoon of raw sugar.
Secure the lid tightly and give it a little shake.
Each day, add another tablespoon of ginger and a teaspoon of sugar, plus a dash of liquid.
When it's super bubbly, it's ready to use!
Recipes may call for 1/4 cup to a whole cup of gingerbug, so explore and experiment with this delightful fermenting agent.
Just remember, while the benefits of fermented beverages are fantastic, enjoy them in moderation to maintain that perfect balance. Cheers to good gut health and delicious homemade creations! 🍻🌱
#Gingerbug #Probiotics #Homemade #HealthyGut #DIYDrinks #Fermentation #goodhealth
This natural elixir is not only a tasty treat but also packs a punch of beneficial bacteria for a healthy gut and immune system.
Just like sauerkraut, kefir, or yogurt, ginger bug is a probiotic powerhouse that aids digestion. Remember, the key is to nurture and feed your ginger bug regularly to keep it thriving!
🌿 Gingerbug Recipe 🌿
Start with 2 cups of filtered water in a sanitized jar (cleanliness is crucial!)
Add 1 tablespoon of grated/diced ginger (leave the peel on for extra flavor)
Incorporate 1 teaspoon of raw sugar.
Secure the lid tightly and give it a little shake.
Each day, add another tablespoon of ginger and a teaspoon of sugar, plus a dash of liquid.
When it's super bubbly, it's ready to use!
Recipes may call for 1/4 cup to a whole cup of gingerbug, so explore and experiment with this delightful fermenting agent.
Just remember, while the benefits of fermented beverages are fantastic, enjoy them in moderation to maintain that perfect balance. Cheers to good gut health and delicious homemade creations! 🍻🌱
#Gingerbug #Probiotics #Homemade #HealthyGut #DIYDrinks #Fermentation #goodhealth