The coordinated simultaneous block and attack is a challenge and harder at first for beginners. Practice by following along with these movements and positions. Move the body as one unit from the waist and core. Pivot the feet and shift your weight left and right to rear foot. Center your blocks and attacks and press them with forward intention in a straight line towards the two targets. Every block is actually an attack and every attack can become a block. One side attacks where the other defends the open line high and low or left and right. control the counterattack.
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